7.21.14 – Day 15

23 Jul

Day 15

Sorry I forgot to post! My brain is mush and it’s only Tuesday. WOOH.

Know what else is mush? My legs. OWWWWWWW.

Who loves KAREN?!

Log for today due Wednesday 10pm.

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17 Responses to “7.21.14 – Day 15”

  1. Hannah Campbell July 23, 2014 at 2:58 am #

    Fasted
    Gallon of water
    Lunch: chicken and green salad
    Dinner: bacon, eggs, sausage
    Wod: 119 reps

  2. Mindy Martin July 23, 2014 at 2:59 am #

    Fast

    B- scrambled eggs and sausage

    Snack- hard boiled egg, almond butter

    Dinner- chicken wrapped bacon, roasted broccoli

    1 gallon water

  3. amanda buzenski July 23, 2014 at 3:01 am #

    Fast
    Gallon of water
    Wod: don’t remember reps
    No Karen!
    B: eggs. Spinach and grassfed cheese
    D: paleo roast beef and broccoli with grass fed cheese

  4. Mario serra July 23, 2014 at 3:12 am #

    Fast
    Gallon of water
    WOD
    Karen in 12:04
    L: paleo sloppy joes chicken breast lettuce
    D: 2 pork chops almonds broccoli chicken breast

  5. Tony B July 23, 2014 at 3:18 am #

    Fast
    Gallon of water
    Wod
    Karen
    L- steak salad, asparagus
    S- pistachios
    D- 2 burger patties, lettuce, bacon, avacado

  6. tonyA July 23, 2014 at 3:47 am #

    Wod: 128 rx
    Karen: 12:13 post Wod, bad idea
    Fasted
    Gallon of water

    L- chicken, spinach, grass fed cheese
    D- roast beef, broccoli, avocado

  7. Jeff Pokorney July 23, 2014 at 4:43 am #

    Fasted
    Gallon water +
    No WOD
    No Karen/wall balls
    M 1: chicken breast, nuts/almonds, romaine
    S; Protein shake
    M 3: ground beef, nuts/almonds, romaine and kale, extra-virgin olive oil

  8. bigkunzy July 23, 2014 at 5:03 am #

    Fasted
    Gallon water +
    WOD 11:36
    Wall-balls 13:36
    Lunch: grilled Chicken Tenders, avacado, salad
    Dinner: Grilled shrimp

  9. staceyj27 July 23, 2014 at 5:04 am #

    •Fast
    •Gal H2O
    •WOD 126
    •150 WB 16:00-17:00
    •L: Spinach, grn ppr, cucumber, bacon, feta, grilled chix, HB egg, oil & lemon. Almonds
    D: CTC protein shake, turkey, salami, spinach, mustard. Almonds

  10. Pamela July 23, 2014 at 5:52 am #

    Fast
    Water
    WOD
    B – 2 eggs scrambled ghee, spinach, zucchini, chicken sausage & olives
    Post WOD – ctc protein w/ coconut milk
    D – sm salad w/ romaine, cucumber olive oil. Chicken & guacamole.
    S – more chicken and guacamole

  11. Amanda Orsburn July 23, 2014 at 9:59 am #

    Fasted
    gal of water
    wod- 9:09?..I think
    wall balls-10:11
    B-3 eggs, 2 slices bacon, 2 sausage patties, avocado/ coffee
    D-grass fed burger topped with jalapenos and grass fed cheese, broccoli

  12. Amanda G July 23, 2014 at 12:27 pm #

    Fasted
    1 gal water
    WOD
    Karen 20:04

    B: 3 egg/sausage muffins, ctc protein in coffee, cucumber
    L: pork tenderloin, broccoli w/ grass fed butter, pistachios
    D: turkey, celery and peanut butter

    PS. I do not love Karen.

  13. sunday78 July 23, 2014 at 12:56 pm #

    Fasted
    1+ gallon water
    WOD
    Karen-YUCK- 18 something
    B- 2 egg muffins (green onion & zuchinni)
    L- tuna, 1/2 avocado, green onion, 1 egg in lettuce boats
    D- zoodles (zuchinni noodles), Cinderella Italian beef with a piece of grass fed mozarella- YUM!

  14. Randy Douglas July 23, 2014 at 2:25 pm #

    Fasted
    1 gallon water
    wod: 100
    Wall balls 17:26
    Lunch: taco salad
    dinner: broccoli, Brussels sprouts with jalepeno bacon, turkey italian sausage
    Snack: almonds, peanuts

  15. edgar July 23, 2014 at 7:26 pm #

    Fasted
    Gal water
    L chicken breast, avocado, celery
    D half chicken crockpot, yummy, celery, kale
    Dessert, cucumber and salt

  16. Fred July 24, 2014 at 1:08 am #

    Fast
    Gallon of water
    150 wall balls 14:32
    Wod

    L: chicken, cashews and pistachios
    D: eggs, green peppers

    • Fred July 24, 2014 at 1:12 am #

      Wall ball time is 13:05

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