SAF 1.30.14

31 Jan

Day 24

Approaching another weekend…and I’m going to be HOME for once! We’ve had such a crazy month. I’m so looking forward to a relaxing weekend…aka catching up on life, photography, etc.

Anyone doing anything fun for the Superbowl? I’m so far detached from “real” sports now it’s crazy. I used to absolutely LOVE baseball and football. Now I’ll watch a hockey game here and there but have no clue what’s going on with any Chicago teams, nor who’s even in the Superbowl this year. I can ramble off all of the CrossFit happenings of the day/month/year, however, and can give you a small bio on just about any “big name” CrossFit athlete. Oh how things change.

For those of you that are still part of the real world and are doing something for the Superbowl, here are 48 paleo recipes that look SO GOOD.


#TBT – let’s call this progress. This was our first Reckless gym :] I was just learning handstand holds and Josh….sucked at HSPU.

Log for today due Saturday 10pm.



18 Responses to “SAF 1.30.14”

  1. mandapanda013 January 31, 2014 at 5:46 am #

    B: 2 hotdogs and coffee( don’t judge, I was running late for work)
    S: rx bars
    L: almonds
    D: roasted garlic chicken, avocado, raspberries.
    WOD: 72 (woohoo!!)
    Sleep: 7+

  2. Calli January 31, 2014 at 3:32 pm #

    B: Paleo Cereal with almond milk, coffee
    S: Rx Bar
    L: Salad with chicken breast, peppers, cranberries, cucumbers, balsalmic dressing, fresh fruit
    S: banana
    D: Paleo meatloaf (2 slices), sweet potato wedges

    WOD: Yes – Rx
    Sleep: 6.5 hr

  3. Andy Martin January 31, 2014 at 5:51 pm #

    Breakfast: 2 pale pancakes, 5 eggs, 5 pieces of bacon
    Lunch: RX Bar
    Dinner: steak, crab legs, broccoli, avocado

    slept 7 hours

    did wod

  4. sherryjill January 31, 2014 at 6:11 pm #

    B: 2 eggs, 3 bacon, broccoli cooked in bacon grease
    L: cereal and milk 😦
    D: Tuna, bacon, avocado, pickle, almond milk
    S: Chai tea latte
    Wod: Yes
    Sleep: 8 hours

  5. mikestewart4 January 31, 2014 at 8:32 pm #

    B: fasted
    S: almonds
    L: 3 burgers, avocado and some pickles
    S: jerky and pistachios
    D: 2 cod fillets, avocado and broccoli

    Wod: Played Hockey (active recovery?)
    Sleep: 9 hrs

  6. Mario serra January 31, 2014 at 11:30 pm #

    B sliced turkey
    S rx bar
    L salad and taco meat
    S rx bar and almonds
    D beef jerky carrots and honey
    WOD none
    Sleep 6

  7. Ashley Martin February 1, 2014 at 1:32 am #

    M: 2 eggs cooked in coconut oil with 4 pieces of bacon, hot dog, and banana
    M: none (lost track of time)
    S:rx bar
    M: filet cooked in coconut oil with broccoli and olives
    Did wod

    • Ashley Martin February 1, 2014 at 1:33 am #

      And also hit my goal!!!!!
      26 consecutive DU’s post wod!

  8. Tony B February 1, 2014 at 4:18 am #

    B- 3 eggs, 5 turkey bacon
    L- 2 Paleo dogs, small apple with almond butter
    D- while driving to Indianapolis we stopped at the only place we saw…mcdonalds! I had a chicken sandwich with bacon and didn’t eat the bun. But within an hour I felt completely sick and still had over 3 hours of driving. So I had to stop at 3 rest stops on the way and as soon as we got to the hotel I didn’t even make it inside I puked all over the Parkin lot and then a couple more times over night!!! I am guessing FOOD POISONING!

    No wod sleep 9

  9. Jonny Youhanaie February 1, 2014 at 5:59 am #

    M: 4 eggs coconut oil, 3 bacon, 1/2 orange
    S: almonds
    M: chicken salad ( spinach, red peppers, red onion, green onion, cucumber, celery, olive oil dressing
    S: almonds
    M: spinach, 3 chicken dogs, broccoli

    Wod: yes
    Sleep: 6

  10. Pilar February 1, 2014 at 4:06 pm #

    Day 24
    B- Coffee with unsweetened coconut milk, 2 eggs with bacon
    S- tomato soup
    L-chicken with more tomato soup & avocado
    D- paleo pizza spaghetti Pie, avocado & roast chicken
    WOD no
    Sleep 7 hours

  11. Kate Swithin February 1, 2014 at 11:17 pm #

    M- protein shake
    S- none
    M- grass fed beef frank, mustard, cucumber, broccoli, bell peppers
    S- trail mix
    M- mixed green salad with chicken
    WOD- no
    Sleep- 7 hours

  12. Andrew Sleezer February 2, 2014 at 1:26 am #

    B- Chicken, aspargus, olives
    S- blueberries
    L- porkchops, aspargus, bananna
    S- Avacado
    D- Porkchops, celery w/ almond butter, grapes
    WOD: yes- 70 Rx
    7+ hours sleep

  13. Mallory Larson February 2, 2014 at 1:42 am #

    B- Coffee with heavy whipping cream, pineapple
    L- Pork chop, salad with cauliflower and broccoli and homemade paleo salad dressing
    S- Paleo Trailmix
    D- 2 grass fed hotdogs, green beans
    S- Applesauce, beef jerky, pistachios (I was like a starving kid in Africa…I couldn’t get full and I kept snacking :-/ )

    WOD: No
    Sleep: 9 hrs..
    Fish Oil: 3 pills

  14. Kristie February 2, 2014 at 10:53 pm #

    B- 2 egg muffins, grape tomatoes, pecans
    S- Celery, almond butter
    L- Italian sausage, peppers, apple
    S- avocado
    D- 2 eggs, tomato
    WOD- yes
    Sleep- 7 hours

  15. cesbee February 3, 2014 at 3:39 am #

    D24 thurs 1/30/14
    B-omelette (2 eggs, spinach), ham, coffee with almond milk
    L- chicken breast, mixed greens with balsamic dressing
    D-my birthday dinner : sirloin steak, crab, mixed seasonal veggies, side salad with vinaigrette dressing, slice of cheesecake, yogurt ice cream, bloomin onion appetizer
    WOD no
    Sleep 8.5

  16. Ron Mc February 3, 2014 at 5:45 pm #

    M: 5 eggs 2 bacon avocado
    S: protein shake
    M: chicken breast with salad
    M: lettuce wrap with turkey onions tomato avocado
    Sleep: 8
    WOD: yes

  17. Andy M February 4, 2014 at 5:02 pm #

    Breakfast: 5 eggs with 5 pieces of bacon

    Lunch: RX bar

    Dinner: filet and crab legs. Avocado and broccoli.

    Slept 7+

    Did wod

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