SAF 1.10.14

11 Jan

Day 4

Make sure you email your weight and measurements to me at by 10pm!

Hang tight on the GOALS. We will do those on Monday.

Remember, the “before” WOD will be this Wednesday.

How many of you have stuck to the program so far? How many have deviated? Stay strong this weekend. If you go out, STAY CLEAN! NO DRINKING!

Log for today due by Sunday 10pm.


55 Responses to “SAF 1.10.14”

  1. Andy M January 11, 2014 at 4:13 am #

    Day 4

    Breakfast: 6 eggs with peppers and 5 pieces of bacon.

    Snack: apple

    Lunch: salad (romaine lettuce, peppers, 2 boiled eggs, bacon)

    Snack: mixed nuts

    Dinner: cod fillet, broccoli, half of avocado.

    Did WOD

    Slept 7+ hours

  2. Ashley Martin January 11, 2014 at 4:15 am #

    M:2 eggs cooked in coconut oil with 4 bacon
    M:salad with romaine lettuce, tomato, hard boiled egg, 2 bacon, and ground turkey
    M:3 lettuce wraps with ground turkey and salsa
    No wod

  3. Mike S January 11, 2014 at 4:19 am #

    B: bacon, avocado, chicken, broccoli
    S: nuts
    L: hamburger patties, broccoli, bacon
    S: unsweetened coconut flakes
    D: 2 lemon pepper cod fillets, bacon and broccoli

    Wod: yes 7:31
    Sleep 7hrs

  4. Adam January 11, 2014 at 11:59 am #

    Swam 20 min constraint
    B 3 eggs 1 avocado and a bunch or broccoli.
    L. Bunch of broccoli with Kerry gold
    Grappled an hour
    D. Deer tender loins salad with Mct oil dressing
    S 1/2 a apple with peanut butter
    ^ I was craving something sweet so the half apple is what I used
    6.5 hrs of sleep

  5. cassandrawest January 11, 2014 at 3:56 pm #

    BreakFast: 2 Over Easy eggs 4 Pieces of Bacon & Blended Coconut Oil Cinnamon Water

    Snack: A couple Whole Olives

    Lunch: Baked Sausage & Veggie Stuffed Mushrooms & Squash

    Snack: Blended Coconut Butter & Cinnamon Water

    Dinner: Beef Patty with Bacon & Sweet Potato Fries

    WOD: Nope

    Sleep: 7 Hours

  6. Andrew January 11, 2014 at 4:06 pm #

    B- porkchop, broccoli, bananna
    S- orange
    L- porkchop, asparagus, broccoli
    S-pistachios, jerkey
    D- beef, green beans, broccoli, peas
    WOD: yes
    Sleep: 5 hours

  7. sherryjill January 11, 2014 at 5:17 pm #

    B: RX bar
    L: 3 bacon, 2 eggs, mushrooms
    D: Turkey, 1/2 avocado, sautéed spinach w/ mushrooms, onion, bacon
    S: Coffee w/ coconut oil, meat stick, almonds
    WOD: yes
    Sleep: 8 hours

  8. Calli January 11, 2014 at 10:20 pm #

    B: paleo cereal w almond milk. Coffee butter deliciousness.
    S: Almonds
    L: I more so grazed through out the afternoon on celery with almond butter,
    S: few strawberries
    D: paleo chili

  9. Calli January 11, 2014 at 10:21 pm #

    B: paleo cereal w almond milk. Coffee butter deliciousness.
    S: Almonds
    L: I more so grazed through out the afternoon on celery with almond butter,
    S: few strawberries
    D: paleo chili

    No WOD.
    8 hr sleep

  10. greg frieders January 11, 2014 at 10:34 pm #

    M-coffee,beef jerky,celery
    M-hot dog,
    S-beef jerky,almonds
    M-burger,letuce salad

    no WOD
    9.25 HRS sleep

  11. Pilar January 11, 2014 at 11:30 pm #

    Day 4
    B- coffee with unsweetened coconut milk, 3 eggs with zucchini & avocado
    S- raw almonds with almond milk
    L- Burger patty with broccoli & coconut butter. Coffee
    D- Grilled Chicken with mixed greens, bacon, tomatoes & avocado
    After WOD protein
    Sleep 8 hours

  12. mserra1341 January 12, 2014 at 2:04 am #

    B. 1/3 pound sliced turkey
    S. Rx bar
    L. Grilled chicken salad
    S.rx bar
    D. 3 hamburgers patties plan
    WOD . none
    Sleep 9 hrs

  13. Mallory Larson January 12, 2014 at 2:06 am #

    B- Coffee heave whipped with 2 scoops of protein, 3 turkey sausage links
    M-Salmon and a side of asparagus
    S-Beef Jerky, handful of paleo trailmix (almonds, pumpkin seeds, sunflower kernels, and dried cranberries), Coffee with almond milk —- these snacks were at different times, not all at once.
    M-2 Pieces grille cod fish, side of cucumbers
    WOD- 11:18
    Sleep- 5 hrs.
    Fish Oil- 3 pills

