7.23.14 – Day 17

24 Jul

Day 17

The 2014 CrossFit Games have begun! I absolutely love watching the Games every year. The shit that Dave Castro comes up with is just gnarly and insane. If you get some free time this weekend, tune in and watch the madness. It gets me pumped up!

5k Row for challenge points!

2 days left!

Log for today due Friday 10pm.

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15 Responses to “7.23.14 – Day 17”

  1. Amanda Orsburn July 24, 2014 at 6:35 pm #

    Fasted
    gal of water
    wod- terrible haha. 241Rx
    5k row 24:21
    B- steak, eggs,grass fed cheese, spinach, coffee
    L/D- chicken wings

  2. amanda buzenski July 24, 2014 at 6:49 pm #

    Fast
    Gallon
    Wod
    B: eggs. Spinach. Turkey bacon and gf cheese
    L: paleo roast beef. Broccoli. And gf cheese
    D: grassfed hot dogs. Spinach with gf butter.

  3. tonyrcf July 24, 2014 at 7:18 pm #

    Wod: 13:46
    5k row: 20:02
    Fasted
    Gallon of water

    B- 5 hard boiled eggs,
    L- roast beef, broccoli, grass fed cheese
    D- grass fed hot dogs, spinach, grass fed butter

  4. Mindy July 24, 2014 at 7:57 pm #

    Fast

    B – 2 hard boiled eggs, half avacado, bacon

    Snack- salami rolls, broccoli, almond butter

    Dinner – bacon wrapped chicken, scrambled eggs w green onion, half an avacado

    1 gallon water

    Wod

  5. Jeff Pokorney July 24, 2014 at 8:21 pm #

    Fasted
    Gallon water
    WOD: 213 RX
    5k row: 20:50
    M 1: 5 whole eggs 1 egg white spinach coconut oil
    M 2: ground turkey nuts/almonds broccoli
    M 3: ground beef nuts/almonds

  6. Mario serra July 24, 2014 at 10:14 pm #

    Fast
    Gallon of water
    WOD
    5k row
    L: pork chops lettuse green pepper
    S:almonds and avacado
    D: paleo sloppy Joe 2 chicken breasts

  7. Fred July 24, 2014 at 11:19 pm #

    Fast
    Gallon of wAter
    5k row. 21:53
    No wod

    L: chicken
    D: eggs, green peppers, cashews and pistachios

  8. tony b July 24, 2014 at 11:32 pm #

    Fasted
    gallon of water
    wod
    5k row
    lunch- bacon wrapped jalapenos with turkeyn half avacado
    D- cinderella beef, asparagus

    Then a 4 mile ruck hike

  9. Amanda G July 25, 2014 at 12:35 am #

    Fasted
    1 gal water
    WOD
    5k row 25:58

    B: omelet with bacon, avocado, green pepper, coffee with ctc protein
    S: pistachios and celery
    D: turkey meatballs, zucchini noodles in spicy coconut milk sauce

  10. sunday78 July 25, 2014 at 1:05 am #

    Fasted
    1 gallon water
    WOD- HATE DU with a passion
    Row- 28:02
    B- 2 hard boiled eggs, cucumbers, almonds
    L- 3/4 avocado, chicken breast
    D- chicken breast, zuchinni, broccoli

  11. staceyj27 July 25, 2014 at 4:34 am #

    Wednesday
    •Fast
    •Gal H2O
    •WOD 274
    •5 K Row
    •L: 3 eggs, 4 turkey saus, spinach
    S: Almonds
    D: pulled chix, pork chop broccoli, asparagus

  12. Randy Douglas July 25, 2014 at 3:47 pm #

    Fasted
    1 gallon water
    5k 22:13
    Wod: 246
    lunch: roast turkey, taco salad
    Dinner:turkey burgers, broccoli, kale chips

  13. bigkunzy July 28, 2014 at 12:44 am #

    Fasted
    1 gallon water
    5k 22:32
    Wod: 12:00
    Food: Arrechera, salad

    • bigkunzy July 28, 2014 at 12:47 am #

      Corection… I did 182 reps in the wod

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