SAF 1.14.13

14 Jan

Day 8

Oh shiza. Just responded to all of the posts so far so I’m finally caught up…just in time to leave for Miami on Thursday. There are A LOT of no posts from last week. Make sure you have your logs in from last Tuesday on.

I’m not sure if I was confusing, but you guys need to eat

PROTEIN, CARBS, FAT at every fucking meal.

Like zero of you are abiding by that.

Get it together folks! Post your goals asap along with your food logs.

Log for today due Thursday 10pm.

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26 Responses to “SAF 1.14.13”

  1. Andy M January 15, 2014 at 4:45 am #

    Day 8

    Breakfast: 6 eggs scrambled with 4 pieces of bacon and diced green pepper

    Snack: none

    Lunch: salad (romaine lettuce, peppers, bacon, sunflower seeds, half of an avocado)

    Snack: mixed nuts

    Dinner: 2 chicken breasts, steamed veggies, half of an avocado

    Slept 6 hours (2 murders and got out of work at midnight…..)

    Did WOD

    Goal: squat clean #280 (#15PR)

  2. mikestewart4 January 15, 2014 at 5:39 am #

    B: avocado, pistachios, 1 chexken breast and broccoli
    S: unsweetened coconut flakes
    L: 3 burgers, broccoli and 1 avocado
    S: pistachios
    D: lemon pepper cod fillets, avocado and broccoli

    WOD : yes 114 reps
    Sleep: 9hrs

  3. jeffreycole786 January 15, 2014 at 12:48 pm #

    1/14, Day 8
    M-3 scrambled eggs w cheese, black coffee x2
    S-handful of whole almonds
    M-“Unwich” from Jimmy Johns-no mayo, iced tea unsweetened
    S-albacore tuna and pickles
    M-Huge Protein shake w milk, strawberries and raspberries., steamed peas
    WOD-yes
    Sleep-7 hours

  4. Ashley Martin January 15, 2014 at 1:31 pm #

    M:2 eggs cooked in coconut oil
    S:banana
    M:salad with bacon, egg, romaine, tomato, sunflower seeds
    S:none
    M:Turkey burger with tomato and avocado
    Did wod
    7+hours
    Goal 25 consecutive DU’s

  5. cassandrawest January 15, 2014 at 2:32 pm #

    BreakFast: 2 Eggs and Sausage Scramble Cooked in Coconut oil & Blended Coconut Butter Cinnamon Water

    Snack: Nuts

    Lunch: Beef Roast with Veggies

    Snack: Blended Coconut Butter Cinnamon Water & Nuts

    Dinner: Chicken Breast & Carrots

    WOD: No

    Sleep: 9 Hours

  6. cesbee January 15, 2014 at 5:17 pm #

    D8 1/14/14
    B-veggie omelette (2 eggs, mushrooms, mixed greens); turkey patty; coffee with almond milk
    L-Brazilian nuts, almonds, mixed greens with olive oil/vinegar/balsamic vinaigrette dressing, salmon, avocado
    S-organic turkey jerky, almond butter
    D- Brazilian nuts, cashew, mixed greens with olive oil/vinegar/balsamic vinaigrette dressing, salmon, avocado ( so good I had the same thing for dinner!)
    WOD: no
    Sleep: 8

    Thanks for the advice, Brit! The avocado and extra veggies helped a lot.

  7. sherryjill January 15, 2014 at 5:43 pm #

    B: 3 bacon, 3 eggs, 1/2 avocado
    L: RX Bar, 1/2 avocado
    D: Power Mediterranean chicken salad from Panera
    S: Coffee w/ coconut oil, sweet potato chips
    WOD: Yes
    Sleep: 7 hrs
    Goal: Do a wall walk!

  8. Adam January 15, 2014 at 6:25 pm #

    Today was great fucked my back up. Had to ask another grown man to put my shoes on. I will probably have to take a few days off I am going to try to swim this afternoon. Hope I don’t drowned.
    B @ 1230 after workout regen, 3 eggs, turkey sausage, broccoli, and an avocado
    S pack of raw almonds
    L. Paleo pudding= sunbutter a large tea spoon, shredded coconut,almonds, cashews, chia seeds, a few raisins and hemp hearts all in a bowl mixed together.
    D grass feed hot dog grilled onions and asparagus with Kerry gold

    • Adam January 15, 2014 at 6:25 pm #

      9hrs of sleep

  9. Jack Shannon January 15, 2014 at 6:25 pm #

    B-eggs and bacon and milk
    S- almonds n milk
    L- salmon fillet cooked in evoo with salad
    S- almonds
    D- salmon in evoo with salad.
    S- milk and yogurt
    Sleep -7 hours
    No wod

  10. Tony B January 15, 2014 at 6:31 pm #

    B- egg scramble with bacon, spinach, onion, mushrooms
    S- hand full of baby carrots, few sliced mushrooms and guac as dip
    L- left over coconut chicken, more carrots and mushrooms
    S- couple spoon fulls of almond butter
    D- small bowl of beef stew
    Wod and post wod protein shake
    Sleep 8

  11. mandapanda013 January 15, 2014 at 7:09 pm #

    B: 2 eggs, bacon, sausage, coffee
    S:none
    D: burger with avocado and pico de gallo. Sautéed mixed veggies.
    WOD: no
    Sleep: 5hrs.

