7.9.14 – Day 3

10 Jul

Day 3

Looks like everyone is off to a solid start! Hang in there guys, it only gets easier from here.

Well the eating at least. I think Josh is on a mission to have us all paralyzed by the end of the week.

If you have any questions about anything leave them in the comments with your log! I’ll be sure to answer everything.

Logs for today due Thursday 10pm.

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29 Responses to “7.9.14 – Day 3”

  1. Jessie Irons July 10, 2014 at 2:45 am #

    Fast
    Gallon of water
    No wod
    No row
    Breakfast eggs, bacon, spinach
    Snack asparagus chicken
    Dinner taco meat, spinach, guacamole

  2. Andy M July 10, 2014 at 2:47 am #

    Fasted
    WOD RX 379
    Salad with chicken and sunflower seeds
    Celery with almond butter.
    Paleo chicken and ton of broccoli
    No fat with dinner so I ate some almond butter…
    Drank 1 gallon.
    No row

  3. Tony B July 10, 2014 at 2:52 am #

    Fast- check
    Gallon o water- check
    Wod- check
    Row- check with a 22 sec improvement
    Lunch- skirt steak, kale chips, few slices of roast beef
    Dinner – Cinderella sloppy joes on a bowl of lettuce, brussel sprouts, kale chips, broccoli
    Few hand fulls of sunflower seeds

  4. Chris B July 10, 2014 at 2:56 am #

    Fasted
    Breakfast: 3 eggs with broccoli and green pepper cooked in olive oil and 4 slices bacon
    Snack: Pistachios, bacon
    Lunch: Seasoned ground beef and cucumber
    Dinner: Grass fed NY Strip with asparagus dipped in grass fed butter
    Drank gallon+ of water
    WOD: 147
    2k row: 9:20

  5. Amanda Orsburn July 10, 2014 at 2:57 am #

    Fasted
    B-Steak, eggs, spinach, grass fed cheese avocado; coffee
    Snack-celery sticks and almond butter
    D- chicken, eggs, hot sauce,avocado
    Wod-215
    Row 2k
    gallon of water

  6. Hannah Campbell July 10, 2014 at 2:58 am #

    Fast
    Gallon of water
    No WOD
    No row
    Lunch: eggs, ham, peppers
    Snack: nuts, cucumbers
    Dinner: meatloaf, peas (not sure if those are a go, oops)

  7. Mario serra July 10, 2014 at 2:59 am #

    Fast
    WOD
    2K row
    Gallon of water
    Lunch: .25 # turkey green peppers lettuse ground beef
    Dinner 2 chicken breasts and broccoli

  8. Fred July 10, 2014 at 3:15 am #

    1 gallon of water
    Fast
    Wod:184
    2krow: 8:54
    L- grilled chicken- 4 hardboiled eggs
    Snack: pistachios
    D: hamburger and brats- green peppers/asparagus

  9. kelly61880 July 10, 2014 at 3:35 am #

    Fasted
    Row 9:49
    WOD 148
    Gallon+ water

    Meal 1 – 3 eggs with bacon and green peppers

    Meal 2- seasoned ground beef (no shell taco…) with cucumber and olive oil.

    Meal 3 – grass fed NY strip with asparagus and grass fed butter.

  10. amanda buzenski July 10, 2014 at 3:36 am #

    Fast
    1 gallon of water
    Morning: eggs, spinach and kale with almond butter and coffee with ctc protein (so yummy!)
    Lunch: spinach and kale salad with chicken and avocado
    Dinner: broccoli, chicken and grass fed cheese
    Wod: 238
    2k row: beating pr every day!

  11. Jeff Pokorney July 10, 2014 at 3:57 am #

    Fasted
    Meal 1: chicken breast, broccoli and nuts/almonds
    Meal 2: pork tenderloin, celery and natural peanut butter
    Meal 3: pork tenderloin, romaine lettuce, extra-virgin olive oil and a few almonds
    Gallon water +
    No WOD
    No row

  12. mandapanda013 July 10, 2014 at 4:11 am #

    I’ll admit it. I completely failed today. But hey, I went to the Paul McCartney concert in a limo and had dinner. And paid for nothing. So I’ll take the no points.
    Fasted
    Gallon of water
    No WOD
    No row
    Breakfast: 1/2 3 egg omelet with broccoli; 3 pieces bacon; coffee with grass fed butter and cin.
    Dinner: ( I did not pay for and had no choice) deep dish pizza. I have to say I haven’t had pizza since about January and it was amazing!! 2 vodka and soda with lemon and lime. Concert was amazing though!!

