SAF 1.26.14

27 Jan

Day 20

Can’t sleep………..5:30 am tomorrow even though the roads won’t be plowed………..snowpocalypse take 2………..polar vortex can eat shit.

#delirious #idontevenknowwhatshappeningrightnow

Log for today due Tuesday 10pm.

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17 Responses to “SAF 1.26.14”

  1. Andy M January 27, 2014 at 5:52 am #

    Day 20

    Breakfast: 6 eggs, 5 pieces of bacon, black coffee w/ tablespoon of coconut butter

    Snack: RX bar

    Lunch: salad (spinach/lettuce, avocado, bacon, ground turkey, diced peppers)

    Snack: mixed nuts

    Dinner: paleo almond breaded chicken, steamed broccoli, avocado

    Slept 7+

  2. Pilar January 27, 2014 at 1:20 pm #

    Day 20
    B- coffee with unsweetened almond milk, 2 poached eggs with bacon
    S-none
    L-Chicken & shrimp with mixed green salad with walnuts
    D- Roast pork with avocado & cauliflower
    WOD no
    Sleep 7+ hours

  3. tony b January 27, 2014 at 1:40 pm #

    B- banana w almond butter
    s- almonds
    l- chicken breast. Had nothing else at work to eat
    d- paleo pot luck- turkey, bacon, vegis, bacon, sweet potatoes, bacon, avacado

    No word, 7 sleep

  4. sherryjill January 27, 2014 at 2:57 pm #

    B: 2 eggs, 3 bacon, blueberries, black coffee
    L: Homemade chicken soup (celery, carrots, onions, mushrooms, chicken)
    D: Chicken with sweet potatoes, salad, 1/2 avocado
    S: Almonds, paleo hot chocolate
    WOD: no
    Sleep: 9 hours

  5. Calli January 27, 2014 at 2:57 pm #

    B: Fresh fruit, coffee, small piece of danish
    L: chicken breast with almond flour
    S: handful of pistachios
    D: Tilapia in almond flour with broccoli

    WOD: No
    Sleep: 7 hr

  6. Ashley Martin January 27, 2014 at 6:03 pm #

    M: 2 eggs cooked in coconut oil, 4 bacon, banana
    S:none
    M:salad with romaine, tomato, olives, ground turkey, bacon
    S: Apple
    M: 2 natural hot dogs, tomato, olives
    No wod
    7+hours

  7. Mallory Larson January 27, 2014 at 7:55 pm #

    B- Coffee with heavy chipping cream
    S- Almond butter
    D- Steak with steamed cauliflower and grass fed butter
    S- Beef jerky
    ***I know it looks like I don’t eat but on these days, I’m at work and don’t usually get to eat until I’m home 😦

    WOD: No
    Slee: 9 hrs.
    Fish Oil: 3 pills

  8. cesbee January 28, 2014 at 1:25 am #

    D20 1/26/14 Sun
    B- B-veggie omelette, ham, coffee with coconut milk
    S- almonds
    L- snow peas sautéed In bacon and spices, chicken, almonds
    D-snow peas sautéed in bacon and spices, chicken, almonds
    WOD no
    Sleep 7.5

  9. Mario serra January 28, 2014 at 2:55 am #

    B sliced turkey
    S rx bar
    L beef roll with the wrap
    S carrots and honey
    D beef jerky
    word none
    Sleep 7.5

  10. mandapanda013 January 28, 2014 at 5:05 am #

    B: sweet potato hash with 2 eggs( I’m really lazy on breakfast)
    S: none
    D: lemon artichoke chicken breast
    S: half a frozen banana
    WOD: no
    Sleep 6-7

  11. Jonny Youhanaie January 28, 2014 at 5:29 am #

    Wod: no
    Sleep: 8

    M:4 eggs cooked in olive oil, orange, almonds
    S: almonds
    M: 3 blt lettuce wraps
    S: Lara bar and sunflower seeds
    M: salad, double cheeseburger no cheese, no bun..more lettuce and more tomato.

  12. Kate Swithin January 28, 2014 at 4:47 pm #

    M- 2 eggs, 3 pieces of bacon
    S- rx bar
    M- none
    S- none
    M- paleo potluck – turkey, sweet potatoes, salad, bacon – 2 beers
    WOD- no
    Sleep- 7 hours

  13. Kristie January 28, 2014 at 7:12 pm #

    B- 2 egg muffins, grape tomatoes
    S- smoothie- kale, raspberries, blueberries, banana, water
    L- bacon & sauteed mushrooms
    S- rx bar
    D- CHEAT (I know, but it was Riker’s birthday)- Red Robin Shroom, Burger & fries
    WOD- no
    Sleep- 7 hours

  14. Ron Mc January 28, 2014 at 7:35 pm #

    1-26-14
    M: 5 eggs 2 bacon with guac
    S:bananas
    S: protein shake
    M: chicken salad balsamic
    M: chicken, peppers,avocado,lettuce,salsa
    S:protein bar, bananas
    WOD:no
    Sleep:8

  15. carae14 January 30, 2014 at 4:31 am #

    no wod
    sleep>7 hours
    2 eggs 3 pieces bacon
    rx bar
    banana
    almonds
    2 pieces salmon with spinach
    mixed nuts

  16. mikestewart4 January 30, 2014 at 5:44 am #

    B: fasted
    S: almonds and jerky
    L: chicken breasts , avocado and broccoli
    S: jerky
    D: 3 burgers, pickles and avocado

    WOD : yes
    Sleep 9 hrs

  17. Andrew Sleezer February 2, 2014 at 1:01 am #

    B- Sausage patties, eggs
    S- Orange
    L- pork chops, aspargus
    S- avacado
    D- Porkchop, bananna w/ almond butter,
    8+ hours sleep

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