8.13.14 – Day 3

14 Aug

Day 3

Cooking day! I love meal prep…well veggie prep now that Cinderalla Paleo has come into our lives.  At the beginning of every week I make a TONNNNNN of oven roasted broccoli, cut up celery to snack on with peanut butter, cut up cucumbers and soak them in balsamic vinegar, and make oven baked bacon. Extra treat this week, found a huge bag of kale pieces at Aldi for cheap. If you’ve never made kale chips you are seriously missing out.

If you guys have any favorite recipes share them in the Challenge page! And if you want any from me just let me know!

Log for today due Friday 10pm.

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18 Responses to “8.13.14 – Day 3”

  1. datmavingurl August 14, 2014 at 3:20 am #

    15 hr fast
    WOD: 2+17 @65
    CHALLENGE WOD: 9:37

    Breakfast: Eggs and sausage with zucchini
    Lunch: Half a burger and green peppers
    Snack: handful of nuts and a spoonful of peanut butter.

  2. Amanda Orsburn August 14, 2014 at 3:21 am #

    15hr fast
    gal of water
    wod 4+9
    Mile run 8:55
    b-eggs, spinach, green peppers beef and bacon. Coffee
    L- steak salad with lettuce cucumber and avocado
    D- grass fed burger, grass fed cheese, avocado and pistachios

  3. amanda buzenski August 14, 2014 at 3:24 am #

    Fast
    Gallon of water
    B: eggs. Turkey bacon. Spinach. Grassfed cheese
    L: turkey bacon and mashed cauliflower
    D: steak. Spinach. Grassfed cheese

  4. Amanda G August 14, 2014 at 3:51 am #

    Fasted 15
    Gal water
    WOD
    Mile run 9:57

    B: eggs, sausage, zucchini, and gf cheese
    L: grilled chicken, olives, cucumber, pumpkin seeds
    D: pulled pork, lettuce, tomatoes, guac

  5. carae14 August 14, 2014 at 9:37 am #

    Fast complete
    WOD 2+35
    Mile Run 10:17:(
    2 eggs with 1/2 avocado
    3 piece bacon
    pile of cashews
    cinderella brisket with green pepper and zucchini cooked in coconut oil
    handful of pistachios

    • carae14 August 17, 2014 at 5:16 am #

      totally had a gallon of water;)

  6. Fred August 14, 2014 at 11:10 am #

    Fast
    Gallon of water
    Wod: 3
    Mile run: 9:07
    L/D: brats, hard boiled eggs, green peppers

  7. Pilar August 14, 2014 at 12:13 pm #

    Fasted
    Gallon of water
    B-coffee, eggs with spinach & grass fed cheese
    S- hand full of almonds
    D-burger patty with grass fed cheese, green peppers & zucchini coffee
    WOD- 3 + 24
    1 mile run- 9:41

  8. Justine August 14, 2014 at 1:14 pm #

    Fast
    WOD/Challenge WOD (1mi. run)
    L: 3 eggs, sausage, 1/2 avocado, broccoli
    Snack: mixed nuts
    D: spinach salad with grass fed cheese, cucumber, pepperoni
    1 gal. H2O

  9. mario serra August 14, 2014 at 3:18 pm #

    fast
    WOD 4 + 36
    extra WOD 9:23
    gallon of water
    lunch: almonds, grilled chicken breasts, grass feed cheese
    dinner: grilled chicken breasts lettuce and green pepper

  10. Tony b August 14, 2014 at 3:30 pm #

    Fasted
    Gallon of water
    Mile run
    Wod 3+15RX
    Had busy day so all I had was some almonds then made bacon wrapped jalapeños with turkey and grass fed cheese and ate about 6 of em. That was it all day! Good thing was I started my fast early.

  11. cesbee August 14, 2014 at 5:56 pm #

    15 hr fast
    WOD: 3+5
    Challenge: 14:20 :(((
    L: skirt steak grilled in olive oil, spinach, almonds
    S: home made almond flour crackers, post WOD shake
    D: ground beef with broccoli cooked in olive oil
    Gallon water

  12. Mallory Larson August 14, 2014 at 7:41 pm #

    15 hr fast
    WOD: I keep forgetting to write it down… 3 rounds + ??
    Challenge WOD: 9:20 (Remembered that because it was shitty)
    B: 5 turkey sausage links, 3 poached eggs, black coffee
    L: Grass fed burger patty w/ romaine lettuce, kale salad w/ broccoli and cucumber, artichoke dressing, side of mushrooms
    S: Pistachios and Pepitas
    D: Cinderella sloppy joe

  13. tsulita August 14, 2014 at 11:44 pm #

    Fast
    2 Gallons of H2O
    WOD: 3 +14 (scaled)
    Mile Run: 7:01
    AM – 6 Paleo Deviled Eggs (12 slices), 1c Broccoli, Post WOD Protein
    PM – 2 5oz Beef Sirloin Steaks, 2c Sauteed Green Peppers, Baby Bok Choy, 4 Slices Bacon

  14. Hope Marie August 15, 2014 at 1:47 am #

    Fast
    Drank my water
    WOD 3+45
    Challenge: 14:04
    B – 3 eggs and broccoli
    L – Grilled chicken, steamed broccoli and spinach/kale raw
    D – steak, cooked green peppers/baby bok choy

    • Hope Marie August 15, 2014 at 1:48 am #

      post WOD protein.

  15. Lindsey August 15, 2014 at 2:20 am #

    15 hr fast
    5:30 WOD
    1gal of h2o
    Brekkie/snack-eggs, prosciutto
    Lunch & dinner-zucchini noodles, homemade meatballs (1/2 ground beef, 1/2 polish sausage (fresh), spices), no crap tomato sauce
    Mile run: 11:23 (I’m a slow mofo & my heel is cracked)

  16. tonyrcf August 15, 2014 at 3:30 am #

    Fasted
    Gallon of water

    D- spinach, grass fed cheese, steak

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