7.19.14 – Day 13

19 Jul

Day 13

Awesome crew at mobility & the team workout today! Remember to write it in if you were at both. +2!

I made a baller dinner tonight. I’m gonna go ahead and pat myself on the back for this one. So good.

photo-75

  • Grass fed chicken tenders with cracked black pepper and sea salt fried in grass fed butter (left)
  • Chicken Poppers: Grass fed chicken tenders with jalapeño (sliced and de-seeded) and grass fed cheese wrapped in bacon : bake in oven 25-30 minutes at 400
  • Steamed broccoli florets
  • Avocado fried in grass fed butter

Log for today due Sunday 10pm.

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19 Responses to “7.19.14 – Day 13”

  1. amanda buzenski July 20, 2014 at 5:13 am #

    Fast.
    1 gallon of water
    L: steak. Spinach. Grass fed cheese
    D: eggs. Steak. Grass fed cheese and broccoli
    S: 2 grass fed hot dogs.

  2. mario serra July 20, 2014 at 5:35 am #

    fast
    gallon of water
    Mobility
    Team WOD
    L: paleo sloppy joe and almonds
    S: almonds
    D: paleo sloppy joe broccoli 3 chicken breast

  3. Hannah Campbell July 20, 2014 at 5:52 am #

    Fasted
    1/2 gallon of water
    Dinner: chicken
    *migrane got the best of me today

  4. Amanda G July 20, 2014 at 12:34 pm #

    Fasted
    1+ gal water
    Mobility
    Team WOD

    B: 3 slices bacon, 2 eggs, green peppers
    S: ctc protein in coffee
    D: chicken, half avocado, whole cucumber
    S: celery and peanut butter

  5. Chris B July 20, 2014 at 4:22 pm #

    Fasted
    Drank gallon+ of water
    Breakfast: 3 eggs with green peppers cooked in grass fed butter, bacon
    Snack: Pistachios, Scoop of natural peanut butter
    Dinner: Romaine salad with grilled chicken and hard boiled egg, shredded beef

  6. sunday78 July 20, 2014 at 5:54 pm #

    Fasted
    WOD
    Mobility
    1 gallon water
    B- 3 scrambled eggs with green onion & 1/2 piece of grass fed cheese
    S- almonds & cucumbers
    L- 2 pieces of flank steak
    D- salad- lettuce, cucumbers, broccoli, sunflower seeds, egg, 2 hot dogs, olive oil & salt & pepper
    *attempted to drink coffee with that cinnamon toast protein crap- two swallows and that was all I could handle- how do you guys drink that shit?

  7. Fred July 20, 2014 at 7:42 pm #

    Fast
    Gallon of water
    L/D : chicken, New York strip, green peppers, lettuce, asparagus

  8. Andy M July 20, 2014 at 8:20 pm #

    Fasted
    Team WOD
    Mobility w/ coach Brittany
    Drank a gallon
    -5 eggs, grassfed dog, bacon
    – salad with chicken
    – mixed nuts
    – 2 turkey patties, salad, broccoli

  9. edgar July 20, 2014 at 10:59 pm #

    FasteD
    Gal water
    L sausage broccoli guacamole
    D prime rib and baked wings, cucumber

  10. Tony B July 21, 2014 at 12:21 am #

    Fasted
    Team wod
    Mobility
    Gallon of water
    L- Cinderella pork on salad, half avacado, asparagus
    S-salami, almonds, sun flower seeds

    D- had a wedding and tried my hardest….I DID NOT DRINK,!!!!! But…. I did have to go off track with the food. I had beef which was good, but I also had a little mashed potatoes and green beans the I really fucked up and had half a cup cake!

  11. tonyrcf July 21, 2014 at 12:33 am #

    Fasted
    Gallon of water

    L- steak and spinach, grass fed butter
    D- beef, broccoli, spinach, grass fed butter

  12. Amanda Orsburn July 21, 2014 at 1:36 am #

    Fasted
    gal of water
    sleds (made up for Tuesday)
    L-coffee/grass fed burger, paleo jalapeno poppers
    D- chicken wings

  13. bigkunzy July 21, 2014 at 2:05 am #

    Fast
    1 gallon of water
    B: eggs. bacon

    D: steak. peppers, lettuce

  14. kelly61880 July 21, 2014 at 3:04 am #

    Fasted
    Drank gallon+ of water
    Breakfast: 3 eggs with green peppers cooked in grass fed butter, bacon
    Snack: Almonds
    Lunch: beef and a small side salad
    Dinner: Romaine salad with grilled chicken and hard boiled egg, shredded beef

  15. Stacey July 21, 2014 at 3:10 am #

    • Fast
    •gal h2o
    • B: 3 eggs, g ppr, 4 turkey saus
    L: salami, turkey, bacon, almonds, broccoli
    D: romaine, gr chix, cucumber, oil and vin, kosher salami

  16. Jeff Pokorney July 21, 2014 at 4:19 am #

    gallon water +
    M 1: 5 eggs, 3 egg whites, spinach cooked in grass fed butter
    M 2: chicken breast with bacon, nuts/almonds, broccoli
    M 3: chicken breast with bacon, salad (romaine and kale), extra-virgin olive oil

  17. Randy Douglas July 21, 2014 at 1:50 pm #

    Fasted
    1 gallon water
    lunch: chicken/ carnitas with lettuce, hot sauce
    dinner: bowl of broccoli, chicken breast
    snack: almonds and peanuts

  18. Mindy Martin July 22, 2014 at 2:43 am #

    B- 2 hard boiled eggs, nuts

    Lunch- turkey roll ups

    Dinner- chicken and beans

    Alcohol

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