Day 4 – 7.10.14

11 Jul

Day 4

death. I am fairly certain this challenge is Josh’s plan to kill us all.


One more day of beatings then we get to recover this weekend. Looking forward to it! Keep kicking ass in the gym guys. Food logs look good so far!

Log for today due Friday 10pm.


24 Responses to “Day 4 – 7.10.14”

  1. Fred July 11, 2014 at 3:12 am #

    1 gallon water
    2k row 8:34
    No wod
    L: ham, salami, cashews
    D: ham, salami and green peppers

  2. Pamela July 11, 2014 at 3:14 am #

    Fast 14 hrs sucked w/o sleep
    WOD as best as I could!
    2K 9:45 keeps getting better!
    Gal H2O
    -Chicken, green peppers, onion, guacamole and romaine lettuce
    -Post workout shake, coconut milk, cinn toast protein and scoop peanut butter

  3. amanda buzenski July 11, 2014 at 3:14 am #

    1 gallon of water!
    Breakfast: eggs spinach and kale and grass fed cheese. Coffee with ctc protein
    Lunch: beef and broccoli with grass fed cheese
    Dinner: venison and romaine lettuce
    2k row: 10:03
    No wod 😦

  4. tonyrcf July 11, 2014 at 3:16 am #

    Wod: do I need to explain
    2k row: 7:32
    Gallon of water

    B- 4 hard boiled eggs, chicken, spinach and kale
    L/D- beef, broccoli with grass fed cheese, avocado, 2 hard boiled eggs

  5. Amanda Orsburn July 11, 2014 at 3:18 am #

    B-steak eggs spinach avocado grass fed cheese/coffee
    Snack- celery w/ almond butter, 1slice grass fed cheese, handful of almonds
    D-steak and broccoli with “spicy almond butter sauce” (on it… it’s really not that bad…2T almond butter, 1/3 coconut milk, chili powder, hot sauce)
    2k row- 8:25
    Drank gallon of water

  6. mandapanda013 July 11, 2014 at 3:30 am #

    Gallon of water
    WOD of death- complete
    2k 9:14
    Lunch: 1 cups chicken. 1/2 c peanut butter
    Lunch2: 3 ground beef tacos, organic Mexican cheese ( found at woodmans) and green salsa ( celery, cucumber, cilantro, green pepper, green onion and tomatillo)
    Dinner: same as lunch. Had to finish left overs.

  7. Andy M July 11, 2014 at 3:37 am #

    Rowed 8:12
    WOD : DNF
    Breakfast: 5 eggs, 4 pieces of bacon, 2 grass fed dogs
    Lunch: salad with chicken and sunflower seeds
    Snack: celery and almond butter
    Dinner: salad, chicken, broccoli
    Drank 1 and a half gallons

  8. Jeff Pokorney July 11, 2014 at 3:41 am #

    2K row – 7:43
    Meal 1: 5 whole eggs, 3 egg whites, eggs cooked in coconut oil, spinach, nuts/almonds
    Meal 2: ground turkey, nuts/almonds, broccoli
    Meal 3: ground beef, romaine lettuce, extra-virgin olive oil, nuts/almonds
    Gallon water

  9. Ron Mc July 11, 2014 at 4:10 am #

    WOD: 121
    2k Row: 7:46
    M: 5 eggs, 2 bacon, 2 pieces turkey, avocado
    S: mixed lettuce/spinach, turkey
    M:ground turkey, peppers, bone suckin sauce
    S: protein shake, almond butter, almond milk
    Gallon + of water

  10. Mario serra July 11, 2014 at 4:39 am #

    Gallon water
    2K row
    Lunch ground beef turkey lettuce
    Snack almonds and beef jerky
    Dinner 4 pork chops

  11. Tony B July 11, 2014 at 4:44 am #

    Gallon o water
    Wod- died 3 times
    Row- 7:53
    Lunch- Cinderella sloppys, kale, brussel sprouts, broccoli, avacado
    Dinner- Cinderella sloppys, 2 Paleo hot dogs, sunflower seeds

  12. Chris B July 11, 2014 at 12:23 pm #

    Breakfast: 3 eggs with broccoli and spinach cooked in grass fed butter
    Snack: Pistachios
    Lunch: Seasoned ground beef and Brussels sprouts with grass fed butter
    Dinner: Grilled chicken, romaine and spinach salad with olive oil
    Drank gallon+ of water
    WOD: yeah. best attempt
    2k row: 9:07

  13. Matt Ewert July 11, 2014 at 1:12 pm #

    No WOD
    B: Banana
    2 eggs cooked in grass butter
    L: Eggs Bacon Meat Sausage
    Gyro – just meat no pita
    S: Peanut Butter
    D: Cubed Steak, Mini Bell Peppers
    S: Peanut Butter
    1 Gal Water
    No Row

  14. bigkunzy July 11, 2014 at 4:00 pm #

    1 gallon water
    No 2k row
    No wod
    L: Grilled turkey, spinach

  15. Amanda G July 11, 2014 at 5:14 pm #

    1 gal water
    WOD @ 8:30
    Row 9:47

    B/L: pork chop, pistachios, half cucumber, half avocado
    D: 2 burgers, grass fed cheese, 2 slices bacon, guac

  16. edgar July 11, 2014 at 7:28 pm #

    Gal water
    Row 2k
    L pulled pork and chicken breast half avocado broccoli
    D skirt steak chicken and sausage lettuce wraps

  17. sunday78 July 12, 2014 at 12:53 am #

    1 + gallon of water
    Row: 9:20
    WOD- HATED it- 160 something….
    Meal- snack bag of cucumbers, snack bag of almonds, broccoli
    Meal- chicken breast, cabbage, asparagus
    Snack- avocado

  18. Randy D July 12, 2014 at 2:20 am #

    No WOD
    No Row
    lunch: Omelette with chorizo, bell peppers, jalepenos
    Snack: celery and peanut butter (unsweetened)
    Dinner: One chicken breast, salad with ginger dressing, two turkey burgers
    One gallon water

  19. Jessie Irons July 12, 2014 at 2:37 am #

    No wod
    No row
    Gallon of water
    Lunch eggs spinach grass fed cheese avocado
    Dinner roast beef avocado asparagus + green tea

  20. staceyj27 July 12, 2014 at 3:22 am #

    Day 4 7/10/2014

    -No Row
    -No WOD
    -1 gal H2O
    -B: 3 eggs, green pepper, turkey sausage
    -L: 3 oz turkey, 3 slices salami, cucumber
    -S: Pork chop
    -D: Turkey brat, mustard, spinach, cucumber, red wine vinegar

  21. Hannah Campbell July 12, 2014 at 1:52 pm #

    Gallon of water
    2k 9:35
    Lunch eggs bacon green salad
    Dinner chicken breast broccoli cucumber

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