SAF 1.22.14

22 Jan

Day 16

Wednesday

We’re HALF WAY through the Sexy As Fuck Challenge already guys! I’m so so sorry I left you guys hanging over the weekend. Not cool on my part, but my phone’s WordPress app didn’t feel like working or letting me type in new entries. Anyways, we’re all caught up and good to go now. I need you all to log your food ASAP so I can see how you guys have been doing and how you’re sticking to the program I sent you. If you are having any problems or finding it hard to stick to, please message me on Facebook or send me a text so we can tweak your plan for the 2nd half of this Challenge. For those of you that are participating in the Rowathon this weekend, you get a special treat :] I’ll let you know on Friday!

Log for today due Sunday, 1.26.14 by 10pm.

Advertisements

21 Responses to “SAF 1.22.14”

  1. cassandrawest January 23, 2014 at 1:21 am #

    Breakfast: 2 Eggs Scrambled over Peppers & Sausage with Coconut Oil & Cinnamon Water

    Snack: apple

    Lunch: Left Over Pork chop and Asparagus

    Snack: Cauliflower

    Dinner: Ground Beef with Guacamole

    WOD: No

    Sleep: 10 Hours

  2. Tony B January 23, 2014 at 4:23 am #

    B- 3 eggs, sausage, almond milk
    L- bacon and avocado
    D- pork chops, baked broccoli
    Wod 89/111
    Post wod protein shake
    Sleep 9

  3. Andy M January 23, 2014 at 4:32 am #

    Day 16

    Breakfast: 6 eggs, 4 pieces of bacon, grass fed hotdog. Black coffee w/ coconut butter

    Snack: mixed nuts

    Lunch: salad (romaine/spinach mix, sunflower seeds, bacon, peppers, avocado)

    Snack: kale chips. Home made

    Dinner: almond flour breaded chicken, mixed steamed veggies, avocado

    Slept 7+

    Did WOD.

  4. Ashley Martin January 23, 2014 at 2:16 pm #

    M: 3 eggs, 4 bacon, natural hot dog
    S: olives
    M: natural hot dog and olives and kale chips
    S: nut butter
    M: chicken breast breaded in almond flour with broccoli
    Did wod
    7+hours

  5. Calli January 23, 2014 at 3:29 pm #

    B: Paleo cereal with almond milk, coffee
    S: RX Bar
    L: Chipotle (again) – green peppers, barbacoa, lettuce, salsa, guac
    S: handful of nuts
    D: Sirlion with sweet potato fries………..glass of wine & choc covered strawberries..I mean they gave it to me for free @ Millhurst so I haaaaaad to eat it.

    Sleep; 6.5hr
    No WOD

  6. Pilar January 23, 2014 at 3:48 pm #

    Day 16
    B- Coffee with unsweetened coconut milk, 3 eggs with ground turkey & avocado
    S- Rx Bar
    L- Ground turkey with avocado
    S- Almonds
    D- Paleo Turkey Chili with zucchini & avocado
    WOD yes
    Sleep 7+ hours

  7. mserra1341 January 23, 2014 at 5:08 pm #

    B eggs and turkey
    S rx bar
    L ground beef with mustard
    S tuna fish
    D salad and rx bar
    wod none
    sleep 5.5 hr

  8. sherryjill January 23, 2014 at 6:51 pm #

    B: Eggs, bacon, coffee w/ coconut oil
    L: RX bar
    D: Beef patty w/ avocado & egg (cooked in coconut oil), blueberries
    S: Sweet potato chips
    WOD: No
    Sleep: 8 hrs

  9. Adam January 23, 2014 at 7:28 pm #

    Ran 2.5, dead lifted and front squats.
    regen
    B. 3 eggs broccoli , chicken
    S celery with peanut butter
    S. 2 tbs of peanut butter
    Boxing for about an hour
    D. Soup tomato sauce, diced tomatoes, 1/2 a can of clams, shrimp, celery, and a chicken breast

    • Adam January 23, 2014 at 7:29 pm #

      9hrs of sleep

  10. Mallory Larson January 24, 2014 at 2:49 am #

    B- 3 pieces of toast (Yes, I cheated ๐Ÿ˜ฆ I was super sick and I needed something to settle my stomach)
    S- Coffee with heavy whipping cream, applesauce
    D- Salad with chicken, spinach, egg, tomatoes, and olive oil from panera…took 3 bites and saw a hair in my food. So my stomach was already upset all day and the one time I try to eat something substantial, I get a side of hair so I was done eating attempting to eat for the day, just wasnt gonna happen

    WOD: None
    Sleep 9 hrs.
    Fish Oil: 3 pills

  11. Jonny Youhanaie January 24, 2014 at 3:37 am #

    WOD: no
    Sleep:7

    M: 3 eggs in coconut oil, 3 bacon, 1/2 orange
    S: almonds
    M: carnitas, pico, guacamole
    S: almonds
    M: steak,tomatoes, red pepper, spinach

  12. cesbee January 24, 2014 at 9:40 pm #

    D16 1/22/14 Wed
    B-veggie omelette, ham, coffee with coconut milk
    L-mixed greens with walnuts/olive oil vinegar and vinaigrette dressing, salmon, avocado
    S-almonds, almond butter
    D- beef and broccoli, almonds
    WOD No
    Sleep 7

  13. Kate Swithin January 25, 2014 at 3:41 am #

    M- protein shake with coconut milk
    S- 1/2 apple rx bar
    M- chicken, broccoli, cucumber
    S- cinnamon popcorn (last time I swear!)
    M- spaghetti squash with organic tomato sauce
    WOD- no
    Sleep- 8 hours

  14. Justine January 26, 2014 at 3:42 pm #

    Sleep 7+hrs
    WODded
    M: pecans, sm. green apple
    M: spaghetti, almonds
    M: sausage, egg, avocado, broccoli, carrots, cauliflower, AAG soup

  15. mandapanda013 January 26, 2014 at 7:14 pm #

    B: sweet potato has browns
    S:none
    L: none
    S: Almond crackers
    D: Marinated chicken and Asparagus.

    WOD:yes
    Sleep 7+

  16. Kristie January 26, 2014 at 8:08 pm #

    B- 2 egg muffins
    S- celery with almond butter
    L- salad with chicken (mushrooms, egg, green onion, tomatoes, pecans)
    S- fries ( I know terrible- but Rey brought home Five Guys)
    D- cauliflower (too full for a real dinner- damn fries)
    No WOD
    Sleep- 7 hours

  17. Mike S January 27, 2014 at 5:32 am #

    b: jerky and an avocado
    s: almonds
    l: 2 chicken breasts, avocado and pickles
    s: pistachios
    d: 3 burgers, an avocado and broccoli

    Wod: yes
    sleep: 9 hrs

  18. Ron Mc January 28, 2014 at 7:18 pm #

    1-22-14
    M:eggs(4) turkey, bacon (2)
    M:chicken breasts, salad
    S:Shake
    M:chicken kabob peppers salad veggies balsamic
    S:strawberries in chocolate for wifeys bday
    Sleep: 8

  19. carae14 January 30, 2014 at 4:02 am #

    wod yes
    sleep >7
    2 eggs 3 pieces bacon
    rx bar
    almonds
    plantain chips
    salmon and spinach

  20. Andrew Sleezer February 2, 2014 at 12:39 am #

    B- blackberries, porkchop, brocolli
    S- fish oil, bananna
    L- porkchop, olives, brocolli
    S- orange, avacado
    D- chicken, celery w/ almond butter, olives
    WOD: no
    8 hours sleep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: