7.11.14 – Day 5

12 Jul

Day 5

Sorry so late guys! Just got back from the 311 concert. They rocked our socks off.

Log for today due Saturday 10pm.

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30 Responses to “7.11.14 – Day 5”

  1. amanda buzenski July 12, 2014 at 11:28 am #

    Fast
    2k row: 10:11ish
    Wod: partner with Stacey over 3 meters
    1 gallon of water
    B: eggs, spinach and kale with grass fed cheese and coffee with ctc protein
    L: brocoli and bacon with grass fed cheese
    D: crab legs and broccoli

  2. Fred July 12, 2014 at 12:21 pm #

    Fast
    1 gallon of water
    L: turkey/salami/ cashews
    D: pork and green peppers/asparagus

    No row
    No wod

  3. tony b July 12, 2014 at 1:08 pm #

    Fasted
    Wod
    fuckanother2know that wasn’t happening
    L- turkey and salami, sunflower seeds, jerkey, almonds
    D- burger, grilled asparagus, green pepper, broccoli
    gallon o water

  4. Pamela July 12, 2014 at 1:09 pm #

    Fast
    1 gallon water
    B – 2 eggs w/ spinach & green pepper 1/2 avocado black coffee
    L – beef roast, cucumber & olives
    **daughters b-day epic fail**
    2 pc of pepperoni pizza
    Cake & ice cream
    Wine
    No WOD – No Row 😦
    Bad I know but just being honest. Day 6 is a new day.

  5. staceyj27 July 12, 2014 at 1:20 pm #

    •WOD: 3630
    •2K Row
    •Fast
    •1 gal H2O
    •L: 3 eggs, 2 turkey saus patties
    •S: beef jerky, ricotta cheese w/ cinnamon
    •D: New York strip, crab, asparagus

  6. Hannah Campbell July 12, 2014 at 1:58 pm #

    Fast
    Gallon of water
    Wod
    No 2k
    Lunch: salomi and ham slices lettuce green peppers pickles cucumber
    Dinner: burger pattie green lettuce
    And a s’more….crap😩

  7. tonyrcf July 12, 2014 at 2:58 pm #

    Wod: 5093 with c. Kevin
    2k row: 7:32
    Fasted
    Gallon of water

    B-3 hard boiled eggs, bacon, spinach
    L- beef, spinach, kale
    D- broccoli, bacon, avocado

  8. Andy M July 12, 2014 at 2:59 pm #

    Fasted
    Did WOD with Alpha McNeff
    5 eggs, grass fed dog, 4 pieces of bacon, and an avocado
    Celery and almond butter
    2 beef patties, salad, whole bag of broccoli and an avocado.
    Drank gallon plus

  9. edgar July 12, 2014 at 3:06 pm #

    Fasted
    Wod
    L ribeye pulled pork and broccoli half avocado
    Snack sunflower seeds
    D sausages, chicken, steamed celery, zucchini, kale
    Gal water

  10. Amanda Orsburn July 12, 2014 at 3:23 pm #

    Fasted-
    B- steak, bacon, spinach, eggs/coffee
    L- buffalo grilled chicken with lettuce
    D- bacon cheese burger no bun (grass fed beef, grass fed cheese… not sure what the bacon ate)
    Gallon of water
    Wod w/ Mindy
    2k row….worse time yet. Did it right after yesterday workout.

  11. Ron Mc July 12, 2014 at 3:50 pm #

    Fasted
    WOD with Andy Parker
    M:5 eggs, 2 bacon, 2 pieces turkey, half avocado
    S: salad with chicken and balsamic
    M: peppers, chicken, guac, lettuce
    S: protein shake with almond butter
    Gallon of water

  12. Amanda G July 12, 2014 at 4:19 pm #

    Fasted
    1 gal water
    WOD @ 5:30
    No row

    B/L: 3 slices bacon, 2 eggs, grass fed cheese, asparagus
    D: chicken, lettuce, olives, guac

