SAF 1.29.14

30 Jan

Day 23

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STAY CLEAN YA’LL! We’re coming into the home stretch of the Challenge!

What has been your favorite part of this Challenge so far?

Least favorite?

Keep grindin. We’re almost there!

Log for today due Friday 10pm.

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17 Responses to “SAF 1.29.14”

  1. Andy M January 30, 2014 at 4:09 am #

    Day 23

    Breakfast: 5 eggs, 2 paleo pancakes (1 egg, 1 banana, 1 tablespoon of almond butter), 5 pieces of bacon, black coffee with coconut butter.

    Snack: RX bar

    Lunch: salad (lettuce/spinach, peppers, bacon, turkey, avocado, sunflower seeds$

    Snack: kale chips

    Dinner: paleo BBQ chicken, broccoli, sweet potatoe.

    Slept 7+

    Did WOD

  2. Tony B January 30, 2014 at 4:23 am #

    B- 2 eggs, almond milk
    S- couple spoons of almond butter
    L- 4 Paleo hot dogs, small apple
    D- left over Paleo chicken tortilla soup
    “Ogar” wod 8+1
    Post wod protein
    Sleep 9

  3. carae14 January 30, 2014 at 4:35 am #

    wod yes
    sleep >7
    banana
    rx bar
    cashews
    2 beef hot dogs organic with mustard
    2 pieces of pork, sweet pot, broccoli with red pepper
    1 tablespoon of peanut butter

  4. Jonny Youhanaie January 30, 2014 at 4:43 am #

    Wod yes
    Sleep 7

    M: 4 eggs cooked in coconut oil, 3 bacon, half orange
    S: almonds
    M: salad (chicken, red peppers, spinach, cucumber, red onion, green onion)
    S: almonds
    M: chicken breast, chicken sausage, spinach, sunflower seeds

  5. Ashley Martin January 30, 2014 at 2:05 pm #

    M:2 eggs cooked in coconut oil with 4 pieces of bacon and banana
    S:Apple
    M:spaghetti squash with homemade sauce and ground turkey with olives
    S:kale chips
    M:chicken with homemade sauce with broccoli, sweet potato and olives
    No wod
    7+hours

  6. Pilar January 30, 2014 at 3:07 pm #

    Day 23
    B- late breakfast! coffee with unsweetened coconut milk, beef patty with 2 eggs & avocado
    S-no, too full from breakfast
    L- Rx Bar
    D-grilled Chicken with cauliflower soup, mushrooms, peppers & spinach
    WOD yes- OGAR
    Sleep- 7+ hours

  7. Calli January 30, 2014 at 5:15 pm #

    B: Paleo Cereal with almond milk, “butter” coffee
    S: Celery wtih almond butter
    L: Beef with peppers, fresh fruit
    S: Larbar
    S2: Almonds (had no dinner between work and class so these held me over til I got home @ 10)
    D: Chicken breast, sauteed peppers, natural salsa, guac (our version of Chipotle)

    WOD: No
    Sleep: 7 hr

  8. mikestewart4 January 30, 2014 at 7:24 pm #

    B: fasted
    S: almonds and jerky
    L: 2 chicken breasts, avocado and pickles
    S: pistachios
    D: 3 burgers, avocado and pickles

    Wod yes #ogarstrong !!
    Sleep: 8

  9. Kate Swithin January 30, 2014 at 9:38 pm #

    M- banana, scrambled eggs, 3 pieces of bacon
    S- 1/2 rx bar
    M- 1/2 bowl potato soup, brat, mustard, broccoli, cucumber
    S- 1/2 rx bar
    M- tuna with celery
    WOD- yes, “ogar”
    Sleep- 9 hours

  10. Kristie January 30, 2014 at 10:26 pm #

    B- 2 egg muffins, grape tomatoes
    S- celery with almond butter
    L- chicken tortilla soup (paleo version- so no tortillas & homemade), avocado
    S- hot dog
    D- Italian sausage, mushrooms, onions, colored peppers
    No WOD
    Sleep- 8 hours

  11. Mallory Larson January 30, 2014 at 11:15 pm #

    B- 2 turkey sausage links, 3 eggs
    S- Coffee with heavy whipping cream
    D- Salad with chicken, bacon, egg, spinach, tomatoes and olive oil
    S- Paleo trail mix

    WOD: Yes
    Sleep: 7 hrs..
    Fish Oil: 3 pills

  12. mandapanda013 January 31, 2014 at 5:51 am #

    B:sweet potato hash with 2 eggs and coffee
    S: none
    L: chicken meatballs and Brussel spouts.
    D: 1teaspoon peanut butter, green beans and almonds, and beer ( Sam Adams and it was yummy!!)
    WOD: Ogar WOD!!!!
    Sleep:7+

  13. sherryjill January 31, 2014 at 6:10 pm #

    B: Blueberry muffin (same thing as apple muffin but blueberries, no applesauce), black coffee
    L: Rx bar, apple
    D: Meat patty, kale chips, almond milk
    S: Sweet potato chips, 1 non paleo cookie
    Wod: yes
    Sleep: 8 hours

  14. Mario serra January 31, 2014 at 11:28 pm #

    B eggs
    S rx bar
    L 2 chicken breast and salad
    S almonds and rx bar
    D hamburger and doritos
    WOD can’t remember my score
    Sleep 6

  15. Andrew Sleezer February 2, 2014 at 1:23 am #

    B- porkchop, olives, aspargus
    S- Orange
    L- prunes, cauliflower, guac, rasins, chicken
    S- bananna, avacado
    D- Porkchop, rasins, strawberries, olives
    WOD: no
    8 hours sleep

  16. cesbee February 3, 2014 at 3:38 am #

    D23 wed 1/29/14
    B-veggie omelette, black coffee, bacon, sausages
    L-beef burger no bun with lettuce tomatoes, mixed greens salad with vinaigrette dressing, unsweetened ice tea
    S-almonds
    D-yellow tail and salmon sushi
    WOD no
    Sleep 7

  17. Ron Mc February 3, 2014 at 5:54 pm #

    1-29-14
    WOD:yes
    Sleep: 8
    M: 5 eggs with avocado 2 bacon
    S: shake
    M: beef with broccoli
    S: shake
    M: our version of chipotle bowl,same and Calli

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