7.14.14 – Day 8

15 Jul

Day 8

We had quite a few of you with minor and some major cheats this weekend. Time to get it back together and hit it hard this week.

Hopefully your legs all feel like jello too. Tomorrow is going to suck trying to sit down to go to the bathroom. Or walk.

For those of you that missed today, the new challenge for this week is:

10 Sled Pushes – behind the building, to the fence and back is 1 – sled + bodyweight – 20 min cap

Logs for today due Tuesday 10pm.

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25 Responses to “7.14.14 – Day 8”

  1. Amanda G July 15, 2014 at 3:06 am #

    Fasted
    1+ gal water
    WOD @ 5:30
    Sled Push

    B: 3 slices bacon, 2 eggs, asparagus
    L: Ham, grass fed cheese, celery and almond butter
    D: Grilled steak and shrimp with grass fed butter/garlic, broccoli

  2. Mario serra July 15, 2014 at 3:37 am #

    Fast
    Gallon of water
    Sled push 19:44
    WOD 14:44
    Lunch sales chicken breast almonds
    Dinner paleo sloppy Joe meat

  3. mandapanda013 July 15, 2014 at 4:05 am #

    Fasted.
    Gallon of water.
    No WOD or sled
    Lunch- ham slices with grass fed muenster. Hand full of nuts.
    Dinner- burgers with grass fed cheddar, green salsa on Boston lettuce. Celery and peanut butter.

  4. amanda buzenski July 15, 2014 at 4:55 am #

    Fast
    1 gallon of water
    Wod: 56 reps at 8 lbs
    Sled push: 19:06
    L: eggs, venison, broccoli, grass fed cheese coffee with ctc protein
    D: chicken, broccoli and almond butter

  5. Andy M July 15, 2014 at 2:56 pm #

    Fasted
    Did WOD
    Drank gallon
    -5 eggs , grassfed dog, bacon
    – salad with grassfed cheese
    – almond butter
    – 2 turkey patties, salad, broccoli

  6. Amanda Orsburn July 15, 2014 at 4:01 pm #

    Fasted
    gallon of water
    sleds under 20 mins
    Wod 15:59
    L- grass fed burger with spinach side salad (spinach, grass fed cheese, almond slices and balsamic vinegar and olive oil)
    D- chicken and avocado with side of broccoli with grass fed butter

  7. sunday78 July 15, 2014 at 5:29 pm #

    Fasted
    1+ gallon of water
    WOD
    7.5 sled pulls
    Lose a point for food- ate Riker’s M & M’s without thinking! 😦 I was good all day until I ate the damn m&m’s.

  8. bigkunzy July 15, 2014 at 5:47 pm #

    Fasted
    1+ gallon of water
    no WOD
    no sled pulls
    Lose a point for food

  9. Chris B July 15, 2014 at 7:22 pm #

    Fasted
    Drank gallon+ of water
    Breakfast: 3 eggs cooked in grass fed butter
    Lunch: 1 Paleo hotdog and Pistachios
    Dinner: You really don’t want to know. I made it through the weekend with no issues, just couldn’t get though buying a car…. On a good note, I didn’t have alcohol or pop, just plain water.
    No WOD
    No Sled

  10. tonyA July 15, 2014 at 8:01 pm #

    Wod: no, worked on strength
    slepd push: 15:26
    Fasted
    gallon of water

    B- 3 hard boiled eggs, chicken, spinach
    L/D- chicken, broccoli, grass fed butter

  11. edgar July 15, 2014 at 8:36 pm #

    Fasted
    Gal water
    Wod
    Sled push 19:45
    L ground beef, broccoli
    D chicken, broccoli, half avocado

  12. Fred July 16, 2014 at 1:48 am #

    Fast
    Gallon of water
    Wod
    L: turkey, salami, eggs
    D: chicken, green peppers and asparagus

    Sled: didn’t complete in time

  13. Randy Douglas July 16, 2014 at 2:41 am #

    Fasted
    did WOD 56
    sled 19:00
    1 gallon water
    lunch: omelette with chorizo and peppers, bacon, sausage
    Dinner: skirt steak salad with basalmic

  14. kelly61880 July 16, 2014 at 3:05 am #

    Fasted
    Gallon of water
    No wod or sled 😦
    Meal 1- bacon and eggs
    Meal 2- spinach and romaine salad with grilled chicken and olive oil
    Snack – pistachios
    Meal 3- steak 1/4 of a plain baked potato, baked French onion soup and toasted ravioli. I know.. But I’m at least proud of passing up the bottle of wine…

  15. Mindy Martin July 16, 2014 at 3:06 am #

    No wod 😦

    1 gallon water
    B-3 eggs, spinach, green onion and nuts

    Snacks- salami and chicken roll ups

    Dinner- chicken meatballs, broccoli and bacon

    • Mindy Martin July 16, 2014 at 3:07 am #

      And fasted

  16. Jeff Pokorney July 16, 2014 at 3:36 am #

    Fasted
    Gallon Water +
    WOD
    Sled push: don’t know time, got it done in time though I believe
    M 1: 5 eggs, 3 egg whites, spinach, coconut oil, 1/2 avocado
    M 2: chicken breast, broccoli, nuts/almonds
    S: protein shake, celery, natural peanut butter
    M 3: ground beef, nuts/almonds, extra-virgin olive oil, romaine lettuce, kale

  17. Tony B July 16, 2014 at 5:30 am #

    Fasted
    Sled
    Wod
    Gallon
    L-2 burger patties with lettuce
    Sunflower seeds, almonds, couple spoons of almond butter
    D- Cinderella pork. (I was bad today and ran out of time to eat anything else.

  18. Pamela July 16, 2014 at 10:27 am #

    Fast
    Water
    No WOD or Sled .. Did squats only, sick 😷
    No point for food

  19. Hannah July 16, 2014 at 1:08 pm #

    Fast
    Gallon of water
    No Wod or sled
    Lunch: eggs and bacon, spinach
    Dinner: chicken green salad

  20. Ron Mc July 16, 2014 at 3:16 pm #

    WOD
    Sled Pushes
    Gallon of water
    M: 4 eggs, two turkey, two bacon, half avocado
    M: paleo sloppy joe on spinach
    M: chicken, peppers, avocado, lettuce
    S: peanut butter

  21. staceyj27 July 17, 2014 at 3:03 am #

    •Fast
    •1 Gal H2O
    •Sled push- 19:00
    •WOD (63)
    •L: Chix breast, broccoli, almonds
    •D: Pork chop, spinach, almonds

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