  14. Jack Shannon January 12, 2014 at 3:07 am #

    B- eggs and sausage, cottage cheese and milk
    L- egg, bacon and sweet potatoe skillet
    S- cottage cheese and dried fruit
    D- bacon, sweet potatoes and rice. Cottage cheese and milk

  15. cesbee January 12, 2014 at 3:22 am #

    D4 1/10/14
    B- veggie omelette (2 eggs, onions and spinach) Black coffee with almond milk
    L-Homemade chicken soup (chicken breasts, olive oil, garlic, celery, mixed greens
    D- sliced sirloin beef and broccoli in olive oil, garlic, onion, tomatoes,
    S- almonds
    WOD : 11mins & something seconds
    Sleep: 8

  16. Tony B January 12, 2014 at 3:56 am #

    B- 2 Paleo hot dogs, raspberries, coffee
    S-beef jerky
    L- 2 eggs, 1/2 avacado, 4 bacon
    S- coffee
    D- 1/4lb burger with lettuce tomato onion 1 piece bacon, Paleo hot dog
    Sleep 7
    No wod

  17. sunday78 January 12, 2014 at 4:38 am #

    B- 2 egg muffins, snack size bag of grape tomatoes
    S- pecans
    L- chicken breast, brussel sprouts, celery and almond butter
    S- 1/2 Italian sausage, peppers
    D- 1 hamburger, 1 fried egg, mushrooms, onions, a few slices of avocado, a few slices of tomato, sweet potato fries (maybe a whole small sweet potato).
    No wod.
    7 hours of sleep.
    I felt like I was starving today!

  18. Jonny Youhanaie January 12, 2014 at 4:43 am #

    WOD: Yes

    M: 3 Eggs w/olive oil, 3 bacon, orange, and guacamole
    S: almonds
    M: carnitas, pico, lettuce
    S: almonds
    M: ground sirloin, lettuce w/olive oil, green peppers

  19. carae14 January 12, 2014 at 5:08 am #

    wow yes
    2 hard boiled eggs
    bag a carrots
    veggie chips
    green pepper onion 2 pieces sausage

    • recklesscrossfitpaleochallenge January 14, 2014 at 9:17 pm #

      bad. EAT PROTEIN, CARB, FAT every meal.
      banana = sugar, carrots = sugar, veggie chips=probably not paleo if they came in a bag.
      a very iffy 9 pts.

  20. mandapanda013 January 12, 2014 at 11:17 pm #

    B: 2 eggs, mushrooms, tomatoes
    S: Almonds
    D: I failed. Im not writing what I ate, but it wasn’t close.

    WOD: no
    Sleep: 7+

  21. jeff cole January 12, 2014 at 11:36 pm #

    1/10, Day 4
    M-Black Coffee
    M-Turkey Subway Sandwich…work lunch, I know it was a cheat
    M-grilled chicken breast, salad with V&O, Greek yogurt with strawberries
    Sleep-5 hours

    • recklesscrossfitpaleochallenge January 14, 2014 at 9:30 pm #

      greek yogurt = no go. the fruit is fake and full of sugar and the dairy is full of hormones. if you’re going to eat yogurt eat plain noosa and throw in your own berries.

      5 pts.

      • jeffreycole786 January 15, 2014 at 1:03 pm #

        Where can I buy noosa? This was plain “fage” yogurt with my own cut up fruit.

  22. Kate Swithin January 13, 2014 at 12:01 am #

    M – protein shake (egg protein) with coconut milk
    S- black coffee
    M- tilapia with olive oil, broccoli, celery, almond butter
    S- almonds and cashews
    M- almond crusted chicken tenders, avocado, broccoli
    Wod- no
    Sleep- 7 hours

  23. Kate Silagyi January 13, 2014 at 12:22 am #

    B- baby carrots and coffee (in a rush)
    L-salad, baby spinach, chopped carrots, red pepper, onions, vin. dressing
    d-meat loaf, broccoli
    ( I did really bad at night. I had a couple of drinks)
    sleep- 7hrs

  24. kelly61880 January 13, 2014 at 4:46 am #

    B – smoothie, 2 hard boiled eggs

    S – chicken breast with small salad

    L – paleo chili

    S – almonds, carrots and chicken breast

    D – chicken with veggies and half a sweet potato

    WOD – no

    Sleep 8 hours

  25. Beth Hild January 13, 2014 at 2:06 pm #

    B- Eggs & hot sauce
    L – RX Bar – Coconut
    D – Grass feed hamburger w/ onion, bacon, dijon and butternut squash
    WOD : NO WOD / REST / 4 Mile Run
    7hrs sleep

  26. Justine January 14, 2014 at 1:37 am #

    B: 3 scrambled eggs, sausage
    L: burger, 1/2 avocado, sm. handful plantain chips, 2 pickle, coffee
    S: Almonds
    D: Leftover lunch (burger, avocado, pickle), leftover AAG soup
    Sleep 7+hrs

  27. Ron Mc January 14, 2014 at 5:51 pm #

    M: 4 egg whites/2bacon/coffe w-almond milk
    M:paleo chili
    S: protein with banana and peanut butter
    M:salad with strawberries/blueberries/chicken and balsamic
    S:Apple and almonds

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