22 Jan

Day 11


Log for today due Sunday, 1.26.14 by 10pm.


20 Responses to “1.17.14”

  1. Calli January 22, 2014 at 3:23 pm #

    B: Paleo cereal with almong milk, coffee
    S: Celery with Almond butter (1 Tbsp)
    L: Leftover chicken and broccoli, mixed fruit, paleo cookie
    S: Banana muffin – paleo
    D: Salad with cranberries and 1 chicken breast, banana

    WOD: Yes (Also figured out my kipping pull-ups, a goal)
    Sleep: 7 hr

  2. cassandrawest January 22, 2014 at 4:34 pm #

    Breakfast: 2 Eggs Over Easy, 4 Pieces of Bacon with Coconut Butter and Cinnamon water

    Snack: Nuts and Coconut Butter Cinnamon Water

    No Lunch not feeling well

    Snack: nuts

    Dinner: 2 Beef Patties with Onion and Pickle

    WOD: No

    Sleep: 10 Hours

  3. Andy M January 22, 2014 at 5:34 pm #

    Day 11

    Breakfast: 6 eggs, 5 pieces of bacon, diced peppers

    Snack: none

    Lunch: salad. (Romaine/spinach mix, bacon, avocado, peppers, sunflower seeds)

    Snack: mixed nuts

    Dinner: salad(romaine lettuce/diced peppers) beef roast, steamed broccoli, avocado.

    Slept 7+

    Did WOD

  4. mikestewart4 January 22, 2014 at 6:53 pm #

    B: fasted
    S: pistachios
    L: 3 burgers, pickles and avocado
    S: almonds, jerky
    D: 3 burgers, broccoli and avocado

    Wod: Yes
    Sleep 9hrs

  5. Ashley Martin January 22, 2014 at 7:11 pm #

    m: 2 eggs cooked in coconut oil, 4 bacon, banana
    s: apple
    m: salad – romaine, ground turkey, bacon, tomato, olives
    s: none
    m: coconut breaded cod filet with broccoli and olives
    no wod

  6. Kate Swithin January 22, 2014 at 7:24 pm #

    M- protein shake with coconut milk
    S- none
    M- grass fed beef frank, broccoli, mustard, raspberries, dried peach slices
    S- none
    M- steak with bacon butter, roasted cauliflower
    WOD- no
    Sleep: 9 hours

  7. Mallory Larson January 22, 2014 at 10:08 pm #

    B- Coffee with heavy whipping cream
    L- Tilapia with green beans cooked with grass fed butter
    S- Almond Butter
    M- 3 pieces of cod fish, cucumbers
    S- Rx Bar

    WOD: Yes
    Sleep: 7 hrs.
    Fish oil: 3 pills

  8. Ron Mc January 22, 2014 at 11:52 pm #

    M:eggs(4) bacon (2)
    S:protein shake
    M:Calli’s stuffed pepper
    M:salad with chicken and veggies
    Sleep: 8

  9. Pilar January 23, 2014 at 1:02 am #

    Day 11
    B- coffee with unsweetened coconut milk, 3 eggs with green peppers, onions & mushrooms
    S- raw nuts
    L- seafood ceviche
    D- burger patty with avocado & broccoli
    WOD – 14:32 Rx
    After WOD protein
    Sleep- 8 hours

  10. sherryjill January 23, 2014 at 1:37 am #

    B: 2 eggs in coconut oil, turkey sausage patty, cauliflower, blk coffee
    L: Beef w/ squash, spinach, mushrooms, onions, sautรฉed in coconut oil
    D: Subway–steak & egg flatbread but didn’t eat the flatbread (used it as a plate! lol), spinach, green pepper, cucumber, tomato
    S: Sweet potato chips
    WOD: yes
    Sleep: 6.5 hours

  11. Kristie January 23, 2014 at 1:46 am #

    B- 2 egg muffins, plum tomato
    S- snack size bag of paleo trail mix (walnuts, almonds, pecans, unsweetened coconut flakes, sunflower seeds, pumpkin seeds)
    L- flank steak, cabbage, onions
    S- avocado
    D- Lemon chicken, sauteed mushrooms, broccoli
    NO WOD
    Sleep- 7 hours

  12. Tony B January 23, 2014 at 3:42 am #

    B- 3eggs, 3bacon, coffee
    S- almonds and baby carrots
    L- steak, small apple
    D- 3 Paleo dogs, 1/2 avacado
    No wod did it Thursday after the normal wod 9:59

    • Tony B January 23, 2014 at 3:42 am #

      Sleep 7

  13. mserra1341 January 23, 2014 at 4:43 pm #

    B 4 eggs with turkey
    S: rx bar
    L salad
    S rx bar and almonds
    D steak , broccoli
    WOD: 8:23
    Sleep 9

  14. adam January 23, 2014 at 4:55 pm #

    fast till after workout Ran 2.5 miles push ups pull ups
    B 3 eggs broc, guac,
    S peanut butter on celery
    D deer steak mashed caulfower with kerry gold
    Sleep 8.5 hrs

  15. Jonny Youhanaie January 24, 2014 at 3:17 am #

    WOD: yes
    Sleep: 7

    M: 3 eggs cooked in coconut oil, 3 bacon, half an orange
    S: almonds
    M: carnitas, pico, guacamole
    S: almonds
    M: ground sirloin, spinach, 4 cherry tomatoes,

  16. cesbee January 24, 2014 at 9:16 pm #

    D11 1/17/14 Fri
    B- veggie omelette, avocado, coffee with coconut milk
    L- mixed greens with almonds/Brazilian nuts/olive oil vinegar and vinaigrette dressing, salmon, avocado
    S- almond butter, beef jerky
    D-mixed greens with almonds/Brazilian nuts/olive oil vinegar and vinaigrette dressing, pork cutlet, avocado
    WOD: 12:13

  17. Justine January 26, 2014 at 3:30 pm #

    Sleep 7hrs
    M: N’Oatmeal
    M: 2 burger, 3 baby pickle, 1/2 avocado, sweet potato chips
    M: AAG soup, sm. steak

  18. carae14 January 30, 2014 at 4:17 am #

    wod yes
    2 eggs 2 pieces bacon
    rx bar
    mixed nuts
    big time cheat nachos and 2 beers
    4oz filet with arugula and mushrooms

  19. Andrew Sleezer February 2, 2014 at 12:16 am #

    B- Chicken, apple, olives
    S- Orange
    L- chicken legs, aspargus
    S- beef sticks, avacado
    D- Porkchop, celery w/ almond butter, carrot
    WOD: yes
    7+ hours sleep

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