SAF 2.6.14

6 Feb

Day 31

Make sure all of your logs are up to date!

Things to do this week:
Goals (there will be a separate post for this)
Weight (submit to
Measurements (submit to
Photos (submit to
Before/After WOD results
Testimonial (there will be a separate post for this)

Everything is due by Saturday so I can tally up scores by the end of the weekend

1 more day to go!

Log for today due Saturday 10pm


12 Responses to “SAF 2.6.14”

  1. Tony B February 7, 2014 at 4:32 am #

    Goals- hit them both!
    Wod- before 8 rounds/ after 9+1
    Can’t wait to measure tomorrow and get on the scale!

  2. Pilar February 7, 2014 at 1:42 pm #

    Day 31

    B- vegetable scrambled eggs with avocado , & coffee with unsweetened coconut milk
    S- Paleo granola with unsweetened almon milk, coffee
    S- no
    L- grilled chicken with mixed green salad, tomatoes
    D- , salmon, cauliflower & avocado
    No WOD
    Sleep 8 hours

  3. Kate Swithin February 7, 2014 at 4:01 pm #

    M- protein shake with coconut milk
    S- none
    M- spaghettini squash with organic marinara sauce, cucumber, broccoli
    S- cashew Kind bar
    M- chicken soup with crackers, felt a little nauseous post WOD
    WOD- yes, “after” 9 rounds
    Sleep 9 1/2 hours

  4. mikestewart4 February 7, 2014 at 6:28 pm #

    B: 3 burgers, broccoli and avocado
    S: jerky, avocado
    L: 2 chicken breasts, broccoli and avocado
    S: pistachios
    D: 3 burgers, sweet potato fries and pickles

    Wod Yes
    Sleep: 9hrs

  5. Mallory Larson February 7, 2014 at 8:35 pm #

    B- Coffee with heavy whipping cream
    S- Paleo trailmix
    L- Tilapia, carrots
    D- 2 Tacos Paleo style (shredded crockpot chicken with homemade salsa and homemade paleo tortillas)
    S- 1 1/2 Paleo brownies…. I’ve had a stupid sweet tooth lately so I needed to cure it.

    WOD: No
    Sleep: 7 1/2 hours

  6. Ashley Martin February 7, 2014 at 9:20 pm #

    M: chicken tortilla soup with bbq pulled pork (brunch)
    S: none
    M: natural hot dog with tomato and olives
    S: banana
    M: filet with spaghetti squash and olives
    Did wod
    7+ hours

  7. Kristie February 8, 2014 at 12:05 am #

    B- 2 egg muffins, banana
    S- celery with almond butter
    L- can of tuna, egg, avocado, pecans
    S- rx bar- apple cinnamon
    D- 2 pieces of baked chicken (paleo baked- with almond flour), broccoli, sweet potato fries (homemade)
    WOD- No
    Sleep- less than 7 again- Stupid stomach- NO more Lurong vitamins for me!

  8. Andrew February 8, 2014 at 1:46 am #

    B- porkchop, plum, celery w/ almond butter, olives
    S- orange
    L- porkchop, olives, veggie medley w/ guacamole
    S- avacado, prunes
    D-post wod shake, porkchop, olives, carrots
    Wod: yes
    Sleep 7+ hours

  9. Tony B February 8, 2014 at 3:52 am #

    B- 4eggs, small onion, mushrooms, steak
    S- none
    L- pork chop, cherry tomatoes
    D- left over bacon wrapped roast, broccoli, the rest of my onion n mushrooms
    Wod! Then 5k recovery row
    Sleep 9

  10. Jonny Youhanaie February 8, 2014 at 3:28 pm #

    Wod: yes

    M: 3 eggs in coconut oil, 3 bacon
    S: almonds,
    M: salad (chicken, romaine, onions, red pepper, spinach, egg whites, cucumber)
    S: almonds
    M: 2 beef patties, salad

  11. cesbee February 8, 2014 at 3:28 pm #

    2/6/14 thur d31
    B-veggie omelette (2 eggs, mushrooms, spinach, kale, onions), coffee with coconut milk
    L-2 hard boiled eggs, almonds, pork chop, avocado
    D-green beans sautéed in spices, bacon bits, pork chop, avocado, coconut milk
    WOD no
    Sleep 8

  12. Mallory Larson February 10, 2014 at 2:20 am #

    B- Coffee with heavy whipping cream
    L- Burger patty, mushrooms
    D- 2 pieces grill cod fish, cucumbers

    WOD: Yes
    Sleep: 4 hrs.
    Fish Oil: 3 pills

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