8.14.14 – Day 4

15 Aug

Day 4

How them legs feeling after thrusters?!

Yeah, Josh is so nice.

Be ready for a fun WOD tomorrow!

Log for today due Saturday 10pm.

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17 Responses to “8.14.14 – Day 4”

  1. mario serra August 15, 2014 at 3:14 am #

    fast
    gallon of water
    WOD 15:58
    extra WOD
    lunch: roast beef, salad
    snack: rx bar
    dinner: grass feed beef

  2. tonyrcf August 15, 2014 at 3:28 am #

    Fasted
    Gallon of water
    No wod

    L- all natural chicken and apple brats
    D-steak, mashed cauliflower either grass fed cheese and butta, broccoli

  3. tony bertellotti August 15, 2014 at 3:31 am #

    Fasted
    Gallon
    Wod 14:××
    Thrusters 8:24
    B- 3 eggs, 1 jalapeno 1 piece bacon, grass fed cheese
    D- beef brisket, left over bacon wrapped jalapeno
    Pre wod fast fuel Post wod protein

  4. amanda buzenski August 15, 2014 at 3:32 am #

    Fast
    Gallon of water
    B: eggs. Spinach. Grassfed cheese
    L: broccoli
    D: grassfed hot dogs and kale
    No wod
    No challenge

  5. datmavingurl August 15, 2014 at 3:37 am #

    15 hour fast
    Gallon of water
    Breakfast: Two eggs, bacon, grass fed cheese, green peppers
    Dinner: Chicken breast with brocolli
    No wod
    No challenge
    Did run 4 miles tho B)
    Hella.

  6. Amanda Orsburn August 15, 2014 at 3:45 am #

    Fasted- 15 hrs
    gal of water
    thruster- 8:29
    Wod 14:26
    B- 3eggs, green peppers, spinach, beef, avocado hot sauce- coffee
    L beef brisket, cauliflower and herbs
    D grass fed burger, grass fed cheese, jalapenos, bacon. Coconut milk

  7. Fred August 15, 2014 at 10:40 am #

    Fast
    Gallon of water
    No wod
    Extra challenge thrusters 7:51
    L/D: hamburger, green peppers, onions, eggs

    • Fred August 15, 2014 at 10:44 am #

      Add raspberries and pistachios as well

  8. Amanda G August 15, 2014 at 1:29 pm #

    Fasted 15
    Gal water
    No WOD or extra

    B: 2 eggs, 3 slices bacon, zucchini
    L: grilled chicken, broccoli with gf butter, almonds
    D: pork chop, cucumber, pistachios

  9. cesbee August 15, 2014 at 2:38 pm #

    15 hr fast
    WOD: 165
    Challenge 14:33
    L: ground beef & spinach omelette. (2eggs) cooked in olive oil, almonds
    S: post WOD shake, almond flour crackers
    D: hamburger, spinach, bell peppers, onions, almonds
    Gallon water

  10. Pilar August 15, 2014 at 5:04 pm #

    Gallon of water
    B-coffee, eggs with spinach, jalapeños & avocado
    L- chicken & beef with mixed green salad, cucumbers & almonds
    D- turkey breast, grass fed cheese, broccoli
    WOD- 210 Rx
    Thrusters- 10:01

  11. Mallory Larson August 15, 2014 at 5:15 pm #

    15 hr fast

    B: Bowl of organic raspberries and strawberries, 3 turkey sausage links, Smoothie (finally!) (spinach, coconut water, 2 kiwis, 1/2 avocado)
    S: Pistachios
    D: Attempted a paleo pizza but my crust was ruined 😦 so I ate Pistachios…. Angry doesn’t even come close to my emotions.

    WOD: 228 Rx
    Challenge WOD: 100 Thrusters…took me a hot minute and forgot to check my time… around 10-11 mins.

  12. carae14 August 15, 2014 at 6:20 pm #

    FAST
    gallon of water
    2 eggs, handful of cashews
    2 tablespoons of peanut butter
    2 pieces of bacon
    chicken with zucc and green peppers
    1 rsp post WOD
    lots of black coffee

  13. Justine August 15, 2014 at 7:31 pm #

    No WOD/Challenge WOD
    Fast
    1gal. H2O
    L: chicken breast, broccoli, 1/2 avocado
    D: brisket, 3 eggs, grass fed cheese

  14. Hope Marie August 15, 2014 at 11:04 pm #

    Fasted
    WOD 16:00
    Challenge 12:34
    Water done
    B/L – Pepperoni and grass fed cheese
    D – Steak, broccoli/cauliflower/carrot veggie mix

  15. tsulita August 15, 2014 at 11:59 pm #

    Fast
    WOD – 184 Reps Rx
    100 Thrusters – 10:32

    Drank my H2O
    AM – 3 1/2 Deviled Eggs
    PM – 6oz Beef, 1c broccoli, 3 Eggs
    No appetite today.

  16. Lindsey August 17, 2014 at 1:49 am #

    15 hr fast
    Breakfast-eggs, prosciutto
    Lunch-tandoori chicken nom nom paleo, broccoli, avocado
    Dinner-nom nom paleo chicken, broccoli

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