SAF 1.15.14

16 Jan

Day 9

Getting ready to leave AGAIN. It feels like we just got home. Probably because I’m taking one bag, unpacking it, and packing shit into another bag.

This was probably the most difficult time I’ve had with paleo(ish) since I’ve started. Usually when traveling I’ll just eat whatever, feel like shit come the next week, and pay for it for a few days…aka my workouts suck. Not this time around. Although we’re traveling (like every weekend) I’m sticking to it.

Last weekend my days looked like this:
Am – starbucks black coffee with heavy whipping cream (dairy because my body can tolerate it and I’m not strict paleo)
Snack – almonds, lunch meat, avocados (brought all from home)
Lunch – paleo wagon (the plus of traveling to a CrossFit competition…there’s usually overpriced paleo food there) or wild caught canned tuna
Snack – paleo cookie or paleo granola from Bee Primal and a Kill Cliff
Dinner – depended on where we went, but typically meat/seafood and broccoli

Pretty easy last weekend. Traveling to Miami tomorrow is going to be a different story. Airports aren’t very paleo friendly. You’ll be lucky to find a salad. So I’m going to make everyone hate my guts and I packed my own food to take into the airport and on the plane.
My goodies:
Bee Primal paleo granola
Wild caught canned tuna (woooh people are going to punch me…Josh included)
Hard boiled eggs
Sweet potato chips
Sunflower seeds
Organic Numi tea
Hopefully that will suffice for the travel days. And hopefully there’s a overpriced paleo wagon at this event too!

Log for today due Friday 10pm.



25 Responses to “SAF 1.15.14”

  1. mserra1341 January 16, 2014 at 4:26 am #

    As I read this I hear ur voice swearing as you write this. LOL. Good luck this weekend.

  2. Andy M January 16, 2014 at 4:55 am #

    Day 9

    Breakfast: 6 eggs, half a yellow pepper, 4 pieces of bacon

    Snack: none

    Lunch: giant ass salad (romaine and spinach greens, diced pepper, bacon, sunflower seeds, half of avocado)

    Snack: mixed nuts

    Dinner: 2 salmon filets (12oz raw), half of a coconut cod filet, steamed broccoli, and a avocado.

    Slept 7+ hours

    WOD 7+5 RX and 195 for 3 thrusters.

  3. Ashley Martin January 16, 2014 at 4:57 am #

    M:2 eggs cooked in coconut oil, 4 bacon, and banana
    M:salad with romaine, egg, bacon, tomato, sunflower seeds, and olives
    M:coconut breaded cod filet, olives, and broccoli
    Before wod:2+4

    • Ashley Martin January 16, 2014 at 4:59 am #

      Wod @85# and 70#×3 thruster

  4. cassandrawest January 16, 2014 at 1:46 pm #

    BreakFast: 3 Eggs Cooked in Coconut oil & Blended Coconut Butter Cinnamon Water

    Snack: Nuts

    Lunch: Left Over Chicken Breast & Carrots & Olives

    Snack: Blended Coconut Butter Cinnamon Water & Nuts

    Dinner: Pork Chops & Butternut Squash

    WOD: No

    Sleep: 8 1/2 Hours

  5. Calli January 16, 2014 at 3:26 pm #

    B: Paleo Cereal in almond milk
    S: Mixed nuts
    L: Stuffed pepper with cauliflower, onion, sausage, organic/sugar free tomato paste, spices
    S: Paleo-friendly banana muffin
    D: Sirlion steak & diced sweet potatoes w/ cinnamon

    Sleep: 7 hr
    WOD: Yes
    Protein shake post WOD

  6. Tony B January 16, 2014 at 3:31 pm #

    B- 4 eggs with spicy sausage, onion, garlic
    S- baby carrots
    L- coconut chicken breast with guac
    S- 2 spoons of almond butter
    D- skirt steak on romain with guac and onion
    Wod- 8@rx 225×3 thruster

    9hr sleep

  7. cesbee January 16, 2014 at 3:34 pm #

    D9 1/15/14
    B-veggie omelette (2 eggs, mushrooms, mixed greens); turkey patty; coffee with almond milk
    L- pork cutlet, avocado, sautéed zucchini and eggplant with bacon and spices
    S-almond butter, beef jerky
    D- pork cutlet, sautéed broccoli with olive oil, spices; avocado
    WOD: 7+3
    Sleep : 7.5

  8. carae14 January 16, 2014 at 3:47 pm #

    sleep >7
    wod yes
    black coffee
    2 hard boiled eggs, 3 pieces bacon
    rx bar
    salmon with mixed veggies, asp, broc, yellow pepper

  9. sherryjill January 16, 2014 at 4:26 pm #

    B: 3 bacon, 3 eggs, 1/2 avocado, blk coffee
    L; RX bar
    D: Steak, cauliflower “rice”, mushrooms sautéed in coconut oil
    S: Bacon, sweet potato chips
    WOD: yes
    Sleep: 7 hrs

  10. mserra1341 January 16, 2014 at 4:35 pm #

    B sliced turkey
    S rx bar
    L Cobb salad
    S rx bar and almonds
    D carrots, sliced turkey, salad
    WOD 6+3
    Sleep 4.5 hours

  11. Katie Silagyi January 16, 2014 at 4:48 pm #

    B-3 scrambled eggs, half a grapefruit
    S- dried cranberries
    L-baby spinach salad, olive oil vin. For dressing & other half of grapefruit.
    S- 2 clementines
    D-beef, baked green beans seasoned w/ pepper and olive oil
    WOD yes
    Sleep 8+ hours!

