SAF 1.23.14

24 Jan

Day 17

reckless swsf flyer

Hallelujah it’s almost the BIG DAY. Big day meaning the 2014 Reckless Rowathon. It’s such a blessing to have over 3x the amount of teams participating this year as we did at last year’s event. With more people comes WAYYYYYYYY more work. I’ve been buried in this for a few months now and I’m so ready for it all to come to a head on Saturday. I’m also ready for a drink. You guys can slap my hand, I know it’s not Paleo to drink and I told you guys not to for 30 days. I’ll do extra workouts for it next week, promise. Those of you rowing get a special treat too. I’ll tell you guys tomorrow ;]

Until then…

Nighty night lovers.

p.s. happy birthday Calli! #cheatercheatercakeeater

Log for today due Sunday 10pm.


20 Responses to “SAF 1.23.14”

  1. Andy M January 24, 2014 at 4:10 am #

    Day 17

    Breakfast: 4 eggs, 4 pieces of bacon, 2 pancakes (1 banana, one egg, 1 tablespoon of almond butter) black coffee w/ coconut butter

    Snack: none

    Lunch: salad (spinach, chicken, bacon, avocado)

    Snack: kale chips home made

    Dinner: small amount of sweet potato slices, avocado, 2 ground turkey patties.

    Slept 7+

    Did WOD

  2. Jonny Youhanaie January 24, 2014 at 4:20 am #

    Wod: yes
    Sleep: 7

    M: 3 eggs, 4 bacon, 1/2 orange
    S: almonds
    M: carnitas, pico, guacamole
    S: sunflower seeds, Lara bar
    M: chicken cooked in coconut oil, spinach, broccoli

  3. cassandrawest January 24, 2014 at 1:10 pm #

    Breakfast: 4 Pieces of Bacon with 2 Eggs Scrambled over Spinach/Arugula and Brussels Sprouts & Coconut Oil Cinnamon Water

    Snack: Home Maid Banana Oatmeal Nut Cookies with Hot Coconut Oil Cinnamon Water

    Lunch: Beef Patty Dipped in Guacamole

    Dinner: Steak and Sweet Potatoes

    WOD: No
    Sleep: 9 Hours

  4. Ashley Martin January 24, 2014 at 1:17 pm #

    M: 2 eggs cooked in coconut oil with 4 bacon and banana
    M:2 natural hot dogs with tomato and olives
    S:apple with hazelnut butter
    M: salad – romaine, tomato, chicken, bacon, and sunflower seeds
    No wod

  5. Calli January 24, 2014 at 2:32 pm #

    B: Paleo Cereal, coffee with butter/coconut oil
    L: Porkchops with peppers & sweet potato wedges, fresh fruit

    Then basically downhill from there…red cake, and all the standard birthday necessities. Time to get back on track Friday!

    • Calli January 24, 2014 at 2:33 pm #

      Sleep: 7 hr
      NO WOD

  6. mserra1341 January 24, 2014 at 4:24 pm #

    B: 4 hamburger patties with mustard
    S: rx bar and almonds
    L salad
    S: tuna fish and rx bar
    D: 1 chicken breast, italian beef and salad
    WOD: 68 reps
    WOD: 184 from Mondays WOD
    Sleep:6 hrs

  7. Pilar January 24, 2014 at 6:38 pm #

    Day 17
    B- Coffee, 3 eggs with bacon, onions, spinach & mushrooms
    S- Unsweetened coconut milk
    L- Chicken with cucumbers, mixed greens and avocado
    S- Pistachios
    D- Crock Pot Pork roast with avocado & cauliflower soup
    WOD no
    Sleep 8+ hours

  8. cesbee January 24, 2014 at 9:49 pm #

    D17 1/23/14 Thurs
    B-veggie omelette, ham, coffee with coconut milk
    L-mixed greens with walnuts/olive oil vinegar and vinaigrette dressing, chicken, avocado
    S-almonds, black coffee
    D-sautéed green beans with ham,spices; chicken
    sleep: 7.5 hrs

  9. sherryjill January 25, 2014 at 3:09 am #

    B: Egg, bacon, blueberries
    L: Coffee w/ coconut oil, applesauce, sweet potato chips
    D: Panera power Mediterranean salad w/ olive oil
    S: Almonds
    WOD: yes
    Sleep: 8 hours

  10. Kate Swithin January 25, 2014 at 3:43 am #

    M- protein shake with coconut milk
    S- 1/2 apple rx bar
    M- grass fed beef frank, mustard, broccoli, cucumber, asparagus
    S- none
    M- garlic seasoned spaghetti squash with broccoli, 1/2 rx bar
    WOD- no
    Sleep- 7 hours

  11. Mallory Larson January 25, 2014 at 3:56 am #

    B- Coffee with heavy whipping cream
    L- 1 spicy turkey sausage, almond butter
    S- Smoothie (strawberries, blackberries, and raspberries)
    D- Steak and baked zucchini with olive oil, rosemary and thyme
    S- Pistachios, beef jerky

    WOD: No
    Sleep: 9 hrs.
    Fish Oil: 3 pills

  12. Justine January 26, 2014 at 3:45 pm #

    Sleep 7+hrs
    M: green apple
    M: spaghetti, sweet potato chips, carrots & sunbutter
    M: chili, sweet potato chips

  13. mandapanda013 January 26, 2014 at 7:12 pm #

    B: Omelet with onion
    S: Avocado
    L: skipped
    S: Rx bar
    D: Paleo Roast Beef Wrap
    Sleep 7+

  14. Kristie January 26, 2014 at 8:09 pm #

    B- 2 egg muffins, grape tomatoes
    S- celery with almond butter
    L- chicken sausage, broccoli, cauliflower
    S- avocado
    D- chicken breast, bacon, brussel;sprouts, asparagus, cabbage, kale (all sauteed together)
    WOD- Yes
    Sleep- 7 hours

  15. Tony B January 27, 2014 at 3:39 am #

    B- 3eggs, bacon
    S- coffee in training all day
    D- pork chop, salad
    Wod- 74 and completely fucked up back
    Post wod protein
    Sleep 9

  16. Mike S January 27, 2014 at 5:35 am #

    b: 3 burgers, 1 avocado and pickles
    s: pistachios
    l: 3 burgers, 1 avocado and some pickles
    s: almonds and jerky
    d: 4 burgers, 1 avocado and broccoli

    Wod: yes
    sleep: 9

    * so hungry this day, but had great energy in the wod*

  17. Ron Mc January 28, 2014 at 7:22 pm #

    M: 4 eggs 2 bacon
    M: beef with peppers
    M: porc chop with peppers and sweet potatoes
    S: celery with peanut butter
    Sleep: 8

  18. carae14 January 30, 2014 at 4:08 am #

    no wod
    2 eggs 2 pieces bacon
    rx bar
    plantain chips
    meatloaf with broccoli

  19. Andrew Sleezer February 2, 2014 at 12:45 am #

    B- Chicken, bananna, olives
    S- beef jerky
    L- chicken breast, olives, brocolli
    S- orange, avacado
    D- beef sticks, olives, grapes
    WOD: yes- 65 reps
    8 hours sleep

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