SAF 1.18.14

22 Jan

Day 12

Saturday

Log for today due Sunday, 1.26.14 by 10pm.

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20 Responses to “SAF 1.18.14”

  1. Calli January 22, 2014 at 3:25 pm #

    1/18
    B; Coffee with butter/coconut oil, banana
    L: Omlette with bacon and bell pepers
    S: handful pistacios
    D; Apple pork roast with 1 sweet potato

    I did do some pre-birthday celebrations…which included beer 😐

    Yoga with Jess – Ron, Ryan and I did a workout together in the afternoon since there wasn’t open gym
    Sleep 7.5

    • Calli January 23, 2014 at 12:17 am #

      That sounded rude, just meant we wanted to get that extra point! 😉

  2. cassandrawest January 22, 2014 at 4:40 pm #

    Breakfast: 2 eggs over easy 4 pieces of bacon and coconut butter cinnamon water

    Snack : nuts

    Lunch: left over baked stuffed mushrooms

    Snack: nuts

    Dinner: Calzone ( Non Paleo)

    WOD: No
    Sleep: 10 1/2 hours

  3. Andy M January 22, 2014 at 5:35 pm #

    Day 12

    Breakfast: 3 eggs, 2 paleo pancakes, 4 pieces if bacon

    Snack: none

    Lunch: salad (romaine/spinach mix, bacon, peppers, avocado, sunflower seeds)

    Snack: mixed nuts

    Dinner: 2 lettuce wraps with chicken, guacamole, home made salsa. A bowl of chicken with guacamole and salsa.

    Slept 7+

  4. Ashley Martin January 22, 2014 at 7:13 pm #

    m: 2 eggs cooked in coconut oil, 4 bacon, apple with hazelnut butter
    s: none
    m: natural beef hot dog with olives and tomato
    s: none
    m: homemade salsa chicken lettuce wraps with tomato and olives
    no wod
    7+hours

  5. Kate Swithin January 22, 2014 at 7:25 pm #

    M- 2 eggs, 2 turkey sausage links
    S- none
    M- cashews, celery, almond butter
    S- none
    M- grass fed beef frank, mustard, broccoli
    WOD: no
    Sleep- 9 hours

  6. Mallory Larson January 22, 2014 at 10:09 pm #

    B- Coffee with heavy whipping cream, applesauce
    L- chicken breast with salsa and jalapeños
    S- Almond Butter
    M- Salmon, side of green beans, and passionfruit wheatgrass juice
    S- Beef Jerky

    WOD: None
    Sleep: 8 hrs.
    Fish Oil: 3 pills

  7. Ron Mc January 22, 2014 at 11:50 pm #

    1-18-14
    Yoga class
    M: egg omelette style with peppers turkey lunch meat and bacon
    S:banana
    M:Calli’s pot roast dinner
    WOD with Calli and Ryan at yorkville hs
    Protein shake
    M:Chicken/almonds
    S: Angry orchard cider (x2)
    Sleep: 8

  8. Pilar January 23, 2014 at 1:03 am #

    Day 12

    B- Coffee with unsweetened coconut milk, 3 eggs with avocado
    S- almonds
    L- Grilled chicken with green peppers, avocado, onions & mushrooms
    D- Butternut squash soup, burger patty with avocado & jalapeños
    Yoga with Jess
    Sleep- 9 hours

  9. sherryjill January 23, 2014 at 1:40 am #

    B: Steak & eggs, almond milk, blk coffee
    L: Salad, turkey w/ egg & avocado, bacon, almond milk
    D: Spaghetti squash w/ turkey breast, spinach, mushrooms, onions, cooked in bacon fat. Almond milk, strawberries
    S: Almonds, sweet potato chips
    WOD: no
    Sleep: 9 hrs

  10. Kristie January 23, 2014 at 1:49 am #

    B- 2 egg muffins, grape tomatoes
    S- bacon- 6-7 pieces
    L- 2 slices Applegate Farms ham, plum tomato
    S- 3 paleo chocolate chip cookies
    D- Salad with 2 hot dogs
    NO WOD
    Sleep- 71/2 hours

  11. Tony B January 23, 2014 at 3:49 am #

    B- steak and 3 eggs, coffee
    S- almonds
    L- 3 Paleo dogs, baby carrots,
    S- apple and almond butter
    D- shrimp, brussel sprouts, mushrooms, almond milk
    No wod, 1 mile run
    Sleep 8

  12. mserra1341 January 23, 2014 at 5:00 pm #

    B: 2 chicken breasts
    S: rx bar
    L: chicken gyro meat only with avacado
    S: rx bar
    D: Pot Roast
    WOD: none
    Sleep: 9 hrs

  13. Adam January 23, 2014 at 7:09 pm #

    Fasted till after workout
    Wrestled
    Regen
    B. 3 eggs 1/2 grass fed dog, broc, avocado
    S. 2 handful of mixed nuts
    D. Paleo chili over meat balls with avocado
    Sleep 8 hrs

  14. Jonny Youhanaie January 24, 2014 at 3:21 am #

    WOD: yoga
    Sleep: 8

    M: 4 eggs, cooked in coconut oil, half an orange
    S: sun flower kernels
    M: steak, lettuce, onions, green peppers
    S: Lara bar
    M: chicken, broccoli, spinach

  15. cesbee January 24, 2014 at 9:17 pm #

    D12 1/18/14 Sat
    B-veggie omelette, avocado, coffee with coconut milk
    L- beef jerky and almonds , turkey and lettuce sandwich (best choice! out at a Cheer comp. concession stand)
    S- almond butter
    D- stuffed bell pepper with ground beef and spices, avocado
    WOD No
    Sleep 9

  16. Justine January 26, 2014 at 3:33 pm #

    Sleep 7hrs
    M: 2 pork chop, sm. handful plantain chips
    S: Almonds, jerky
    M: 3 porkchop, cauliflower, broccoli, 1/2 avocado
    M: porkchop, AAG soup
    S: pistachios

  17. mikestewart4 January 27, 2014 at 5:23 am #

    B: fasted
    S: jerky
    L: 3 burgers 1avocado and pickles
    S: almonds
    D: 2 chicken breasts, broccoli and an avocado

    WOD : yoga
    Sleep 9 hrs

  18. carae14 January 30, 2014 at 4:19 am #

    2 eggs 2 pieces bacon
    banana
    rx bar
    sweet pot chips
    mixed nuts
    chicken with cauliflower and broccoli
    mixed berries

  19. Andrew Sleezer February 2, 2014 at 12:21 am #

    B- bacon, eggs, bananna
    S- none
    L- porkchop, aspargus
    S- beef sticks
    D- steak, pickle, cauliflower
    10 hours sleep

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