  12. Andrew Sleezer January 16, 2014 at 5:58 pm #

    B- chicken, asparagus, almonds
    S- pistachios, orange
    L- chicken, celery, carrot, apple
    S- beef jerky, blackberries
    D- protein shake, prunes, olives
    Wod: yes, 7 rounds
    Sleep: 7+ hours
    Goals: MU, 25 unbroken pull-ups, bench 255 once

  13. Pilar January 16, 2014 at 7:40 pm #

    Day 9
    B- 3 eggs with avocado, coffee with unsweetened coconut milk
    S- almonds
    L- Paleo butternut squash soup, grilled chicken, avocado
    D- Stuffed Poblano pepper with baked turkey breast, more butternut squash soup, 1/2 avocado
    WOD- Yes 5+1 @85
    After WOD protein
    Sleep- 8+ hours

  14. Justine January 16, 2014 at 9:58 pm #

    Sleep 4hrs
    WOD 7+1
    M: AAG soup w/ chicken breast
    S: pistachios
    M: spinach salad w/ pepperoni & avocado

  15. Jack Shannon January 16, 2014 at 10:10 pm #

    B- eggs n bacon, black coffee, banana, milk and cottage cheese
    S- almonds
    L- grilled chicken breast with almonds in evoo and broccoli
    D- hard boiled eggs (3) cottage cheese, noooooooooosa and an apple
    S- almonds, cottage cheese and milk
    Wod- yes
    Sleep 7hrs

  16. Mallory Larson January 16, 2014 at 11:10 pm #

    B- coffee with almond milk and a scoop of protein, 3 turkey sausage links, applesauce
    S- Almonds with dried cranberries
    L/D (My school schedule sucks on Wednesdays and I don’t get to eat lunch)- Salad with spinach, bacon, mushrooms, egg and olive oil
    S- Dried fruit (strawberries, blueberries, raspberries), almond butter

    WOD- Yes
    Sleep- 8 hrs.
    Fish Oil: 3 pills

  17. Kristie January 17, 2014 at 1:19 am #

    B- 2 egg muffins, plum tomato
    S- pecans
    L- chicken breast with asparagus and one slice of Applegate Farms ham
    S- fried banana with vanilla & cinnamon- delicious!
    D- can of tuna, 1 avocado, 1 hard boiled egg, 1 plum tomato
    WOD- Yes!
    Sleep- 5 hours 😦

  18. Jonny Youhanaie January 17, 2014 at 1:26 am #

    Wod: yes

    M: 3 eggs cooked in olive oil, 3 bacon, 1/2 an orange.
    S: almonds
    M:carnitas, pico, guac, and lettuce
    S: almonds
    M: 2 hotdogs, spinach salad with 4 pieces of turkey, half an avocado.

  19. Greg Frieders January 17, 2014 at 2:59 am #

    M- chicken breast. Celery. Almonds
    S- no
    M- 4 slices ham. Cucumber. Almonds
    S- no
    M- chicken and apple sausages 4. Broccoli Coconut milk
    Sleep. 6 hrs
    WOD yes 5+1 thrusters 175×3

  20. Adam January 17, 2014 at 3:13 am #

    Tried out swimming today
    1×1000 meters
    Regen after work out
    B 3 eggs 1/2 a grass fed dog and broccoli onion
    S celery with peanut butter
    D. Salad with crab MCT oil dressing 1/2 a steak
    9 hrs of sleep

    • Adam January 17, 2014 at 3:15 am #

      Question can some foods double as a fat and protien ? IE peanut butter and eggs

  21. mikestewart4 January 17, 2014 at 8:10 pm #

    B: Fasted
    S: almonds and jerky
    L: 3 burgers, 1 avocado and broccoli
    S: jerky
    D: 2 cod fillets, avocado and broccoli

    Wod: Challenge WOD 6 + 6
    Sleep: 8hrs

  22. Kate Swithin January 17, 2014 at 10:30 pm #

    M- protein shake with coconut milk
    S- none
    M- grass fed beef frank, cucumber, broccoli
    S- mixed seeds with raisins
    M- Kobe beef burger with cheese 😦 no bun
    WOD- no
    Sleep- 8 hours

  23. Ron Mc January 18, 2014 at 6:11 am #

    M:3 eggs/3bacon/coffee
    M:stuffed pepper (sausage-organic tomato paste-onion-garlic)
    M:steak with sweet potato cubes
    S: protein shake
    WOD: yes, 7rx

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