Day 20
Can’t sleep………..5:30 am tomorrow even though the roads won’t be plowed………..snowpocalypse take 2………..polar vortex can eat shit.
#delirious #idontevenknowwhatshappeningrightnow
Log for today due Tuesday 10pm.
Can’t sleep………..5:30 am tomorrow even though the roads won’t be plowed………..snowpocalypse take 2………..polar vortex can eat shit.
#delirious #idontevenknowwhatshappeningrightnow
Log for today due Tuesday 10pm.
rcf30dayspaleo 
Day 20
Breakfast: 6 eggs, 5 pieces of bacon, black coffee w/ tablespoon of coconut butter
Snack: RX bar
Lunch: salad (spinach/lettuce, avocado, bacon, ground turkey, diced peppers)
Snack: mixed nuts
Dinner: paleo almond breaded chicken, steamed broccoli, avocado
Slept 7+
Day 20
B- coffee with unsweetened almond milk, 2 poached eggs with bacon
S-none
L-Chicken & shrimp with mixed green salad with walnuts
D- Roast pork with avocado & cauliflower
WOD no
Sleep 7+ hours
B- banana w almond butter
s- almonds
l- chicken breast. Had nothing else at work to eat
d- paleo pot luck- turkey, bacon, vegis, bacon, sweet potatoes, bacon, avacado
No word, 7 sleep
B: 2 eggs, 3 bacon, blueberries, black coffee
L: Homemade chicken soup (celery, carrots, onions, mushrooms, chicken)
D: Chicken with sweet potatoes, salad, 1/2 avocado
S: Almonds, paleo hot chocolate
WOD: no
Sleep: 9 hours
B: Fresh fruit, coffee, small piece of danish
L: chicken breast with almond flour
S: handful of pistachios
D: Tilapia in almond flour with broccoli
WOD: No
Sleep: 7 hr
M: 2 eggs cooked in coconut oil, 4 bacon, banana
S:none
M:salad with romaine, tomato, olives, ground turkey, bacon
S: Apple
M: 2 natural hot dogs, tomato, olives
No wod
7+hours
B- Coffee with heavy chipping cream
S- Almond butter
D- Steak with steamed cauliflower and grass fed butter
S- Beef jerky
***I know it looks like I don’t eat but on these days, I’m at work and don’t usually get to eat until I’m home 😦
WOD: No
Slee: 9 hrs.
Fish Oil: 3 pills
D20 1/26/14 Sun
B- B-veggie omelette, ham, coffee with coconut milk
S- almonds
L- snow peas sautéed In bacon and spices, chicken, almonds
D-snow peas sautéed in bacon and spices, chicken, almonds
WOD no
Sleep 7.5
B sliced turkey
S rx bar
L beef roll with the wrap
S carrots and honey
D beef jerky
word none
Sleep 7.5
B: sweet potato hash with 2 eggs( I’m really lazy on breakfast)
S: none
D: lemon artichoke chicken breast
S: half a frozen banana
WOD: no
Sleep 6-7
Wod: no
Sleep: 8
M:4 eggs cooked in olive oil, orange, almonds
S: almonds
M: 3 blt lettuce wraps
S: Lara bar and sunflower seeds
M: salad, double cheeseburger no cheese, no bun..more lettuce and more tomato.
M- 2 eggs, 3 pieces of bacon
S- rx bar
M- none
S- none
M- paleo potluck – turkey, sweet potatoes, salad, bacon – 2 beers
WOD- no
Sleep- 7 hours
B- 2 egg muffins, grape tomatoes
S- smoothie- kale, raspberries, blueberries, banana, water
L- bacon & sauteed mushrooms
S- rx bar
D- CHEAT (I know, but it was Riker’s birthday)- Red Robin Shroom, Burger & fries
WOD- no
Sleep- 7 hours
1-26-14
M: 5 eggs 2 bacon with guac
S:bananas
S: protein shake
M: chicken salad balsamic
M: chicken, peppers,avocado,lettuce,salsa
S:protein bar, bananas
WOD:no
Sleep:8
no wod
sleep>7 hours
2 eggs 3 pieces bacon
rx bar
banana
almonds
2 pieces salmon with spinach
mixed nuts
B: fasted
S: almonds and jerky
L: chicken breasts , avocado and broccoli
S: jerky
D: 3 burgers, pickles and avocado
WOD : yes
Sleep 9 hrs
B- Sausage patties, eggs
S- Orange
L- pork chops, aspargus
S- avacado
D- Porkchop, bananna w/ almond butter,
8+ hours sleep