SAF 1.12.14

13 Jan

Day 6

Sorry I’m posting so late guys! Just got home from the Great Lakes Invitational in IN. That was NOT a fun drive after 3 long days of competition. ANYWHO…I’m excited to see all your smiling sexy as fuck faces tomorrow! We’ll be setting goals tomorrow, as well as checking in to see how progress is going so far as we round out week 1.

For now, I’m time for me to try and catch some Z’s before 5am rolls around.

Log for today due Tuesday 10pm.


47 Responses to “SAF 1.12.14”

  1. cassandrawest January 13, 2014 at 12:05 pm #

    BreakFast: Blended Coconut Butter Cinnamon Water with Nuts

    Snack: Banana & Strawberry Smoothie

    Lunch: Italian Beef with Peppers

    Snack: Nuts

    Dinner: Left Over Grilled Mushrooms & Peppers with Steak & Sweet Potato Fries

    WOD: No

    Sleep: 9 1/2

  2. Pilar January 13, 2014 at 2:00 pm #

    Day 6
    B- 4 poached eggs, avocado, tomatoes and coffee with unsweetened coconut mil
    S- Raw almonds
    L- Grilled salmon with zucchini, small green salad, 1/2 avocado
    D- Super spicy stuffed poblano pepper with turkey breast, some pomegranates, broccoli and some raw almonds
    No WOD
    Sleep 7 + hours

  3. mserra1341 January 13, 2014 at 4:58 pm #

    B: 5 eggs scrambled
    S: almonds
    L: cobb salad with only items list on the holy grail
    S: RX bar
    D: broccoli with honey, 3 Hamburger patties

  4. mikestewart4 January 13, 2014 at 5:33 pm #

    B: bacon, broccoli, avocado and chicken
    S: pistachio nuts
    L: lemon pepper cod fillets(2), broccoli and bacon
    S homemade jerky
    D: 2 large chicken breasts, hand full of broccoli, avocado and a few homemade sweet potato fries rolled in coconut oil and a little bit of sea salt

    Sleep: 9hrs
    Wod: No, Sunday. Skated for 2 hours

  5. cesbee January 13, 2014 at 5:48 pm #

    D6 1/12/14
    B-Veggie omelette (2 eggs, spinach) turkey patty (Jennie ground turkey). Black coffee with almond milk
    L-Brazilian nuts, cashew, mixed greens with olive oil/vinegar/balsamic vinaigrette dressing,pan seared sirloin steak
    S-organic turkey jerky
    D-grilled salmon with sautéed zucchini, bacon bits, garlic, onion, tomato and spices
    S- cashews/Brazilian nuts/turkey patty
    WOD : no
    Sleep: 7

  6. sherryjill January 13, 2014 at 7:15 pm #

    B: 2 eggs, 2 bacon, zucchini, coffee
    L: Beef patty w/ egg & avocado, mushrooms & onions, salad w/ bacon & balsamic vinegar
    D: Leftover beef w/ cooked carrots, celery w/ almond butter and small box of raisins (!)
    WOD: no
    Sleep: 9 hrs

  7. mandapanda013 January 13, 2014 at 7:21 pm #

    B: coffee
    S: handful of nuts
    D: lobster, salmon, shrimp, snails, roasted green beans and sweet potatoes. Birthday dinner!!
    WOD: no
    Sleep: 6 hours.

  8. Jack Shannon January 13, 2014 at 9:05 pm #

    B- eggs, sausage, cottage cheese and milk
    S- NOOSA!!!!!!! Like scooping cream cheese
    L- turkey and rice fried in the turkey drippings (awesome) with carrots and a glass of milk
    D- same as lunch
    No wod, Sunday funday
    Sleep 9 hours!

  9. Andrew January 13, 2014 at 9:25 pm #

    B- omelette w/ meats and veggies
    Side of bacon, OJ
    S- pineapple
    L- almonds, orange, carrot
    D- none
    No WOD
    Sleep: like 10 hours!

  10. Mallory Larson January 13, 2014 at 9:31 pm #

    B- Coffee with heavy whipping cream

    S- Beef Jerky and Almond butter… Ate this while my meal was cooking because I was so hungry :-/

    M- Chicken breast with pico de gallo, side of mushrooms and pineapple….. My one and only meal of the day due to being at work and had no opportunity to eat. It sucked and to say I was one cranky bitch does not suffice.

    S- Paleo Trailmix

    WOD: None

    Sleep: 10 hrs.