  13. tonyA July 10, 2014 at 4:26 am #

    Wod: 400 rx
    2k- 7:53
    Fasted
    Gallon of water
    B- 4 hard boiled eggs, spinach and kale, bacon
    L- chicken, spinach and kale, avocado
    D- Chicken, kale and spinach, hard boiled egg

  14. Ron Mc July 10, 2014 at 4:31 am #

    WOD: 289 rx
    No Row
    Gallon of water
    M: 3 eggs/3bacon
    S: ground turkey/peppers
    M: lettuce wrap: salami, guac, peppers. Celery with almond butter
    S: almonds

  15. bigkunzy July 10, 2014 at 4:32 am #

    fast
    2k 8:53
    wod 183 Rx
    dinner: Turkey patties, zucchini, guac, salad
    1.5 gallons water

  16. Pamela July 10, 2014 at 5:49 am #

    Fast
    WOD 268 scaled
    Row 9:56 (getting better!)
    1 gal H2O
    B – 2 egg w/ spinach, jalapeno & 1/2 Avacado
    S – post workout cinn toast protein w/ 1 c coconut milk & piece turkey
    D – salad w/ romaine lettuce, spinach, cukes, turkey and olive oil / scoop of peanut butter

  17. sunday78 July 10, 2014 at 12:43 pm #

    Fasted
    1+ gallon of water
    2k row-9:25 (after failing first attempt)
    Wod-186
    Breakfast- 2 hard boiled eggs, almonds
    Lunch-2 hot dogs, lettuce, cucumber, green onions, sunflower seeds, sprinkle of lemon juice
    Snack-hot dog
    Dinner-3 eggs with cilantro and green onion, 1 avocado, broccoli

  18. Matt Ewert July 10, 2014 at 12:56 pm #

    Pre Workout: Banana
    Reckless WOD
    B: 2 eggs in Kerrygold butter
    S: 2 tbs. of peanutbutter
    Salad
    L: 8oz organic steak
    S: Peanut Butter
    D: Salad and Alaskan Wild Caught Salmon Mixed into it
    S: Apple

    2k row
    1gal water

    • recklesscrossfitpaleochallenge July 10, 2014 at 4:09 pm #

      much better today. still cut out that banana and apple. super high in sugar. if you MUST eat fruit, choose berries instead.

  19. Amanda G July 10, 2014 at 3:19 pm #

    Fasted
    1+ gallon of water
    WOD @ 5:30
    Row 9:47

    B: pork chop, celery and almond butter
    L: 2 slices bacon, 2 eggs, grass fed cheese, asparagus
    D: chicken salad, broccoli, pistachios

  20. edgar July 10, 2014 at 4:20 pm #

    Fasted
    Wod rx 270
    L 2 burgers half avocado and broccoli
    D pulled pork zucchini and kale
    Gal water
    2k row

  21. Randy Douglas July 10, 2014 at 5:44 pm #

    Fasted
    2k 7:51
    Wod 190
    lunch: mongolian bbq (pork, chicken, ny strip, green peppers, broccoli, spicy buffalo sauce, 3 eggs AWESOME!!)
    dinner: salad, chicken breast, celery with peanut butter
    1 gallon water

  22. staceyj27 July 10, 2014 at 7:48 pm #

    Day 3 Wed 7/9/14
    •Fast
    •1 + gal H2O
    •2K Row
    •B: 3 eggs, green pepper, 3 turkey sausage patties
    •L: grilled chix salad w/ cucumbers, oil and lemon dressing
    •D: 2 pork chops, cucumber salad w/ red wine vinegar, 1/4 c peanuts

  23. kelly61880 July 12, 2014 at 1:24 am #

    WOD and row – no.

    Gallon of water yes
    Fasted – yes

    Meal 1- 3eggs, spinach salad with olive oil.

    Meal 2- chicken and steak with spinach and broccoli, grass fed butter

    Meal 3 – steak with spinach salad, olive oil

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