SAF 2.3.14

4 Feb

Day 28


S  T  R  E  T  C  H

Make sure all of your logs are up to date! Get to work on your GOAL(s) and see if you can hit them this week!

AFTER WOD will be on Wednesday.

Who’s looking forward to Friday night?!

Log due Thursday 10pm.


16 Responses to “SAF 2.3.14”

  1. Andy M February 4, 2014 at 5:11 pm #

    Breakfast: 4 eggs, 4 pieces of bacon, 2 paleo pancakes

    Lunch: salad with turkey, peppers, sunflower seeds, avocado

    Snack: mixed nuts.

    Dinner: cauliflower rice with chicken and veggie stir fry

    Slept 7+

    • Andy M February 4, 2014 at 5:12 pm #

      Did WOD

  2. Ashley Martin February 4, 2014 at 5:27 pm #

    M: 2 eggs with 4 pieces bacon, 2 sausages, 2 pale pancakes (banana, egg, cinnamon, and almond butter)
    M: 2 natural hot dogs with tomatoes and olives
    S: apple with hazelnut butter
    M: chicken and veggie stir fry with cauliflower rice
    did wod

  3. Calli February 4, 2014 at 6:15 pm #

    B: Paleo cereal with almond milk, cofee
    S: celery with almond butter
    L: leftover pork roast, mashed sweet potoatoes, fresh fruit
    S: less than a handful of nuts
    D: Pizza

    WOD: No
    Sleep: 7 hr

  4. mikestewart4e February 4, 2014 at 8:48 pm #

    B: Paleo stir fry and bacon
    S: avocado and jerky
    L: 2 chicken breasts, avocado and pickles
    S: pistachios
    D: 3 burgers, sweet potato fries and avocado

    Wod: yes
    Sleep 8.5hrs

  5. Jonny Youhanaie February 5, 2014 at 3:41 am #

    Wod: yes
    Sleep: 7

    M: 3 eggs cooked in coconut oil, 3 bacon, half an orange
    S: almonds
    M: salad (chicken, lettuce, red peppers, green onions, celery, cucumbers, egg whites)
    S: almonds
    M: chicken fajitas, spinach, sunflower seeds

  6. Tony B February 5, 2014 at 3:55 am #

    B- none
    S- almonds
    L- chicken breast, carrots, guac
    D- chicken sausage, sauerkraut
    Sleep 8

  7. mandapanda013 February 5, 2014 at 4:52 am #

    B: coffee and rx bars
    D: steak tacos on corn tortillas; paleo guacamole.
    WOD: no
    Sleep: 5-6

  8. Andrew February 5, 2014 at 2:34 pm #

    B- chicken breast, asparagus, almonds
    S- bananna
    L- Rx bar, prunes
    S- orange, pistachios
    D- post wod shake, olives, raisins
    Wod: yes
    Slept 8 hours

  9. mario serra February 5, 2014 at 2:49 pm #

    B eggs
    S rx bar
    L salad
    S rx bar and almonds
    D chicken salad, and broccoli
    WOD Yes
    Sleep 5 hrs

  10. Mallory Larson February 5, 2014 at 10:28 pm #

    B- Coffee with heavy whipping cream
    S- 3 paleo blueberry muffins
    L- 2 hamburger pattys, green beans, side salad with broccoli and cauliflower and olive oil
    S- Pistachios

    WOD: No
    Sleep: 7 hrs
    Fish Oil: 3 pills

  11. Kate Swithin February 6, 2014 at 2:08 am #

    M- protein shake with coconut milk
    S- none
    M- spaghetti squash with organic marinara sauce
    S- none
    M- none
    WOD – no
    Sleep- 8 hours

  12. Pilar February 6, 2014 at 2:18 am #

    Day 28

    B- Paleo granola with unsweetened
    Coconut milk, coffee
    S- no
    L- salmon, green mixed salad, cucumbers, avocado
    D- ground beef with some sweet potatoes zucchini & avocado
    No WOD
    Sleep 8 hours

  13. Kristie February 6, 2014 at 2:58 am #

    B- 2 egg muffins, cucumbers
    S- banana & pecans
    L- 2 chicken drumsticks, carrots, avocado
    S- RX bar
    D- avocado, egg, tomato
    WOD- YES
    Sleep- 7 hours

  14. mikestewart4 February 7, 2014 at 6:15 pm #

    B: chicken, broccoli and avocado
    S: jerky
    L: 2 chicken breasts, avocado and pickles
    S: pistachios, avocado
    D: 3 burgers, avocado and sweet potato fries

    Wod: yes
    Sleep: 8hrs

    • cesbee February 8, 2014 at 3:24 pm #

      2/3/14 mon d28
      B-veggie omelette (2 eggs, mushrooms, spinach, kale, onions), coffee with coconut milk
      L-mixed greens salad with vinaigrette dressing, almonds, avocado, flat iron steak
      D-steak, sautéed snow peas, bacon, onions, garlic with chili pepper, avocado
      WOD Yes
      Sleep 7.5

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: