30 Jan

Day 22


Log for today due Friday 10pm.


17 Responses to “1.28.14”

  1. Ashley Martin January 30, 2014 at 3:52 am #

    M: 2 eggs cooked in coconut oil with 4 pieces of bacon and banana
    S: Apple
    M: salad with romaine, tomato, olives, chicken and bacon
    S: rx bar
    M: chicken with olives and broccoli
    Did wod

  2. Tony B January 30, 2014 at 4:01 am #

    B- coffee
    S- almonds
    L- left over chili, carrots and guac
    D- baked lemon telapia, home made sweet potato chips
    No wod, another 12 hour shift
    Sleep 8

  3. Andy M January 30, 2014 at 4:08 am #

    Day 22

    Breakfast: 5 eggs, 2 paleo pancakes (1 egg, 1 banana, 1 tablespoon of almond butter), 5 pieces of bacon, black coffee with coconut butter.

    Snack: RX bar

    Lunch: salad (lettuce/spinach, peppers, bacon, turkey, avocado, sunflower seeds$

    Snack: apple almond butter

    Dinner: paleo meat loaf, mixed veggies, avocado

    Slept 7+

    Did WOD

  4. carae14 January 30, 2014 at 4:13 am #

    wod yes
    sleep >7
    2 eggs
    rx bar
    mixed nuts with dried fruit
    2 pieces of chicken with rice;(
    glass of red wine

  5. Jonny Youhanaie January 30, 2014 at 4:38 am #

    M: 3 eggs cooked in coconut oil, 3 bacon, half orange
    S: almonds
    M: salad ( chicken, red peppers, cucumber, red onion, green onion, spinach
    S: almonds
    M: chicken breast broccoli, spinach

    Wod no
    Sleep 7

    • Jonny Youhanaie January 30, 2014 at 4:39 am #

      Salad had olive oil dressing

  6. mikestewart4 January 30, 2014 at 6:20 am #

    B: fasted
    S: jerky and almond butter
    L: 3 burgers, pickles and an avocado
    S: pistachios
    D: paleo stir fry(chicken, broccoli and cauliflower and an avocado

    WOD yes
    Sleep 8

  7. Pilar January 30, 2014 at 3:04 pm #

    Day 22
    B- Coffee with unsweetened coconut milk, 2 poached eggs with bacon
    S- 2 tablespoons of pecans with vegetables
    L- Chicken with zucchini & squash, unsweetened coconut milk
    S- Rx bar
    D- Grilled chicken with mushrooms, peppers & spinach, cauliflower & avocado
    WOD no
    Sleep 8+ hours

  8. Calli January 30, 2014 at 5:12 pm #

    B: Paleo cereal with almond milk. Coffee with almond milk
    S: Rx Bar
    L: Leftover chili, mixed fruit, paleo “corn” muffin
    S: Nuts
    D: Hamburger patty, guac, bacon, sweet potato wedges with cinnamon

    WOD: Yes
    Sleep: 7hr

  9. Kate Swithin January 30, 2014 at 9:36 pm #

    M- protein shake with coconut milk
    S- black coffee, 1/2 rx bar
    M- meatloaf, broccoli, cauliflower, cucumber, 1/2 rx bar
    S- trail mix
    M- grass fed beef frank, mustard, turkey jerky, celery
    WOD- no
    Sleep- 7 hours

  10. Kristie January 30, 2014 at 10:24 pm #

    B- 2 egg muffins, tomatoes
    S- snack size bag of pecans
    L- 2 chicken sausages and avocado
    S- 3 paleo chocolate chip cookies
    D- chicken tortilla soup (without the tortillas), blueberries
    WOD- Yes
    Sleep- 7 hours

  11. mandapanda013 January 31, 2014 at 5:58 am #

    B: sweet potato hash with 2 eggs
    L: chicken meatballs and brussel spouts
    D: shrimp and filet.

  12. sherryjill January 31, 2014 at 6:08 pm #

    B: Apple mug muffin (coconut oil & flour, egg, unsweetened applesauce, etc), black coffee
    L: Chai tea latte
    D: Beef patty topped with egg, bacon, avocado, & sweet potato fries
    S: veggie chips
    Wod: no
    Sleep: 8 hours

  13. Mario serra January 31, 2014 at 11:25 pm #

    B sliced turkey and three eggs
    S almonds and rx bar
    L chicken gyro meat
    S rx bar and almonds
    D chicken salad and guag
    Word 6 +1
    Sleep 5.5

  14. Andrew Sleezer February 2, 2014 at 1:19 am #

    B- pork chop, olives, bananna
    S- Orange
    L- chicken breast, aspargus
    S- Avacado, prunes
    D- Porkchop, celery w/ almond butter, pickle
    WOD: Yes-118 reps Rx
    sleep- 7 hours

  15. cesbee February 3, 2014 at 3:37 am #

    D22 1/28/14 Tues
    B- omelette (eggs, peppers, onions, tomatoes, mushrooms, spinach), sausage and bacon, black coffee
    L-deli wrap (ham, turkey and roast beef with lettuce and tomatoes), black coffee
    D-seared tuna, house salad with vinaigrette dressing, grilled cod and crab, broccoli, red wine, black coffee
    WOD no
    Sleep 8

  16. Ron Mc February 3, 2014 at 5:55 pm #

    WOD: yes
    M: 5 eggs 2 bacon guac
    S: protein
    M: turkey and peppers
    S: Apple and almonds
    M: steak lettuce guac salsa peppers
    Sleep: 8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: