When + What to Eat!

7 Jul


16 hour fast for the fellas – 14 hour fast for the ladies. The fast is a time where you consume ZERO calories. The only thing you can ingest is water, unsweetened tea, or black coffee. If you eat or drink anything else your fast is broken and you will lose your point for the day.



Protein, green veggies, fat. Simple as that.

Lean Meats – beef, flank steak, top sirloin, hamburger, pork, etc. [protein]

Lean Poultry – white meat, chicken breast, turkey, etc. [protein]

Eggs [protein]

Fish (wild caught – not farm raised) [protein]

Green vegetables – spinach, kale, lettuce, broccoli, zucchini, etc. [carb]

Nuts + Seeds [fat]

Coconut Oil, Olive Oil, Avocados [fat]

Grass fed dairy – milk, butter, cheese (MUST be grass fed, anything other than that is a cheat) [fat]

Fish Oil

Protein Powder / RSP (1 serving per day, MUST be taken within 30 minutes of workout, can’t be used as meal replacement)

1 Gallon Water, unsweetened tea, black coffee



Starchy veggies – aka anything not green

Potatoes – even sweet potatoes are a no go this challenge

Grains – oats, bread, rice, etc.

“Paleo” Baked Goods

Alcohol – if you drink you lose 3 points for the day

Anything that isn’t meat, green veggies, or the fats mentioned above


Sample Day:

Fast 7pm-9am

Break Fast: 3 eggs, grass fed cheese, spinach

Lunch: chicken breast, romaine salad, olive oil dressing

Dinner: sirloin steak, broccoli with grass fed butter, 1/2 avocado

1 gallon water

WODย 13:21Rx

2k Row photo (post on Facebook challenge page)


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