  12. Beth Hild January 15, 2014 at 7:23 pm #

    B- 2 x Ezekiel english muffins w/ organic butter cream
    L – Tuna w/ bacon
    D – Chicken w/ salad greens, almonds, egg yolk crumbles w/ oil vinegar dressing
    WOD : YES
    Sleep: 7 hrs

  13. Calli January 15, 2014 at 8:26 pm #

    B: Paleo Ceral with almond milk
    S: Celery with Almond butter
    L: Ground beef with bell peppers and an avacado
    S: Paleo friendly banana muffin
    D: Chipotle – peppers, barbacoa, salsa, lettuce and guac

    WOD: No
    Sleep: 7 hr

    • Calli January 15, 2014 at 8:29 pm #

      Goal: Figure out my kipping pull-up this century. 25 DU in a row!

  14. Andrew Sleezer January 15, 2014 at 9:28 pm #

    B- chicken breast, celery, beef stick
    S- carrot, pistachios
    L- chicken breast, asparagus, kale
    S- beef jerky, almonds
    D- beef, broccoli, pineapple, onions, kale
    Wod: yes
    7+ hours of sleep

  15. Jonny Youhanaie January 16, 2014 at 1:07 am #

    Wod: yes
    Sleep:8

    M: 3 eggs cooked in olive oil, 3 bacon, half an orange
    S: almonds
    M: carnitas, pico, lettuce, guac
    S: almonds
    M: steak, broccoli, half an avocado

  16. Greg Frieders January 16, 2014 at 1:15 am #

    M-chicken breast, celery, almonds
    S-none
    M-4 slices of ham, celery, almonds
    S-cucumber
    M-chicken breast, romane lettuce salad, glass coconut milk
    WOD-no
    sleep-8.15

  17. Pilar January 16, 2014 at 4:15 am #

    Day 8
    B- Yummy bulletproof coffee, 3 poached eggs with tomatoes, avocado & 2 strips of bacon
    S- almonds
    L- Grilled chicken breast over mixed green salad with tomatoes, avocado & cucumbers
    D- Butternut squash paleo soup, boneless pork chops & avocado
    WOD yes
    After WOD protein
    Sleep 8 hours

  18. Kate Swithin January 16, 2014 at 4:17 am #

    M- protein shake with coconut milk
    S- coffee with coconut creamer
    M- grass fed beef frank, celery, almond butter, broccoli slaw with vinegar and olive oil
    S- seed mix (pumpkin and sunflower) with few raisins
    M- 2 eggs and 2 turkey sausage links
    WOD- no
    Sleep- 7 hours

    Goals:
    Do 15 unbroken double unders (12 is my highest unbroken)
    Do 10 unbroken TTB
    Do 5-10 kipping pull-ups

  19. mserra1341 January 16, 2014 at 4:24 am #

    B turkey slices
    S rx bar
    L salad and almonds
    S rx bar
    D broccoli, 1avocado, 1/2 a chicken
    WOD none
    Sleep 7+

  20. Mallory Larson January 16, 2014 at 5:13 am #

    B- Coffee with heavy whipping cream and 2 scoops of protein
    L- 2 grass fed hotdogs, carrots and green beans, side of mushrooms
    S- Applesauce
    M- Tilapia with olive oil, spinach, artichokes, side of broccoli and a side salad with lemon juice

    WOD: Yes
    Sleep: 8 1/2 hrs.
    Fish Oil: 3 pills

  21. Katie Silagyi January 16, 2014 at 4:38 pm #

    B-2eggs scrambled, coffee, 2sausage links, almond milk
    S-jerky
    L-salad( baby spinach, chopped pinapple, dried cranberries, lettuce, blue berries, almonds & vin. Dressing.)
    S-baby carrots
    D- chicken breast, & steamed broccoli
    S- sugar snap pees! (So good)
    WOD- yes
    Sleep 8+ hours

  22. Justine January 16, 2014 at 9:56 pm #

    M: roast beef
    S: jerky, nuts, apples (paleo kit)
    M: chicken breast, 2 pickle, small handful sweet potato chips
    Sleep 7+hrs

  23. Kristie January 17, 2014 at 1:13 am #

    B- 2 egg muffins, one plum tomato
    S- snack size bag of paleo trail mix (almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, mixed with coconut oil)
    L- salad (lettuce, 1 egg, tomatoes, cucumber) with 2 hot dogs & 1 tablespoon maple dijon paleo salad dressing
    S- hot dog
    D- chicken breast stuffed with asparagus and Applegate Farms ham- 1 slice
    No WOD
    Sleep- 7 hours

  24. Ron Mc January 18, 2014 at 6:08 am #

    1-14-14
    M: 4 eggs/2bacon/coffee
    M: steak with broccoli
    S:nuts/banana
    M:sweet potatoe cubes/chicken/salad with strawberry,blueberry,balsamic
    S: cookie (paleo friendly of course)
    WOD: no
    Sleep: 7 1/2

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