8.11.14 – Day 1

12 Aug

Day 1

Here we go with another fast & furious 19 day Challenge!

The Challenge starts today and goes through August 29th at 7:30pm.

 

The rules are similar to our last 19 day challenge and points are as follows:

  • 5 points possible per day
  • 1 point = daily fast – guys 17 hrs. girls 15 hrs. 
  • 1 point = daily reckless wod
  • 1 point = extra challenge workout
  • 1 point = paleo + daily carbs from green veggies
  • 1 point = 1 gallon of water daily

alcohol = -3 points | cheat = -1 point

Fasting: During your fast you are not able to consume ANY calories. No food, no supplements, no vitamins, nada. You are allowed water, unsweetened tea, and black coffee during your fast. That is it. Anything else will break the fast.

Carbs: You will get 1 point per day if you eat only green veggies. That being said, we opened it up to different carb sources for this Challenge without them being considered a “cheat”. You won’t get a point deducted from your daily score, however you will not get the (extra) point for eating just green veggies that day. If you guys have questions about this part ask Josh. He’s better at explaining than I am.

Alcohol: None for 19 days. Easy enough. If you drink you get -3 points for the day. It is possible to end up with negative points for a day.

Cheat: Anything not paleo or not outlined by us. You will not get your food point for the day, and you will get a -1 for the cheat. It is possible to end up with negative points for a day.

Please send your BEFORE photos (front, side, back view) to brittany.recklesscrossfit@gmail.com by Tuesday 10pm.

 

What can I eat?

  • MEAT, VEGGIES, GOOD FATS
  • Cinderella Paleo meats/meals
  • Green veggies – broccoli, spinach, kale, lettuce, green peppers, cucumbers, celery… (highly encouraged to use only these for your carb intake)
  • Good fats – avocado, coconut in any form, olive oil, grass fed butter…
  • Any other PALEO veggie – allowed up to 3 days (days, not meals) a week
  • Fruit – best option is berries, try to avoid sugary fruit like watermelon and bananas – allowed up to 2 days (days, not meals) a week
  • Rx Bars – allowed up to 2 days (days, not meals) a week – this will count as your fruit for a “fruit day”
  • Kill Cliff / 1st Phorm Protein / RSP products – allowed if taken within 1 hour of WOD (can’t be taken during a fast)

What is considered a cheat?

  • alcohol
  • non-grass fed cheese/dairy, yogurt…
  • starchy carbs – potatoes, beans, peas…
  • grains – oatmeal, rice, bread…
  • sugar
  • most processed/boxed food

 

So to break it down again, green veggies are your best bet in terms of carb intake. Try to stick with protein (meat), carbs (green veggies), and fat for every meal. It’s ok to have a different source of carbs (paleo veggies) up to 3 days a week, ok to have fruit up to 2 days a week (Rx bars are considered fruit), and ok to have Kill Cliff / 1st Phorm Protein / RSP products if taken within 1 hour of your WOD (can’t be taken during a fast).

 

Each day I will post on here (it will be in the PM when we get home from the gym). Log your info from the day in the comment section below.

A good example of a daily log:

  • 15 hour fast
  • wod 14:40 Rx
  • challenge workout 6:17 Rx
  • lunch: 3 eggs, spinach, grass fed cheese – snack: celery, almond butter – snack: protein shake post wod – dinner: cinderella sloppy joe, broccoli, avocado
  • 1 gallon water

 

Log for today due Tuesday 10pm.

 

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16 Responses to “8.11.14 – Day 1”

  1. tonyrcf August 12, 2014 at 2:47 am #

    Fast
    Gallon of watee
    Wod: 16:18 Rx

    Lunch: ground turkey, zucchini, colliflower

  2. amanda buzenski August 12, 2014 at 2:52 am #

    15 hour fast
    No wod: fucked up knee and cramps (happy Monday to me) 🔫
    No challenge workout
    L: ground turkey, avocado oil, zucchini, mashed cauliflower
    D: grassfed hot dogs, avocado oil and zucchini
    Snack: Rx bar

  3. Amanda G August 12, 2014 at 2:56 am #

    Fast
    Gal of water
    WOD

    L: grass fed meatballs with tomato sauce and grass fed mozzarella
    S: veggies and peanut butter
    D: burger patty with egg, bacon, mushrooms and greens/tomatoes

