7.22.14 – Day 16

23 Jul

Day 16

YAY BURPEES!

We are officially in the home stretch. Time to buckle down and lose those lbs!

3 MORE DAYS!

Log for today due Wednesday 10pm.

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15 Responses to “7.22.14 – Day 16”

  1. Hannah Campbell July 23, 2014 at 2:59 am #

    Gallon of water
    Lunch: bacon and eggs
    Dinner: chicken and green salad
    No wod

  2. Mindy Martin July 23, 2014 at 3:03 am #

    Fast

    B- Coffee, hard boiled egg, nuts

    Lunch- 2 grass fed hot doggies

    Snack – salami, broccoli

    Dinner – chicken wings with a big fat salad w vinegar and it seasoning dressing

    1 gallon aqua

    100 burpees
    Wod

  3. amanda buzenski July 23, 2014 at 3:04 am #

    Fast
    Gallon of water
    Wod: almost 3 rounds
    Burpees: 17 minutes
    B: eggs. Grass fed cheese and grass fed hotdogs
    L: paleo roast beef and spinach with grass fed cheese
    D: grassfed hot dogs. Grassfed cheese and broccoli.

  4. Mario serra July 23, 2014 at 3:16 am #

    Fast
    Gallon of water
    WOD
    100 pull ups
    L: paleo sloppy joes almonds avacado
    S: pork chop
    D: lettuce spinach green pepper 2 chicken breasts

  5. Tony B July 23, 2014 at 3:24 am #

    Fast
    Gallon
    Wod
    Burpees- 10:51
    L- chicken breast salad
    S- couple slices of Italian beef, spoon of almond butter
    D- Cinderella Italian beef, asparagus

  6. tonyA July 23, 2014 at 3:48 am #

    Fasted
    Gallon of water

    B- 3 hard boiled eggs, spinach, grass fed cheese
    D- roast beef, broccoli, grass fed cheese

  7. Jeff Pokorney July 23, 2014 at 4:48 am #

    Fasted
    Gallon water
    WOD: 4 rounds + 36 reps
    100 burpees: 10:03
    M 1: 5 eggs, 1 egg white, spinach, nuts/almonds
    M 2: chicken breast, nuts
    S: protein shake, celery, natural peanut butter
    M 3: ground beef, romaine

  8. bigkunzy July 23, 2014 at 5:06 am #

    Fasted
    Gallon of water
    WOD: 3 + 3
    Burpees 26:41
    food: Chicken Tenders, avacado, salad

  9. staceyj27 July 23, 2014 at 5:07 am #

    •Fast
    •Gal H2O
    •B: 4 eggs, spinach
    L: turkey, ham, salami, spinach, mustard. Almonds
    D: pork chop, broccoli
    S: Almonds
    •No WOD
    •No burpees

  10. Pamela July 23, 2014 at 5:35 am #

    Water
    WOD
    S – peanut butter
    B – 2 eggs scrambled ghee w/ zucchini, gf hot dog, spinach.
    Post WOD – Ctc protein w/ coconut milk
    D – salad lettuce, cucumber, chicken & cheese

  11. Amanda Orsburn July 23, 2014 at 10:03 am #

    Gal of water
    fasted
    wod-4&27
    Burpees- 11:04
    B-steak, eggs, spinach, jalapeno, avocado/ coffee
    L-2 small celery stalks with almond butter
    D- baked chicken with avocado-broccoli and spinach

  12. Amanda G July 23, 2014 at 12:24 pm #

    Fasted
    1 gal water
    WOD
    Burpees 13:54

    B: 3 egg/sausage muffins
    S: ctc protein in coffee
    L: pork tenderloin, celery and peanut butter
    D: turkey, cucumber and guac, pistachios

  13. sunday78 July 23, 2014 at 12:58 pm #

    Fasted
    1 gallon water
    WOD
    Burpees-14 something
    B- 2 hard boiled eggs, cucumbers
    L- 3 egg omelet with sausage and spinach
    D- 2 hot dogs, zuchinni, broccoli

  14. Randy Douglas July 23, 2014 at 2:28 pm #

    Fasted
    1 gallon water
    no wod
    no burpees
    lunch: taco salad, turkey with veggies
    dinner: Brussels sprouts with bacon, 2 hamburgers, almonds

  15. Fred July 24, 2014 at 1:10 am #

    Fast
    Gallon of water
    100 burpees 14:32
    Wod

    L: turkey
    Snack: cashews/ pistachios
    D: chicken, asparagus and green peppers

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