8.15.14 – Day 5

17 Aug

Day 5

FRIDAY

Log for today due Sunday 10pm.

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15 Responses to “8.15.14 – Day 5”

  1. amanda buzenski August 17, 2014 at 5:12 am #

    Fast
    Gallon of water
    L: grassfed hot dogs. Zucchini gf cheese
    d: ground turkey. Lettuce. Avocado oil

  2. carae14 August 17, 2014 at 5:13 am #

    Friday
    FAST YES
    WOD YES
    GALLON of WATER YES
    2 eggs 1/2 avocado
    2 pieces of bacon
    pile of almonds
    cucumber salad
    flank steak with guacamole with green peppers

  3. Fred August 17, 2014 at 5:13 am #

    Fast
    Gallon of water
    Wod: 10
    2k row: 8:51
    L/D: hamburger, eggs, green peppers, pistachios.

  4. tony bertellotti August 17, 2014 at 1:30 pm #

    Fast
    Wod
    Row
    Gallon
    Meal- 3 bacon wrapped jalapenos, beef brisket
    Snack- almonds

  5. mario serra August 17, 2014 at 2:41 pm #

    fast
    gallon of water
    WOD 11
    2K row 9:18
    lunch: lettuse and roast beef.
    snack: rx bar
    Dinner: cinderella brisket, avacado, green pepper

  6. tsulita August 17, 2014 at 3:22 pm #

    Fast
    1g Water
    WOD: 8
    2k Row: 8:33
    AM: 4 Egg Omelet with Green Veggies, Roasted Sunflower Seeds
    PM: 10oz Beef, 1.5 Avocados, Almonds, Green Pepper

  7. tonyrcf August 17, 2014 at 3:33 pm #

    Fasted
    Gallon of water
    No gym

    L- 3 grass fed hotdogs
    D- ground turkey, lettuce, avocado

  8. cesbee August 17, 2014 at 4:05 pm #

    15 hr fast
    WOD 10+3
    Challenge:11:06
    L: skirt steak, spinach, avocado
    S: post WOD shake, almonds
    D: sloppy Joe ground meat, zucchini, almonds
    Gallon water

  9. Hope Marie August 17, 2014 at 8:26 pm #

    Fasted
    WOD 12+16
    Challenge 9:05
    Water
    AM – Post WOD protein, Chicken and boccoli
    PM – beef, avocado and green pepper

  10. Justine August 17, 2014 at 9:47 pm #

    Fast
    WOD/ 2k Challenge WOD
    L: 3eggs, sausage, 1/2 avocado, broccoli
    D: Chicken soup w/ celery, onion, spinach
    1gal H2O

  11. Amanda Orsburn August 18, 2014 at 12:21 am #

    Fasted
    Gal of water
    wod 10+11
    2k row
    B-Steak, jalapeno, spinach, 3 eggs, avocado coffee
    L- steak, lettuce, avocado

  12. Pilar August 18, 2014 at 12:22 am #

    Fasted
    Gallon of water
    B-coffee, eggs with green peppers and grass fed cheese
    S-almonds
    D- grilled chicken breast, mixed green salad, almonds
    WOD- 12 +16 rounds with Hope as partner
    2K Row – 9:34

  13. Amanda G August 18, 2014 at 12:39 am #

    No fast (only 13 hours)
    1 gal water
    WOD
    No row

    B: omelet with bacon, mushrooms, green pepper
    L: chicken, peanut butter, mango and blueberries
    D: burger with mushrooms, bacon, fried egg

  14. Mallory Larson August 18, 2014 at 1:26 am #

    15 hr. fast
    Gallon of water
    B: 4 Turkey sausage links, omelet with bacon, green peppers, and tomatoes, black coffee
    S: Pistachios
    D: Grilled shrimp, celery
    WOD: 8 + 24
    Challenge WOD: 2k row (10:13)

  15. Lindsey August 19, 2014 at 3:13 am #

    15 hr fast
    5:30am WOD
    Eggs/prosciutto
    Tandoori chicken, broccoli avocado
    2k row, 12:43
    Tandoori chicken broccoli
    Gal of h2o

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