8.12.14 – Day 2

13 Aug

Day 2

 

WELLLLLLL TUESDAY HOLY SHIT! what a great day! Coached the 8:30 and then got to workout with my chi town peeps afterwards it was a pretty fun and miserable time all at once! I got to crush andy in the first part and then got to feel like a little bitch in the 225# overhead holds… usually 4 min flys by trying to hold 225# overhead but now thats a son of a bitch!! Had a pretty sweet long board session with my crazy wife around the neighborhood and found the perfect route to where you can cruise the whole time! Then thats when the day got really cool, went in at 4:30 to run an intro to crossfit class for a friend! Damn i forgot how much fun it is to put someone through their first workout! brought back some memories from when i ran Erik Svensen through his first workout in the garage gym and then had to watch him puke in my front yard, sleep on my porch for 2 hours and barley be able to walk to his car and yet he still came back to the garage the next day and has been with us ever since! I know Jeff won’t get to be here for very long as he is getting ready for his move to Missouri but it is awesome that we have such a cool gym with such an awesome community to welcome him for the little bit of time he has left in Illinois and be able to show him the ropes of crossfit and RECKLESS!! Thank you to everyone who continues to help us grow our community and make reckless the dream job, We truly love all of you guys even if we talk shit to you or push you past your comfort zone in the workouts its all just cause we want you to be better and know you have it in you!

Guest Post Brought To You By: Joshwa Funkewa #pagepalace #recklessPalace #youguysbuiltitwejustrunit #weloveyou #loyalmembersrocktheshitoutofthehouse

Log for today due Wednesday 10pm.

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18 Responses to “8.12.14 – Day 2”

  1. amanda buzenski August 13, 2014 at 3:10 am #

    Gallon of water
    fast
    No wod
    No challenge
    B: eggs. Broccoli. Turkey bacon. Grass fed cheese
    L: grilled zucchini and grassfed cheese
    D: ground turkey. Lettuce and avocado oil

  2. datmavingurl August 13, 2014 at 3:10 am #

    I’ve got to admit, today was really shitty when it came to food.
    WOD: 15:17
    Challenge WOD: 8:30 with green/blue bands
    Breakfast: Eggs with Chorizo
    Dinner: Salad with cucumbers.

    I had a real shitty day at work, we had the biggest rush ever and fucking christ I just couldn’t find the time to eat. But hopefully next time will be alot better.

  3. tonyA August 13, 2014 at 3:12 am #

    Fasted
    Gallon of water
    Wod: 6:28 Rx (im knee capping cesar next time)
    Pull ups 6:44 rx

    B- eggs, broccoli, grass fed cheese, turkey bacon
    L- 2 grass fed hot dogs, zucchini, ground turkey
    D- ground turkey salad with grass fed cheese

  4. Amanda Orsburn August 13, 2014 at 3:25 am #

    Fasted16 hrs
    Wod 7:35? Rx
    75 pullups definitely not Rx.
    gal of water
    B- 3eggs, steak, sausage, green peppers. Coffee
    L- steak, lettuce, cucumber and avocado
    D-grass fed burger with grass fed cheese, jalapenos and bacon. Side broccoli.
    Coffee and cherries

  5. Mario serra August 13, 2014 at 3:51 am #

    Nice guest post.

    Fast
    Gallon of water
    WOD 11:41
    Extra WOD 7:58
    Lunch: Cinderella beef almonds lettuce cucumber. Dinner Cinderella beef grass feed beef almonds.

  6. Tony b August 13, 2014 at 3:55 am #

    Fasted
    Gallon of water
    Wod 10:06? Rx
    75 pull-ups 6:45
    Lunch- grilled chicken
    S- almonds, sunflower seeds, spoon of almond butter, cucumber
    D- beef brisket, topped with 2 pieces bacon, jalapeño, green onion sautéed in coconut oil, grass fed cheese

  7. carae14 August 13, 2014 at 4:54 am #

    Fast
    WOD 10:30Rx
    2 eggs 1/2 avocado
    3 pieces bacon
    pile of almonds
    pile of cinderella beef brisket
    chicken and spinach
    gallon of water

    too bad i can’t sell my pee, because i have a lot of it;)

  8. Fred August 13, 2014 at 9:55 am #

    Fast
    Gallon of water
    Wod 13:48
    Extra challenge 75 pull ups 12:20
    Lunch/dinner: chicken, green peppers, pistachios and raspberries

  9. Lindsey August 13, 2014 at 11:39 am #

    15 hr fast
    Brunch: scramble eggs with spinach
    Dinner: nom nom paleo tandoori chicken, roasted broccoli
    1gal h2o

  10. Amanda G August 13, 2014 at 11:58 am #

    Fasted 15
    Gal water
    No WOD or pull ups

    L: grass fed meatballs with tomato sauce and grass fed cheese, olives
    D: salad with chicken, veggies (lemon and pepper as dressing), pumpkin seeds

  11. cesbee August 13, 2014 at 1:09 pm #

    15 hr fast
    WOD: 13:32 Rx
    Challenge: 16:26
    L: chicken, spinach, almonds
    S: home made almond flour crackers, post WOD shake
    D: beef burger patty, portobello mushrooms, spinach cooked in olive oil
    Gallon water

  12. Justine August 13, 2014 at 1:50 pm #

    Fast
    NO WOD/Challenge WOD/water 😦
    L: Chicken breast, cucumber, handful mixed nuts
    D: Chicken salad w/ tomato, onion, nuts
    This water will be the death of me, so close and yet so far.

  13. Pilar August 13, 2014 at 3:56 pm #

    Fasted
    Gallon of water
    B-coffee, eggs with zucchini & grass fed cheese
    L- grilled chicken breast with broccoli and almonds
    D-burger patty with grass fed cheese and zucchini
    WOD- 9:35
    No band pull ups- 15:52

  14. Mallory Larson August 13, 2014 at 8:33 pm #

    Fast
    Gallon of water
    Breakfast/Lunch: 3 turkey sausage links, cinderella sloppy joe with green peppers and mushrooms, kale salad with artichoke dressing.
    Snack: Pistachios and pepitas
    Dinner: Cinderella sloppy joe and broccoli
    WOD: 8:55 Rx
    No Challenge WOD

  15. Hope Marie August 14, 2014 at 1:54 am #

    Fasted
    Drank my H2O
    WOD 12:19
    Challenge 10:38 blue/green
    B/L – taco style ground chicken, 2 eggs, avocado
    D – ground beef, zucchini & green onion

    • Hope Marie August 14, 2014 at 1:55 am #

      I forgot I had a banana and 5 blackberries.

    • Hope Marie August 14, 2014 at 1:57 am #

      Nice post too.

  16. tsulita August 14, 2014 at 2:25 am #

    Fasted
    Drank my H2O
    WOD 9:46 Rx
    Challenge 9:54 Rx No Rippy The Hands! 🙂
    B/L – taco style ground chicken (10oz), 3 eggs, avocado
    D – ground beef (8oz), bacon (4 strips), zucchini & green onion, 1 Pint of Ben & Jerry’s Stephen Colbert’s Americone Dream… Cat Therapy 😦

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