19 Day DO IT OR DON’T CHALLENGE

6 Jul

July 7 – July 25th

$20 due TOMORROW – CASH

No matter your membership, you are able to come 5x a week during the challenge.

 

POINTS –

15 days worth 5 points [Mon-Fri]

4 days worth 3 points [Sat-Sun]

87 points possible

Top 3 people will get awesome prizes from RSP, Fight Through, Tango Charlie, and Rx Bar

 

FASTING – 1 pt.

16 hrs. for guys, 14 hrs. for girls, ZERO calories whatsoever. The only thing you can consume during a fast is water, unsweetened tea, or black coffee. Anything else breaks your fast.

So if I finish eating dinner at 9pm, I’m going to start eating/intaking calories at 11am the next day (girls) or 1pm the next day (guys).

FOOD – 1 pt.

Meat, green veggies, healthy fats. GREEN VEGGIES are your only source of carbs during this challenge. No paleo baked goods, no fruit, no carbs from anything besides green veggies. Food MUST be logged on the comment section of the WordPress post daily to earn points. No alcohol. If you drink alcohol you lose 3 points for that day.

GALLON WATER – 1 pt.

Drink a gallon of H2O a day. Go buy a gallon and either drink out of that, or pour out of that daily to make sure you are getting in a full gallon (128 oz).

WOD – 1 pt.

Come get your WOD on at Reckless daily.

2k ROW – 1pt.

You MUST post a PHOTO of your 2k row time (screen) to the Facebook page daily to earn points. Row times cannot deviate more than 10 seconds from your PR for the duration of the challenge.

 

BEFORE & AFTER photos are a MUST! Not so much for us, but for yourself to track your progress. You will be surprised with how much you lose if you can stick to this for the full challenge!

Before photos [front view + side view] need to be submitted by Tuesday to brittany.recklesscrossfit@gmail.com

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9 Responses to “19 Day DO IT OR DON’T CHALLENGE”

  1. edgar July 7, 2014 at 11:34 pm #

    Fasted
    Lunch Chicken and broccoli
    Dinner beef and broccoli
    Gallon of water
    Plus 2 row

    • edgar July 8, 2014 at 10:46 am #

      And wod 560rx

  2. amanda buzenski July 8, 2014 at 12:30 am #

    Fasted: 14 hours.
    Breakfast:eggs and spinach/kale
    Lunch: chicken and spinach salad
    Dinner: chicken and broccoli
    1 gallon of water. Wod at reckless and 2 row

  3. Mario serra July 8, 2014 at 12:44 am #

    Fast
    L: Chicken beef turkey Brussels sprouts
    D: beef salad no dressing
    WOD at Edgewater Crossfit in Chicago
    Gallon of water
    2k row

  4. Matt Ewert July 8, 2014 at 1:21 am #

    B: Broke Fast – Had a banana and 1/4 of an apple before workout
    Wod – Reckless 5:30am
    Lunch-noon Chicken salad, guac, and hot sauce
    Dinner-Chicken Salad
    Gallon of Water
    2k Row

  5. Fred July 8, 2014 at 2:04 am #

    Fast
    Gallon of water
    WOD
    2k row
    L- pistachios
    D-chicken and asparagus

  6. tony b July 8, 2014 at 2:13 am #

    18 hour fast
    Lunch – 2 burgers meat only, brocolli, half a cucumber
    dinner- steak and green pepper stir fry, half avocado
    About 160 oz of water
    rowed and wod (456)

    5 Points..BOOM!!

  7. Jeff Pokorney July 8, 2014 at 2:13 am #

    Fast
    Lunch: chicken breast and nuts
    Dinner: chicken breast and nuts
    Gallon of water
    WOD at Reckless
    2K row

  8. Hannah July 8, 2014 at 2:19 am #

    14 hr fast
    1 gallon water
    WOD
    screwed up on food 😦
    no 2k

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