SAF 1.27.13

28 Jan

Day 21

So remember this one time when we held an event with over 600 people at it and raised $17,000 for a charity? I do. I’m still on a high from this weekend. We’re serious when we say we’re already planning for next year. I’ve already started contacting people about it :]

The work is never through!

Oh, and Josh is gone AGAIN this weekend for CrossFit. Plus side, I’m not going so we’ll have Open Gym on Saturday. holler

Log for today due Wednesday 10pm.


17 Responses to “SAF 1.27.13”

  1. Andy M January 28, 2014 at 4:36 am #

    Day 21

    Breakfast: 5 eggs, 2 paleo pancakes (1 egg, 1 banana, 1 tablespoon of almond butter), 5 pieces of bacon, black coffee with coconut butter.

    Snack: none

    Lunch: salad lettuce/spinach, turkey, bacon, peppers, sunflower seeds, avocado

    Snack: RX bar

    Dinner: beef tenderloin, mixed veggies, avocado

    Slept 7+

    Did WOD

  2. mandapanda013 January 28, 2014 at 5:02 am #

    B: sweet potato hash with 2 eggs
    S: rx bar
    D: lemon artichoke chicken breast
    WOD: no

  3. Jonny Youhanaie January 28, 2014 at 5:38 am #

    Wod: Sure did
    Sleep: 6:58

    M: 3 eggs cooked in coconut oil, 3 bacon, 1/2 orange
    M:salad (chicken, lettuce, red pepper, green onion, spinach, olive oil dressing,)
    S: almonds
    M:chicken fajita lettuce wrap

  4. Pilar January 28, 2014 at 2:44 pm #

    Day 21
    B- Coffee with unsweetened almond milk
    S- unsweetened almond milk
    L- butternut squash soup & grilled chicken
    D- Beef patty, broccoli, cauliflower & avocado
    WOD yes
    Sleep 7 +hours

  5. sherryjill January 28, 2014 at 4:10 pm #

    B: Apple w/ almond butter, coffee w/ coconut oil
    L: 2 Applewood hot dogs, 1/2 avocado, pineapple
    D: Chorizo & eggs, 1/2 avocado
    S: Almonds, 100% fruit strips
    WOD: no
    Sleep: 8 hrs

  6. Kate Swithin January 28, 2014 at 4:50 pm #

    M- protein shake with coconut milk
    S- 1/2 rx bar
    M- spaghetti squash with garlic, broccoli, cucumber, carrots, trail mix
    S- 1/2 rx bar
    M- grass fed beef frank, mustard, celery, almond butter
    WOD- no
    Sleep- 8 hours

  7. Kristie January 28, 2014 at 7:14 pm #

    B- 2 egg muffins, grape tomatoes
    S- banana
    L- Ummm… I forgot to eat…
    S- 3 paleo chocolate chip cookies
    D- 1 pork chops, sweet potato fries (homemade- probably an entire sweet potato), avocado
    WOD- yes
    Sleep- 8 hours with my nap!

  8. Ron Mc January 28, 2014 at 7:37 pm #

    M:4 eggs 2 bacon guac
    S: protein shake
    M: fish and broccoli
    A: pistachios
    M: paleo Chilli
    Sleep: 7 1/2

  9. Calli January 28, 2014 at 8:09 pm #

    B: Paleo Cereal (1/2-3/4 c) with almond milk, butter coffee
    S: Rx Bar
    L: Tilapia w. broccoli (the office hated me for that one), Fresh Fruit
    S: Banana, Celery with Almond butter (1 TBS)
    D: Paleo Chili with “corn muffin” (made with coconut flour, eggs, honey, and some spices)

    WOD: Yes
    Sleep: 7 hr

  10. cesbee January 29, 2014 at 2:23 am #

    D21 1/27/14 Mon
    B- B-veggie omelette, ham, coffee with coconut milk
    S- almonds
    L- chicken salad (lettuce, red cabbage, carrot) with ginger mustard dressing
    S- almonds, black coffee
    D-calamari no batter; beef burger no bun with lettuce, tomato, onions, bacon and fried egg, side salad with vinaigrette dressing
    WOD no
    Sleep 8

  11. Mallory Larson January 29, 2014 at 4:13 am #

    B- Coffee with almond milk
    S- Applesauce
    L- 1 1/2 Turkey burgers, mushrooms and pineapple
    D- Chicken, green peppers, grilled onions and mushrooms, side of cucumbers
    S- Almonds with cranberries, beef jerky

    WOD: No
    Sleep: 8 hrs.
    Fish Oil: 3 pills

  12. Ashley Martin January 29, 2014 at 5:14 am #

    M: 2 eggs with bacon and banana
    S: rx bar
    M: salad with romaine, tomato, olives, bacon, chicken
    S: Apple
    M: chicken breast with tomato and olives
    Did wod
    7+ hours

  13. Mario serra January 29, 2014 at 6:07 pm #

    B 4 eggs
    S rx bar
    L tuna and carrots with honey
    S rx bar and almonds
    D chicken gyro meat
    WOD yes
    Sleep 8

  14. Tony B January 30, 2014 at 2:33 am #

    B- 3eggs, 3bacon coffee
    S- cinnamon almonds
    L- steak, carrots, guac
    D- homemade Paleo chicken tortilla soup
    No wod, worked 13 1/2 hours
    Sleep 8

  15. carae14 January 30, 2014 at 4:11 am #

    no wod
    sleep >7
    2 eggs
    rx bar
    2 beef hot dogs 1 avocado
    sweet pot chips

  16. mikestewart4 January 30, 2014 at 6:17 am #

    B: fasted
    S: jerky
    L: 2cod fillets, broccoli and an avocado
    S: pistachios
    D: 2chicken breasts, avocado and broccoli

    WOD : yes
    Sleep: 8

  17. Andrew Sleezer February 2, 2014 at 1:09 am #

    B- Chicken, blueberries, olives
    S- Orange
    L- porkchop, aspargus
    S- prunes, avacado
    D- Porkchop, grapes, carrot w/ guac
    WOD: Yes 5+4 Rx
    7+ hours sleep

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