7.20.14 – Day 14

21 Jul

Day 14

 

Ready for the home stretch?! 5 days left. Time to up the ante.

Extra points for this week-

  • Monday – 150 Wall Balls “Karen” [20/14#]
  • Tuesday – 100 Burpees for Time
  • Wednesday – 5k Row
  • Thursday – 100 Box Jumps [30/24″]
  • Friday – 100 Pull Ups

TIME TO DO WORK!

Log for today due Monday 10pm.

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16 Responses to “7.20.14 – Day 14”

  1. bigkunzy July 21, 2014 at 2:06 am #

    Fast
    1 gallon of water

    D: chicken, peppers, grass fed cheese

  2. Amanda G July 21, 2014 at 2:31 am #

    Fasted
    1 gal water

    B: 2 eggs, sausage, green peppers
    L: chicken salad with celery, pistachios
    D: 2 burgers with grass fed cheese and guac, broccoli, cucumber slices

  3. amanda buzenski July 21, 2014 at 4:10 am #

    Fast
    1 gallon of water
    B: eggs and Canadian bacon
    D: turkey burgers wrapped in bacon. With spinach and grass fed cheese

  4. tonyA July 21, 2014 at 4:15 am #

    Fasted
    Gallon of water

    B/L – 6 eggs, sausage, ham, bacon, avocado, broccoli
    D- -turkey burgers with spinach, grass fed cheese, bacon,

  5. Jeff Pokorney July 21, 2014 at 4:22 am #

    Gallon water +
    not a good day for food today

  6. mario serra July 21, 2014 at 4:33 am #

    fast
    gallon of water
    L: salad with turkey, green pepper and a chicken breast
    S: almonds 2 eggs
    D: pork and broccoli with avocado

  7. Andy M July 21, 2014 at 3:25 pm #

    Fasted
    Drank all my H2O
    -5 eggs, grassfed dog, bacon
    – salad with chicken
    – mixed nuts
    – chicken, salad, and broccoli

  8. sunday78 July 21, 2014 at 6:35 pm #

    Fasted
    1 gallon water
    2 fried eggs, 1/2 avocado
    almonds & cucumbers
    hamburger with fried egg, arugula, mustard, wrapped in lettuce, side of steamed broccoli

  9. Chris B July 21, 2014 at 7:21 pm #

    Fasted
    Drank gallon+ of water
    Breakfast: 3 eggs with green peppers cooked in grass fed butter, bacon
    Lunch: 1 paleo grass fed hot dog, romaine and spinach salad with olives, sunflower seeds and salami and grass fed cheese
    Dinner: ½ pork tenderloin, beef stew (cooked with homemade beef stock, stew meat, lots of celery and green peppers)
    Snack: Scoop of natural peanut butter & Pistachios

  10. Fred July 22, 2014 at 1:00 am #

    Fast
    Gallon of water
    L/D: chicken, green peppers, asparagus, lettuce, jalapeños, cashews and pistachios

  11. staceyj27 July 22, 2014 at 1:18 am #

    Sunday 7/20
    •Fast
    •Gal H2O
    •L: spinach, grilled chix, bacon, feta chs, cucumber, grn ppr, balsamic vin
    •D: fajita salad-grilled chix, green mix, grn pprs, onion, cilantro lime oil & vin
    S: almonds

  12. Amanda Orsburn July 22, 2014 at 2:33 am #

    Fasted
    gal of water
    played sand volleyball (I know I don’t get points for it, just saying I didn’t lay on the couch all day like most Sundays)
    One super meal- taco salad with beef, lettuce, cucumber, grass fed cheese, hot sauce/ grilled chicken tenderloins, paleo jalapeno poppers (AGAIN)…all meat was seasoned with chili powder, cumin, garlic, and ground red pepper

  13. Randy Douglas July 22, 2014 at 2:33 am #

    Fasted
    1 gallon water
    Lunch: 3 burgers with grass fed cheese
    broccoli/ zucchini
    dinner: cup of italian beef/ salad with chicken, bacon, grass fed cheese, balsamic

  14. Mindy Martin July 22, 2014 at 2:46 am #

    Fast
    B- scrambled eggs w basil and green onion

    Lunch- 2 brats, salami, salad with greens

    Dinner- steak and broccoli

    1 gallon water

  15. tony b July 22, 2014 at 12:42 pm #

    Fasted
    gallon of h2o

    L- 4 hard boiled eggs, bacon
    s- sunflower seeds, almonds, salami,
    D- Cinderella pork on a salad, cucumber, half avocado

  16. edgar July 22, 2014 at 10:17 pm #

    Fasted
    Gal water
    L pulled pork broccoli
    D 2 burgers and more frickin broccoli!!!!

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