7.15.14 – Day 9

16 Jul

Day 9

Holy smokes. Legs cashed…again.

How much are you guys loving those sled pushes? Talk about getting your ass handed to you.

Food logs are on point. Looks like you guys are starting to get into the groove and hopefully this way of eating is getting easier everyday. Any of you noticing any changes yet? Josh is down 17# already. Craziness. Let me know how you’re feeling and what you’ve noticed so far!

Log for today due Wednesday 10pm.

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22 Responses to “7.15.14 – Day 9”

  1. amanda buzenski July 16, 2014 at 2:40 am #

    Fasted
    1 gallon of water
    Wod: 14:45
    Sled push: 18:02
    B: eggs, chicken & broccoli cooked in grass fed butter
    L: broccoli and chicken with almond butter
    D: paleo sloppy joe with romaine lettuce and grass fed cheese.

  2. Randy Douglas July 16, 2014 at 2:44 am #

    Fasted
    1 gallon water
    no WOD
    sled push 15:56 (much better)
    Lunch: omelette with chorizo, jalapenos, onions, turkey sausage
    dinner: turkey burger, turkey italian sausage, broccoli and kale, celery with peanut butter, Cajun skirt steak…was hungry after a repetitive lunch

  3. Amanda Orsburn July 16, 2014 at 3:06 am #

    Fasted
    gallon of water
    wod-13:03
    B- steak, bacon, eggs, avocado, spinach, grass fed cheese/coffee
    L-chicken curry skewers
    D-pork chop with side of paleo jalapeno poppers (jalapeno cut in half stuffed with grass fed cheese and wrapped in bacon…way too good. Ate way too many)
    …as far as progress goes, I’m down 11 pounds, but feeling super tired yesterday and today. Not sure if I’m re-detoxing after drinking Saturday or what…

  4. Mindy Martin July 16, 2014 at 3:14 am #

    Fasted
    Wod
    B- 3 eggs and green peppers salami

    Snack- nuts, hard boiled egg

    D- salad full of spinach, lettuce, chopped almonds, avacados, broccoli, and chicken- no dressing 🙂

    1 gallon water

  5. Chris B July 16, 2014 at 3:21 am #

    Fasted
    Breakfast: 3 Eggs cooked in grass fed butter, bacon
    Lunch: Extra-large romaine and spinach salad with salami, olives, sunflower seeds
    Dinner: Romaine and spinach salad with olives and sunflower seeds, ½ lb seasoned ground beef, ½ cucumber
    Snack: Pistachios
    Drank gallon+ of water
    WOD – 109
    Sled – 7 rounds in 20 min. Couldn’t get any traction with my shoes in the puddles.

    Progress:
    I am down 10 lbs so far, I think I am done with sugar detox. I am no longer getting dizzy and sick during the day (still get a little dizzy during the workouts but not as bad). The fasting sucks but overall feeling pretty good. The name of the challenge should be “how to make an Italian cry”. I miss my bread and pasta!

  6. Jeff Pokorney July 16, 2014 at 3:49 am #

    Fasted
    Gallon water +
    No WOD
    No sled push
    M 1: 5 eggs, 3 egg whites, spinach, coconut oil, almonds
    M 2: chicken
    S: protein shake
    M 3: chicken breast salad (romaine lettuce and kale), extra-virgin olive oil

  7. Tony B July 16, 2014 at 5:37 am #

    Fasted
    Sled push
    Wod
    Gallon of water
    L- Cinderella pork on bed of spinach, cucumber, broccoli
    Snack- couple hand fulls of almonds

    Was going to eat after gym but ended up getting home and leaving again and spending the rest of the night in the ER. Got home at 12. Good news is my fast started way early!

  8. mario serra July 16, 2014 at 6:11 am #

    fasted
    sled push
    gallon of water
    WOD
    L: cinderella sloppy joe, almonds
    Snack: avocado
    Dinner: chicken breast and salad with lettuce, spinach, green pepper and cucumber

    Today was the first time working out during fasting time. After pushing the sled I was spent. I felt terrible till 3. I ate an avocado and then felt a little better. I hope that tomorrow is not this bad.

  9. Pamela July 16, 2014 at 10:34 am #

    Fast
    H20
    3 eggs, broccoli, olives, sausage
    Coconut milk, peanut butter & ctc protein.
    Chef salad w/ romaine, egg, turkey and cheese.
    WOD and Sled
    ** just found post for Mon & Tue .. I’m slow! **

  10. Hannah July 16, 2014 at 1:12 pm #

    Fast
    Gallon of water
    WOD: 13:23
    Sleds: 17:45
    snack: mixed nuts
    Lunch: chicken breast and green salad
    snack: 2 scoops of peanut butter
    dinner: steak and green beans

  11. sunday78 July 16, 2014 at 2:25 pm #

    Fasted
    1 gallon of water
    2 hard boiled eggs, snack bag of cucumbers
    1/2 chicken breast
    2 hot dogs, kale, almonds
    WOD
    Sleds- 9 total
    Down 7 pounds- fasting is WAY easier when I eat my last meal around 7/7:30 and not 3:30! I’m way less bitchy!

  12. Ron Mc July 16, 2014 at 3:18 pm #

    WOD
    Gallon of water
    B: I eat the same everyday
    M: paleo sloppy joe with spinach is delicious
    M: chicken, peppers, lettuce, spinach, avocado
    S: peanut butter

    • amanda buzenski July 17, 2014 at 3:18 am #

      Melt some grass fed cheese in the sloppy joe. Even more delicious!

  13. Fred July 16, 2014 at 9:33 pm #

    Fast
    Gallon of water
    Wod
    Sled 19:28
    L:chicken/ eggs/ green peppers
    D: brats/ green peppers/ asparagus

  14. Amanda G July 16, 2014 at 10:28 pm #

    Fasted
    1 gal water
    WOD @ 8:30
    Sled push

    B/L: 4 slices bacon, 2 eggs, grass fed cheese, celery
    S: peanut butter
    D: steak, celery and guac

  15. Andy M July 17, 2014 at 12:30 am #

    Fasted
    WOD
    Drank gallon
    -5 eggs, grassfed dog, bacon
    – salad with chicken
    – almond butter
    – salad, chicken, broccoli

  16. edgar July 17, 2014 at 2:25 am #

    Fasted
    Wod
    Sled 17:30
    L ground beef broccoli
    D chicken and broccoli

  17. edgar July 17, 2014 at 2:26 am #

    Fasted
    Wod
    Sled 17:30
    L ground beef broccoli
    D chicken and broccoli
    Snack almond butter

  18. staceyj27 July 17, 2014 at 3:09 am #

    Tues 7/15
    •Fast
    •1 Gal H2O
    L: Spinach, bacon, green pepper, cucumber, HB egg, feta chs, sunflower seeds, balsamic vinegar
    S: Bacon
    D: 2 turkey brats, broccoli, peanuts
    •No WOD
    •No push

  19. tonyA July 17, 2014 at 3:30 am #

    Wod: 8:49 rx
    no sled push
    fast
    gallon of water

    b- 2 hard boiled eggs, chicken, broccoli
    L- broccoli, avocado, chicken
    D- lettuce, sloppy Joe, grass fed cheese

  20. mandapanda013 July 19, 2014 at 3:11 am #

    Fasted
    Gallon of Water
    Wod
    Sled
    B: 3 Eggs scrambled with Broccoli and Bacon
    L: Grassfed Sausage and Cucumber
    D: Ham and Cheese slices.

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