SAF 1.31.14

2 Feb

Day 25

FRIDAY!

Log due Sunday 10pm

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15 Responses to “SAF 1.31.14”

  1. mikestewart4 February 2, 2014 at 3:38 pm #

    B: chicken, bacon, broccoli and avocado
    S: pistachio nuts and jerk
    L: 3 burgers, pickles and an avocado
    S: almonds
    D: 2 chicken breasts, avocado and broccoli

    Wod: Yes
    Sleep: 9 hrs

  2. Andrew February 2, 2014 at 4:55 pm #

    B- porkchop, asparagus, bananna
    S- prunes, pistachios
    L- chicken leg, olives, prunes, asparagus
    S- avacado, orange
    D- chicken breast, olives, cauliflower, guacamole
    Wod: yes
    Sleep: 7 hours

  3. sherryjill February 2, 2014 at 4:58 pm #

    B: Green smoothie (spinach, avocado, almonds, blueberries)
    L: Bacon, 2 eggs, 1/2 sweet potato, black coffee
    D: Butternut squash soup, sausage
    S: Nuts
    WOD: Yes
    Sleep: 8 hours

  4. Calli February 2, 2014 at 5:10 pm #

    B: Paleo cereal, almond milk, coffee
    S: apple
    L: Chipotle Barbacoa burrito bowl, no rice
    S: Larbar
    D: sirloin with sweet potato. Had wine and cider beer also

    No WOD
    Sleep: 7 hr

  5. Kristie February 2, 2014 at 10:54 pm #

    B- 2 egg muffins
    S- Apple cinnamon RX bar
    L- pork chops, cucumbers, carrots, pecans
    S- hot dog, 4 paleo chocolate chip cookies
    D- Applegate farms Ham (4 slices), avocado, 2 plum tomatoes
    WOD- no
    Sleep- 7 hours

  6. mandapanda013 February 3, 2014 at 12:33 am #

    B: sweet potato hash with two eggs
    L: 2 paleo hotdogs. Handful of almonds
    D: ribeye steak and asparagus
    Cheat: two shots of tequila
    WOD: no
    Sleep: 6hrs

  7. cesbee February 3, 2014 at 3:40 am #

    1/31/14 Fri d25
    B-omelette (2 eggs, spinach),coffee with coconut milk
    L-stuffed bell pepper with ground beef, spinach
    S-almonds
    D-stuffed bell pepper with ground beef, spinach
    WOD no
    Sleep 8.5

  8. Tony B February 3, 2014 at 4:58 am #

    B- none sick
    S- none sick
    L- none sick
    S- none sick
    D- filet mignon, green beans. Best filet I have ever eaten at Harry and izzys in down town Indianapolis.
    No wod
    Sleep 9 but off and on and up to puke a few times

  9. Ron Mc February 3, 2014 at 5:48 pm #

    1-31-14
    Wod:yes
    M: 5 eggs 2 bacon
    S:protein shake
    M: chipotle chicken bowl…peppers, chicken, guac, salsa, lettuce
    M: chicken salad
    S: almonds/apple
    Sleep: 7 1/2

  10. Kate Swithin February 4, 2014 at 1:38 am #

    M- protein shake
    S- chai tea
    M- panera: 1/2 broccoli soup 1/2 chicken salad
    S- none
    M- garlic spaghetti squash
    WOD- no
    Sleep- 9 hours

  11. Pilar February 4, 2014 at 2:19 pm #

    Day 25
    B- Coffee with unsweetened coconut milk, 3 hard boiled eggs with un cured Canadian bacon
    S- Paleo granola
    L- Paleo pizza spaghetti Pie, avocado, chicken
    D- beef with zucchini & avocado
    WOD yes
    Sleep 8+ hours

  12. Andy M February 4, 2014 at 5:05 pm #

    Breakfast. Egg salad and 3 pieces of bacon.

    Lunch: salad with turkey, avocado, sunflower seeds, peppers.

    Dinner: orange chicken and cauliflower fried rice.

    Did WOD
    Slept 7+

  13. Ashley Martin February 4, 2014 at 5:17 pm #

    M: rx bar
    M: cheat – chicken noodle soup
    S: apple with hazelnut butter
    M: orange chicken with cauliflower rice
    no wod
    7+ hours

  14. Jonny Youhanaie February 5, 2014 at 3:47 am #

    Wod: yes
    Sleep: 7

    M: 3 eggs cooked in coconut oil, 3 bacon, half an orange
    S:almonds
    M:salad( chicken, red pepper, tomatoes, cucumber, red onion, green onion, egg)
    S: almonds
    M: steak, broccoli, sunflower seeds

  15. Mallory Larson February 5, 2014 at 10:22 pm #

    B- Coffee with heavy whipping cream
    S- Applesauce
    L- Tilapia, green beans and mashed sweet potatoes
    D- 2 pieces grilled cod fish and side of cucumbers

    WOD: Yes
    Sleep: 5 hrs.

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