SAF 2.4.14

4 Feb

Day 29

AFTER WOD tomorrow!

I’m really looking forward to seeing the progress you guys have made in the past month. You’re going to be surprised with your outcome.

Remember, EVERYTHING will be due by Saturday so that I can tally up and figure out who the winner is by the end of the weekend.

Goals, Before/After WOD, all food logs, weight, measurements & a testimonial if you choose to do one.

Log due Thursday 10pm.

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15 Responses to “SAF 2.4.14”

  1. Jonny Youhanaie February 5, 2014 at 4:01 am #

    Wod:no
    Sleep: 7

    M:3 eggs in coconut oil, 3 bacon
    S: almonds,
    M: chicken fajitas, spinach
    S: almonds
    M: 2 burgers, 2 eggs, 2 bacon, cucumbers, spinach and sunflower seeds.

  2. Tony B February 5, 2014 at 4:05 am #

    B- none
    S- carrots and guac
    L- left over turkey sausage
    D- pork chops, sweet potato fries
    Wod
    Sleep 7

  3. mandapanda013 February 5, 2014 at 4:58 am #

    B: chicken sausage with sweet potatoes and green beans with 2 eggs cooked in olive oil. Coffee with almond milk
    L: carrots and celery with paleo gauc.
    D: chicken breast, steamed veggies. I tried one marshmallow treat Oreo and one cookie dough Oreo. I liked the marshmallow treat better. Get them at a jewel near you.
    WOD; yes
    Sleep: 5-6

  4. Andrew February 5, 2014 at 2:28 pm #

    B- steak, pineapple, olives
    S- orange
    L- asparagus, prunes, olives, celery w/ almond butter
    S- orange, prunes
    D- post wod shake, carrots
    Wod: yes
    7 hours of sleep

  5. mario serra February 5, 2014 at 2:46 pm #

    b turkey slices
    s rx bar

    • mario serra February 5, 2014 at 2:47 pm #

      B turkey slices
      S rx bar
      L 2 chicken breast
      S almonds and rx bar
      D beef jerky, salad , carrots and honey
      WOD none
      Sleep 6 hrs

  6. Calli February 5, 2014 at 4:55 pm #

    B: paleo cereal w almond milk & coffee
    S: apple
    L: salad with chicken breast, apples, grapes, walnuts, balsamic dressing
    S: coconut larbar
    D: handful of nuts and around 11 pm I had a protein shake and some sweet potato cubes. Ahh life of a grad school student

    Sleep: 7 hr
    WOD: No

  7. Andy M February 5, 2014 at 10:29 pm #

    Day 29

    Breakfast: 4 eggs, 4 pieces of bacon, 2 paleo dogs, coffee with coconut butter.

    Snack: none

    Lunch: salad with avocado, sunflower seeds, peppers, turkey, bacon.

    Snack: mixed nuts

    Dinner: 2 grassed dogs and sweet potato slices

    Slept 7+

    Did WOD.

  8. Mallory Larson February 5, 2014 at 10:30 pm #

    B- Coffee with heavy whipping cream
    S- Unsalted cashews, 3 paleo blueberry muffins
    D- Hamburger patty, 10 grilled little shrimps, side of celery
    S- Pineapple

    WOD: No
    Sleep: 9 hrs.
    Fish Oil: 3 pills

  9. Kate Swithin February 6, 2014 at 2:11 am #

    Still have the flu!
    M- protein shake with coconut milk
    S- none
    M- chicken noodle soup, crackers
    S- none
    M- none
    WOD- no
    Sleep- 13 hours, yep, I left work and passed out

  10. Pilar February 6, 2014 at 2:20 am #

    Day 29

    B- Paleo granola with unsweetened
    Coconut milk, coffee
    S-no
    L-salmon with broccoli, cauliflower & avocado
    D- grilled chicken, avocado, broccoli
    WOD yes
    Sleep 8 hours

  11. Kristie February 6, 2014 at 3:02 am #

    B- 2 egg muffins, carrots
    S- banana, pecans
    L- a can of tuna, an avocado, a hard boiled egg, cucumbers
    S- 4 paleo cookies
    D- beef roast wrapped with bacon ( a few slices), broccoli
    NO WOD
    Sleep- 7 hours

  12. Ashley Martin February 6, 2014 at 4:38 am #

    M: 2 eggs cooked in coconut oil with 4 pieces bacon with banana
    S: Apple
    M: salad with romaine, tomato, olives, and chicken
    M: chicken breast, cauliflower rice, and olives
    Did wod
    7+hours

  13. mikestewart4 February 7, 2014 at 6:18 pm #

    B: chicken, broccoli, avocado
    S: jerky and avocado
    L: paleo stir fry and an avocafo
    S: pistachios
    D: 3 burgers, avocado and pickles

    Wod: yes
    Sleep: 9hrs

  14. cesbee February 8, 2014 at 3:26 pm #

    2/4/14 tues d29
    B-veggie omelette (2 eggs, mushrooms, spinach, kale, onions), coffee with coconut milk
    L-steak, sautéed snow peas, bacon, onions, garlic with chili pepper,
    S-almonds, beef jerky
    D-mixed greens salad with vinaigrette dressing, almonds, avocado, chicken breast
    WOD no
    Sleep 8

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