  4. datmavingurl August 12, 2014 at 3:00 am #

    15 hr fast
    Wod: 72 reps

    Breakfast
    -2 Egg whites
    Lunch
    -A banana
    -Two Cuties
    -Chicken with onions, mushrooms and peppers.
    Dinner
    -Chicken and Zucchini

  5. tony b August 12, 2014 at 3:03 am #

    Fasted
    gallon of water (just finished about 2 min ago)
    Lunch- chopped steak, cucumber
    post wod protein and kill cliff
    dinner- cinderella brisket (fucking AMAZING), cucumber, asparagus grilled with coconut oil.
    Wod 18:34rx

  6. Amanda Orsburn August 12, 2014 at 3:03 am #

    Fasted- (fasting SUCKED whilst hungover. Got REAL bitchy during hrs 12-15)
    Gal of h20 (actually very easy while hungover haha)
    L-steak salad with lettuce tomato and avocado /coffee
    D- grass fed burger with jalapenos grass fed cheddar and bacon
    WOD- 167 rx

  7. carae14 August 12, 2014 at 4:51 am #

    15 hour Fast
    WOD 207 RX
    Gallon of Water
    2 eggs 1/2 avocado
    3 pieces of bacon
    a couple small pieces of cinderella beef brisket
    chicken with spinach
    almonds
    cucumber salad

  8. Pilar August 12, 2014 at 11:31 am #

    15 hour fast
    WOD 171 Rx
    L-egg, chicken and spinach cooked in olive oil, with 1/4 of avocado
    S-after WOD protein
    D-chicken, mixed green salad and zucchini cooked in kerrigold butter
    Gallon of water

  9. cesbee August 12, 2014 at 3:02 pm #

    15 hour fast
    WOD 102
    No challenge
    Lunch: 2 hard boiled eggs, tuna, home made almond flour crackers
    Snack: 1st Phorm Post WOD shake
    Dinner: steak fillets grilled in olive oil, spinach, almonds
    1 gallon H2O

  10. Fred August 12, 2014 at 5:44 pm #

    17 hr fast
    Gallon of water
    Wod: 18:00
    Extra challenge: non assigned

    Lunch/ dinner: chicken, green peppers, cashews/ pistachios

  11. Hope Marie August 12, 2014 at 6:29 pm #

    no fast
    wod – I moved but du’s kicked my ass/shins and messed with my head.
    challenge workout – There wasn’t one?
    breakfast: 3 eggs and broccoli
    lunch:– grilled chicken, zucchini, asparagus and green onion, avocado
    dinner: steak, broccoli, avocado
    1 gallon water

  12. Mallory Larson August 12, 2014 at 6:45 pm #

    15 hour fast
    WOD: 207 Rx (Not sure, forgot to write it down)
    Snack: Smoothie (kale, coconut water, 1/2 avocado, 1/2 peach, flaxseed), 6 slices of Pepperoni (no preservatives)
    Lunch: Cinderella Sloppy Joe, brussel sprouts w/ grassfed butter (barf…literally)
    Dinner: 10 grilled shrimp, burger patty, celery
    Snack: Nuts (pistachios, pepitas)
    Gallon of Water

  13. Justine August 12, 2014 at 10:00 pm #

    Fast
    1gal. H2O
    WOD/post WOD protein
    L: 3 eggs, sausage, sauté asparagus w/onion in avocado oil
    D: Spinach salad w/ grass fed cheese, pepperoni, walnuts

  14. tsulita August 13, 2014 at 12:23 am #

    – Fast
    – WOD 155 reps Scaled
    – challenge workout (None Assigned)
    – Food
    AM – 4 Eggs Scrambled, Broccoli (2c), Post WOD Protein
    PM – Chicken Thighs (11oz), Asparagus, Zucchin & Green Onions cooked in Ghee (1c), Beef Sirloin (10oz), Broccoli (3/4c), Avocado
    – 2 gallons water

  15. mario serra August 13, 2014 at 2:54 am #

    fast
    gallon of water
    WOD
    lunch:lettuce and spinach with cucumber green pepper and avocado
    snack: almonds
    dinner: cinderella brisket avacodo

  16. Lindsey August 13, 2014 at 11:36 am #

    5:30am WOD
    15 hr fast
    Breakfast-hard boiled eggs, prosciutto
    Lunch-broccoli, 3 pieces roast beef apple gate lunch meat, tessemaes ranch salad dressing
    Dinner-spinach mixed in scrambled eggs, apple gate turkey bacon
    1gal h2o

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