7.12.14 – Day 6

14 Jul

Day 6

SATURDAY

Points for today-

  • Charity WOD @ CrossFit Plainfield =1
  • Fast =1
  • Gallon Water =1
  • Food =1

Log for today due Monday 10pm

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29 Responses to “7.12.14 – Day 6”

  1. Ron Mc July 14, 2014 at 2:06 am #

    Charity WOD
    Gallon of Water
    M: 4 eggs, 2 bacon, 2 pieces turkey, half avocado
    S: lettuce with ground lean turkey
    M: steak with guac
    S: protein shake with peanut butter

  2. Mindy Martin July 14, 2014 at 2:07 am #

    Fast
    Coffee- gettin used to black ๐Ÿ™‚
    B- 3 eggs, 1 cup nuts
    Snack- salami, hard boiled egg, kale chips, 1/2 beef pattie
    Dinner- pulled pork, asparagus
    1 gallon water

  3. Amanda Orsburn July 14, 2014 at 2:11 am #

    Fasted
    B/L/D- a seemingly endless stream of meat samplings…smoked chicken wings, beef brisket, ribs, sausage, steak…
    Alcohol…

  4. tonyrcf July 14, 2014 at 2:19 am #

    Wod: charity wod at crossfit Plainfield
    Fast
    Gallon of water

    B- 6 egg on letter with bacon, avocado, and broccoli
    L- Italian sausage, spinach/kale
    D- ground venison, lettuce

  5. bigkunzy July 14, 2014 at 2:19 am #

    Fast =1
    Gallon Water =1
    Food =4 Eggs, Arrechera, broccoli, guac

  6. sunday78 July 14, 2014 at 2:21 am #

    Fasted
    1 gallon of water
    Charity WOD
    B- 1 hard boiled egg, 3 scrambled eggs with a piece of grass fed cheddar cheese (thanks to Amanda for getting me cheese), cilantro, green onions, 4 pieces of bacon
    Snack- almonds & cucumbers
    D- 2 hamburgers, lettuce, mustard, 2 pieces of bacon

  7. Jeff Pokorney July 14, 2014 at 2:23 am #

    Fasted
    Gallon water
    M 1: 5 eggs, 3 egg whites, spinach, coconut oil, half avocado
    M 2: turkey burger, broccoli, nuts/almonds
    S: protein shake, celery, natural peanut butter
    M 3: ground beef, nuts/almonds, romaine lettuce, extra-virgin olive oil

  8. Jeff Pokorney July 14, 2014 at 2:23 am #

    Fasted
    Gallon water
    M 1: 5 eggs, 3 egg whites, spinach, coconut oil, half avocado
    M 2: turkey burger, broccoli, nuts/almonds
    S: protein shake, celery, natural peanut butter
    M 3: ground beef, nuts/almonds, romaine lettuce, kale, extra-virgin olive oil

  9. amanda buzenski July 14, 2014 at 2:29 am #

    Fast
    1 gallon of water
    B: eggs, Canadian bacon and coffee with ctc protein
    L: turkey burgers with spinach and grass fed cheese
    D: venison and lettuce with grass fed butter

  10. Tony B July 14, 2014 at 2:41 am #

    Fast
    Gallon
    B- 4 eggs, half avacado, 3 bacon, asparagus, salami
    S- broccoli, sunflower seeds, sliced turkey
    D- pork, green pepper, broccoli, half avacado

  11. Fred July 14, 2014 at 2:45 am #

    Fast
    Gallon of water
    L-d Brats,green peppers, asparagus

    • recklesscrossfitpaleochallenge July 15, 2014 at 2:58 am #

      eat more food. especially add fats! too little food intake and zero fat is just as bad for your health and eating shitty.

  12. Hannah Campbell July 14, 2014 at 2:46 am #

    Fast
    Gallon of water
    Lunch: eggs, bacon
    Dinner: chicken

  13. mario serra July 14, 2014 at 3:23 am #

    Fast
    Gallon of water
    lunch: pork chops with lettuce salad
    snack: almonds
    dinner: 2 chicken breasts and lettuce and green pepper
    I was at Plainfield crossfit but did not work out

  14. Andy M July 14, 2014 at 3:31 am #

    Fasted
    Did charity WOD
    Drank gallon of water
    -5 eggs, grassfed dog, bacon
    -Salad with chicken and grassfed cheese
    -celery with almond butter
    -chicken, avocado, broccoli

  15. Pamela July 14, 2014 at 4:52 am #

    Fast
    Water
    B – 2 eggs, spinach 1/2 avocado
    D – large salad w/ romaine, cucumber, tomato (not green), onion, egg, feta, olives and olive oil.
    S – handful of peanuts

  16. Amanda G. July 14, 2014 at 1:22 pm #

    Fasted
    1 Gal water
    WOD @ Plainfield

    B: 3 slices bacon, 3 eggs, cucumber
    L: chicken, olives, lettuce and guac
    D: Fail – went out to dinner (bbq pork, zucchini/red pepper, potatoes)

  17. Randy Douglas July 14, 2014 at 1:44 pm #

    Fasted
    1 gallon water
    lunch: pork, chicken, grass fed cheese, lettuce, hot sauce
    snack: raw almonds
    Dinner: italian turkey sausage, turkey burger, zucchini pesto, broccoli

    • Randy Douglas July 14, 2014 at 2:00 pm #

      I was way off for dinner. Forgot I was at a wedding…small plate of pasta, 1 piece of beef, Rum and Diet Cokes -3 points

  18. staceyj27 July 14, 2014 at 4:22 pm #

    โ€ขFast
    โ€ขGal H2O
    โ€ขL: 3 eggs, grn ppr, turkey bacon
    D: romaine lett, hard boiled eggs, bacon, green pepper, feta ch, cucumber, sunflower seeds, balsamic
    S: peanuts

  19. edgar July 14, 2014 at 6:49 pm #

    Fasted
    Gal water
    L burger and pulled pork broccoli kale
    D chicken and lettuce

  20. kelly61880 July 15, 2014 at 2:19 am #

    Fasted
    Water
    Meal 1- bacon and eggs with green peppers and broccoli
    Meal 2. – chicken and pork – salad with lettuce and cucumber
    Meal 3 – hot dogs, romaine and spinach salad, olive oil.

  21. Chris B July 15, 2014 at 2:39 am #

    Fasted
    Gallon + of water
    Breakfast – bacon and eggs with green peppers and broccoli
    Lunch โ€“ chicken and pork โ€“ salad with lettuce and cucumber
    Snack: Pistachios
    Dinner โ€“ hot dogs, romaine and spinach salad, with sunflower seeds and olives

  22. Matt Ewert July 15, 2014 at 2:47 am #

    Gallon of Water
    B: Ham Omelet
    L: Chicken Lettuce wraps
    D:Braised Pork and plantains

  23. mandapanda013 July 15, 2014 at 3:54 am #

    Fasted
    Gallon of water
    No WOD or row
    Breakfast- 3 eggs with green onion and green pepper. Bacon. Coffee with grass fed butter and cin
    Lunch- turkey slices with grass fed cheddar. Celery and peanut butter
    Dinner- chicken tacos; grass fed cheese and Boston lettuce.

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