7.13.14 – Day 7

14 Jul

Day 7

Sunday

1 week down! Hope you guys all had a great weekend and stayed on track with your food!

Log for today due Monday 10pm

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25 Responses to “7.13.14 – Day 7”

  1. Mindy Martin July 14, 2014 at 2:12 am #

    Fast
    B-3 eggs, spinach, green onion, 3 bacon, coffee

    Snack- hard boiled egg, asparagus wrapped in bacon

    2k row

    D- zucchini spaghetti with chicken meatballs

    1 gallon water

  2. Amanda Orsburn July 14, 2014 at 2:14 am #

    Fasted
    L- grass fed burger with grass fed cheese
    D- italian sausage and spinach with olive oil and balsamic vinegar
    Snack- almonds
    gallon of water

  3. bigkunzy July 14, 2014 at 2:21 am #

    Fasted
    B- omelet and bacon
    L-Chicken breast and Broccoli
    D- Chicken sausage
    gallon of water

  4. sunday78 July 14, 2014 at 2:24 am #

    Fasted
    1+gallon water
    B- 3 scrambled eggs with cilantro & onion, 4 pieces of bacon
    L- chicken salad (chicken, 1 avocado, green onion, cilantro, salt, pepper) in lettuce boats
    D- chicken breast with asparagus and cabbage

  5. tonyrcf July 14, 2014 at 2:24 am #

    Fasted
    Gallon of water

    B- 6 egg omlette, bacon, sausage, ham, avocado, broccoli
    Snack- 2 turkey brats
    D- steak, broccoli

    ***CHEAT ALERT*** small piece of cake, 2 birthdays today and tempted by good cake, I will now die with no honor by impalement with a sword.

  6. Jeff Pokorney July 14, 2014 at 2:26 am #

    Fasted
    Gallon water +
    M 1: 5 eggs, 3 egg whites, spinach, half avocado
    M 2: chicken breast, romaine lettuce, almonds
    S: protein shake, celery, natural peanut butter
    M 3: ground beef, nuts/almonds, romaine lettuce, extra-virgin olive oil

  7. amanda buzenski July 14, 2014 at 2:30 am #

    Fast
    1 gallon of water
    B: eggs, Canadian bacon and coffee with ctc protein
    D: steak and broccoli….and cake 😦

  8. Tony B July 14, 2014 at 2:48 am #

    Fasted
    Gallon
    B- 4 eggs, pork, avocado, 3 turkey bacon
    S- almonds, jerky, sunflower seeds
    D- Cinderella sloppys, broccoli

  9. Hannah Campbell July 14, 2014 at 2:51 am #

    Fast
    Gallon of water
    Lunch: ham, green salad, cucumber
    Dinner: green salad with pepperoni
    And ice cream…-500 pts.

  10. mario serra July 14, 2014 at 3:24 am #

    fast
    gallon of water
    lunch pork chop salad of lettuce, spinach, green pepper and cucumber
    snack almonds
    dinner chicken breast and sliced turkey

  11. Andy M July 14, 2014 at 3:33 am #

    Fasted
    Gallon of water
    -5 eggs, grassfed dog, bacon
    -salad with chicken
    – almond butter for a snack
    – chicken, salad, broccoli.

  12. Pamela July 14, 2014 at 4:59 am #

    Fast
    Water
    B – 2 eggs, olives & sausage
    S – cucumbers & piece of cheese
    D – chicken & asparagus .. Ear of (not green) corn :-/

  13. Amanda G. July 14, 2014 at 1:27 pm #

    Fasted
    Gal of water (this was a whole lot harder to drink not working out!)

    B/L: chicken, olives, lettuce and guac salad
    D: grilled chicken, grilled zucchini, cucumber slices, avocado

  14. Randy Douglas July 14, 2014 at 1:56 pm #

    Fasted
    1 gallon water
    lunch: kale chips, baked broccoli, spicy chicken burgers, celery with unsweetened peanut butter
    dinner:salad w/ chicken, italian sausage, cup of italian beef

  15. edgar July 14, 2014 at 6:54 pm #

    Fasted
    Gal water
    L hotdogs, burgers, broccoli
    D leftover hot dogs, burgers

  16. edgar July 14, 2014 at 6:55 pm #

    Fasted
    Gal water
    L hotdogs, burgers, broccoli
    D leftover hot dogs, burgers yummy

  17. Fred July 15, 2014 at 1:43 am #

    Fast
    Gallon of h2o
    L: ribs
    D: chicken, green peppers and asparagus.

    2nd going away party in days did me however. Minus 1 for eating junk

  18. kelly61880 July 15, 2014 at 2:24 am #

    Fasted
    Gallon of water
    Meal 1 – Bacon and eggs
    Meal 2- Chicken and spinach and romaine salad with olive oil
    Meal 3 – Bacon cheeseburger with a lettuce bun and grass fed cheese, spinach and romaine salad

  19. Chris B July 15, 2014 at 2:41 am #

    Fasted
    Gallon+ of water
    Breakfast – Bacon and eggs
    Lunch- Chicken and spinach and romaine salad with olive oil
    Snack: Grass fed cheese (couple of slices for tasting), Pistachios
    Dinner – Bacon, hamburger with mustard spinach and romaine salad with olives and sunflower seeds

  20. Matt Ewert July 15, 2014 at 2:49 am #

    Gallon of Water
    B: 3 Sausage patties
    L: Turkey lunch meat, lettuce, tomato (bun:( and salad
    Broke the rules on this lunch with some carbs/sweets (Stuck at a little kids bday party 😦
    D: Organic grass fed hamburger
    S: Peanut butter

  21. staceyj27 July 15, 2014 at 2:56 am #

    β€’Fast
    β€’1 gal H2O
    β€’No points for diet
    β€’ – 3 points for liquor consumption

  22. mandapanda013 July 15, 2014 at 4:02 am #

    Fasted.
    Gallon of water
    No WOD or row
    Lunch- 2 cups chicken and peanut butter
    Dinner- Gibson’s sausage and salad with avocado oil.

  23. Mindy Martin July 16, 2014 at 12:51 am #

    For Monday

    1 gallon water

    Breakfast-3 eggs, spinach, green onion, nuts

    Snack- 3 salami and chicken roll ups

    Dinner- chicken meat balls broccoli w bacon

  24. Ron Mc July 16, 2014 at 3:14 pm #

    Gallon of water
    M: 5 eggs, two pieces turkey, bacon, half avocado
    S: ground turkey with spinach
    M: steak with peppers, guac
    A:almonds

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