M: 2 eggs cooked in coconut oil with 4 pieces of bacon and banana
S: Apple
M: salad with romaine, tomato, olives, chicken and bacon
S: rx bar
M: chicken with olives and broccoli
Did wod
7+hours
B: fasted
S: jerky and almond butter
L: 3 burgers, pickles and an avocado
S: pistachios
D: paleo stir fry(chicken, broccoli and cauliflower and an avocado
D22 1/28/14 Tues
B- omelette (eggs, peppers, onions, tomatoes, mushrooms, spinach), sausage and bacon, black coffee
L-deli wrap (ham, turkey and roast beef with lettuce and tomatoes), black coffee
D-seared tuna, house salad with vinaigrette dressing, grilled cod and crab, broccoli, red wine, black coffee
WOD no
Sleep 8
rcf30dayspaleo 
M: 2 eggs cooked in coconut oil with 4 pieces of bacon and banana
S: Apple
M: salad with romaine, tomato, olives, chicken and bacon
S: rx bar
M: chicken with olives and broccoli
Did wod
7+hours
B- coffee
S- almonds
L- left over chili, carrots and guac
D- baked lemon telapia, home made sweet potato chips
No wod, another 12 hour shift
Sleep 8
Day 22
Breakfast: 5 eggs, 2 paleo pancakes (1 egg, 1 banana, 1 tablespoon of almond butter), 5 pieces of bacon, black coffee with coconut butter.
Snack: RX bar
Lunch: salad (lettuce/spinach, peppers, bacon, turkey, avocado, sunflower seeds$
Snack: apple almond butter
Dinner: paleo meat loaf, mixed veggies, avocado
Slept 7+
Did WOD
wod yes
sleep >7
2 eggs
banana
rx bar
mixed nuts with dried fruit
2 pieces of chicken with rice;(
glass of red wine
M: 3 eggs cooked in coconut oil, 3 bacon, half orange
S: almonds
M: salad ( chicken, red peppers, cucumber, red onion, green onion, spinach
S: almonds
M: chicken breast broccoli, spinach
Wod no
Sleep 7
Salad had olive oil dressing
B: fasted
S: jerky and almond butter
L: 3 burgers, pickles and an avocado
S: pistachios
D: paleo stir fry(chicken, broccoli and cauliflower and an avocado
WOD yes
Sleep 8
Day 22
B- Coffee with unsweetened coconut milk, 2 poached eggs with bacon
S- 2 tablespoons of pecans with vegetables
L- Chicken with zucchini & squash, unsweetened coconut milk
S- Rx bar
D- Grilled chicken with mushrooms, peppers & spinach, cauliflower & avocado
WOD no
Sleep 8+ hours
B: Paleo cereal with almond milk. Coffee with almond milk
S: Rx Bar
L: Leftover chili, mixed fruit, paleo “corn” muffin
S: Nuts
D: Hamburger patty, guac, bacon, sweet potato wedges with cinnamon
WOD: Yes
Sleep: 7hr
M- protein shake with coconut milk
S- black coffee, 1/2 rx bar
M- meatloaf, broccoli, cauliflower, cucumber, 1/2 rx bar
S- trail mix
M- grass fed beef frank, mustard, turkey jerky, celery
WOD- no
Sleep- 7 hours
B- 2 egg muffins, tomatoes
S- snack size bag of pecans
L- 2 chicken sausages and avocado
S- 3 paleo chocolate chip cookies
D- chicken tortilla soup (without the tortillas), blueberries
WOD- Yes
Sleep- 7 hours
B: sweet potato hash with 2 eggs
L: chicken meatballs and brussel spouts
D: shrimp and filet.
WOD:no
Sleep=7
B: Apple mug muffin (coconut oil & flour, egg, unsweetened applesauce, etc), black coffee
L: Chai tea latte
D: Beef patty topped with egg, bacon, avocado, & sweet potato fries
S: veggie chips
Wod: no
Sleep: 8 hours
B sliced turkey and three eggs
S almonds and rx bar
L chicken gyro meat
S rx bar and almonds
D chicken salad and guag
Word 6 +1
Sleep 5.5
B- pork chop, olives, bananna
S- Orange
L- chicken breast, aspargus
S- Avacado, prunes
D- Porkchop, celery w/ almond butter, pickle
WOD: Yes-118 reps Rx
sleep- 7 hours
D22 1/28/14 Tues
B- omelette (eggs, peppers, onions, tomatoes, mushrooms, spinach), sausage and bacon, black coffee
L-deli wrap (ham, turkey and roast beef with lettuce and tomatoes), black coffee
D-seared tuna, house salad with vinaigrette dressing, grilled cod and crab, broccoli, red wine, black coffee
WOD no
Sleep 8
1-28-14
WOD: yes
M: 5 eggs 2 bacon guac
S: protein
M: turkey and peppers
S: Apple and almonds
M: steak lettuce guac salsa peppers
Sleep: 8