    Fish Oil: 3 pills

  11. Calli January 13, 2014 at 10:44 pm #

    B: 3 eggs with green peppers/2 pcs bacon
    S: Almonds
    L: Ground beef with peppers, banana
    S: Paleo banana muffin
    D: Spaghetti squash with organic/sugar free marinara & sliced sausage

    WOD: No
    Sleep: 10 hr

  12. Andy M January 14, 2014 at 1:06 am #

    Day 6

    Breakfast: 3 eggs, 4 pieces of bacon, 2 small paleo pancakes (1 egg, 1 tablespoon of almond butter, 1 banana, sprinkle of cinnamon)

    Snack: none

    Lunch: salad (romaine lettuce, half of avocado, ground turkey, peppers, bacon)

    Snack: mixed nuts

    Dinner: salad (romaine lettuce, diced peppers), 2 almond flour breaded chicken breasts, steamed broccoli, half of avocado.

    Slept 7+ hours

  13. Justine January 14, 2014 at 1:44 am #

    B: egg, 2 sausage, bacon
    L: grilled chicken, sweet potato chips
    S: jerky, almonds
    Sleep 4hrs

  14. greg frieders January 14, 2014 at 2:11 am #

    M-chicken breast, almonds
    M-4 slices ham, coffee, almonds
    S-beef jerky
    M-chicken breast,

  15. Adam January 14, 2014 at 3:20 am #

    B eggs and 1/2 sweet potato
    S celery and almond butter
    L chicken breast
    D deer roast, cabbage,celery broccoli with Kerry Gold
    Desert egg mug muffin
    Rest day

  16. Ashley Martin January 14, 2014 at 4:28 am #

    M:2 eggs and 4 pieces bacon
    M:salad with romaine, avocado, tomato, bacon, egg, ground turkey
    M:chicken breast breaded with almond flour, small sweet potato and broccoli
    No wod

  17. carae14 January 14, 2014 at 6:15 am #

    no WOD
    black coffee
    2 hotdogs, fried avocado
    chicken with mixed veggies, broc, cauliflower, carrots
    more cashews

  18. Jonny Youhanaie January 14, 2014 at 12:38 pm #

    Wod: no

    M:3 eggs, 3 bacon, orange
    S:beef sticks
    M:3 paleo dogs, lettuce, spinach, 4 cherry tomatoes
    S: beef sticks
    D: meatballs, spinach, lettuce 1/2 avacado

  19. tony b January 14, 2014 at 1:56 pm #

    B- 3eggs scrambled up with some ham
    s- banana w/ little almond butter and coffee (trying to get some energy and get rid of headache)
    L- paleo Italian meatball soup, broccoli
    s- almonds and more coffee
    D- coconut chicken, beets

    No word
    sleep 7

  20. Ron Mc January 14, 2014 at 5:56 pm #

    M:4 eggs/2 bacon/coffee almond milk
    M:lean beef with peppers in coconut oil
    M:paleo spaghetti (Calli made) delicious
    S:banana nut muffin (Calli made) also delicious
    WOD: no😟

  21. Kate Swithin January 14, 2014 at 9:20 pm #

    M- protein shake (egg protein) with almond milk
    S- none
    M- 2 eggs and turkey sausage
    S- cashews
    M- almond crusted chicken tenders, celery, almond butter
    WOD n/a
    Sleep- 8 hrs.

  22. Kristie January 14, 2014 at 11:29 pm #

    B- Power Breakfast Egg White Bowl With Roasted Turkey from Panera
    S- almonds
    L- one hamburger, two tablespoons of guacamole, 2 mushroom caps sauteed in olive oil, two tomato slices, two onion slices
    S- 5-6 enjoy life chocolate chunks
    D- 1 brat, sauteed cabbage, mushrooms, peppers, a few cucumber slices
    No WOD
    7 hours of sleep

  23. jeffreycole786 January 15, 2014 at 12:51 pm #

    1/12, Day 6
    M-4 egg cheese, onions, green peppers, ham, sausage, omelet
    S-handful almonds
    M-white albacore tuna on salad, grilled chicken,
    WOD- no
    Sleep-9 hours

  24. Beth Hild January 15, 2014 at 7:17 pm #

    B – Almond milk w/ Steve’s paleo granola – blender w/ some chia seeds
    L – Organic hot dogs w/ red beats & cabbage brine
    D – Mashed sweet potatos
    NO WOD
    7 hrs sleep

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