  13. mandapanda013 July 12, 2014 at 5:07 pm #

    Fast
    WOD:no
    Row:no
    Eggs with green pepper and green onion and bacon; coffee with grass fed butter and cin
    Lunch: turkey slices with grass fed cheddar on cucumber slices
    Dinner: chicken tacos on lettuce wraps with grass fed cheese and green salsa.
    Gallon of water

  14. Chris B July 12, 2014 at 5:09 pm #

    Fasted
    Breakfast: 3 eggs cooked in grass fed butter, scoop of natural peanut butter
    Snack: Pistachios, hand full of almonds, spinach
    Lunch: Seasoned ground beef and romaine and spinach salad with some olives
    Dinner: Pulled chicken with asparagus and grass fed butter
    Drank gallon+ of water
    WOD: yes
    2k row: 9:20

  15. sunday78 July 12, 2014 at 5:42 pm #

    Fasted
    1+ gallon water
    Row: 9:15
    WOD with Brian 3612 meters
    1 hard boiled egg & almonds & 4 pieces of bacon
    Cucumbers
    Chicken breast, cabbage, asparagus
    Chicken salad (chicken breast shredded with 1 mashed avocado, green onions, sea salt & pepper) in lettuce “boats”

  16. Jeff Pokorney July 12, 2014 at 8:21 pm #

    Fasted
    WOD with Lew: 4757m row
    No 2K row
    Meal 1: 5 eggs, 3 egg whites, spinach, cooked in coconut oil, 1/2 avocado,
    Meal 2: ground turkey, celery, natural peanut butter
    Snack: protein shake
    Meal 3: pork, extra-virgin olive oil, romaine lettuce
    Gallon water

  17. Mindy Martin July 12, 2014 at 10:51 pm #

    2k row
    Wod
    B- 3 eggs, spinach, green onion, nuts
    Snack- salami, hard boiled egg
    D- pulled pork, broccoli and bacon mix

    Gallon water

  18. Mindy Martin July 12, 2014 at 10:52 pm #

    And fasted

  19. Mario serra July 12, 2014 at 10:55 pm #

    Fast
    Gallon of water
    WOD
    2K row
    Lunch ground beef and turkey with lettuce
    Dinner 2 chicken breast lettuce spinach green pepper cucumber

  20. Mindy Martin July 12, 2014 at 11:02 pm #

    2k
    Wod w Amanda
    Fasted
    B- 3 eggs, spinach, green onion
    Snack salami, hard boiled egg
    D- pulled pork, broccoli bacon mix
    Gallon water

  21. Randy Douglas July 12, 2014 at 11:05 pm #

    Fasted
    wod with Matt: 4586 m
    Row: 8:24
    lunch: omelette with chorizo, peppers, cilantro and turkey sausage
    dinner: turkey Italian sausage, turkey burger, zucchini pesto, chicken breast
    1 gallon water

  22. Matt Ewert July 13, 2014 at 1:52 am #

    Wod
    2k row
    2 eggs grass
    Salad
    Chicken lettuce wraps
    Mongolian Beef and green onions no rice
    Medallion fillet
    Brussels sprouts
    Ice cream and apple (anniversary dessert split with wife)

    • Matt Ewert July 13, 2014 at 2:02 am #

      Water too!

  23. kelly61880 July 13, 2014 at 2:25 am #

    Fasted
    Wod 3724
    Gallon yes
    2k row 9:50

    Meal 1: eggs, salad with olive oil
    Meal 2: seasoned ground beef, romaine and spinach salad with olive oil
    Meal 3: pulled chicken with asparagus and grass fed butter.

  24. Peggy July 13, 2014 at 12:16 pm #

    Fasted
    Wod – none
    only 1/2 gallon water
    2k row – none

    Breakfast – Eggs and bacon
    Lunch – 1 lb turkey meat and an avacado
    Dinner – 1 hamburger (no bun) mushrooms, green pepper and broccoli

  25. bigkunzy July 13, 2014 at 9:08 pm #

    fast
    lunch: chicken breast, salad, guac
    2k 8:19
    wod 3822
    dinner: arrachera, salad, spinach
    1 gallon water

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