8.18.14 – Day 8

19 Aug

Day 8

Just got done doing the ALS Ice Water Challenge. WOOOOOOH baby do I hate cold water. It’s pretty awesome that a simple viral video challenge can spread so far and reach so many. The ALS just posted that they have raised 15.6 million in donations since the end of July when the first video was posted. Last year, during the same time frame, they raised 1.8 million. That is HUGE. I hope that all of these people participating in the challenge actually go forth and donate, and also educate themselves about ALS / more commonly known as Lou Gehrig’s Disease. It is a nasty nasty disease.

Mario – time’s ticking :]

Log for today due Tuesday 10pm.

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15 Responses to “8.18.14 – Day 8”

  1. Lindsey August 19, 2014 at 3:42 am #

    15+ hr fast
    Gal of h2o
    Eggs prosciutto
    Skirt steak, green peppers, avocado sauce concoction
    Macadamias
    WOD + bonus WOD
    Traps are sore
    2 comments to me about losing weight in past few days
    Something must be working 😉

  2. amanda buzenski August 19, 2014 at 3:42 am #

    Fast
    Gallon of water
    Wod: 92 reps.
    Challenge: under 10 minutes
    B: eggs. Broccoli. Gf cheese
    L: ground turkey. Zucchini. Avocado oil

  3. carae14 August 19, 2014 at 3:56 am #

    Fast
    gallon of water
    WOD 131 BONUS WOD push up’s on the kitchen floor
    RSP 1 scoop post WOD
    2 eggs, sloppy joes (a little) and 1/5 avocado
    pile of cashews
    tablespoon of peanut butter
    sloppy joes and brocoli for dinner

  4. Fred August 19, 2014 at 4:49 am #

    Fast
    Gallon of water
    Wod: 131
    Push up challenge: 9:24
    L/D: brats, eggs, bacon, green peppers

  5. tsulita August 19, 2014 at 11:43 am #

    Fast
    1.5 Gallons of Water
    WOD: 20:32 Scaled
    Challenge: Done
    AM – Post WOD Protein, 8oz Ground Beef, 1 1/2c Roasted Broccoli & Bacon
    PM – 10oz Chicken Thigh, Tomatoes, Grilled Mushrooms, Grilled Asparagus

  6. Pilar August 19, 2014 at 12:29 pm #

    Fast
    Gallon of water
    B-coffee, eggs, bacon & poblano peppers
    L- grilled chicken, mixed green salad, cucumbers, avocado
    D- . Coffee, grilled turkey breast, zucchini, grass fed cheese
    WOD-124
    Challenge WOD -yes (not sure how long)

  7. mario serra August 19, 2014 at 12:55 pm #

    fast
    gallon of water
    WOD 129
    bonus WOD (my arms where fried after this)
    L: letttuce, 3 chicken breast
    S: RX bar
    D: 2 pork chops and cucumber

  8. tony bertellotti August 19, 2014 at 1:09 pm #

    Fasted
    Gallon of water
    Wod 23:## rx
    Challenge workout

    Snack- almonds, sunflower seeds, coffee
    D- cinderella joes, cucumber

  9. Amanda Orsburn August 19, 2014 at 4:00 pm #

    Fast
    gal of water
    L- pistachios and apple
    D- 2 meatballs, pulled chicken, broccoli
    Late night meal- grass fed burger with jalapenos

  10. cesbee August 19, 2014 at 5:07 pm #

    Fast
    WOD:111 + challenge completed
    L: 2 fried eggs in bacon fat, bacon and spinach
    S: almonds, post WOD shake
    D: steak, avocado, zucchinis
    Gallon water

    Since going back on strict paleo, I’ve lost 4 lbs bloat weight and another 2 lbs on top of that. I’ve been pretty realistic with my expectations about not losing much weight in the challenge so it’s nice to see I’m another 2 lbs lighter. Feeling more optimistic!

  11. tonyrcf August 20, 2014 at 1:30 am #

    Fasted
    Gallon of water
    Wod: 17:24 RX
    Push ups

    L- grass fed hotdogs, zucchini, guacamole
    D- rxbar

  12. Amanda G August 20, 2014 at 2:04 am #

    Fasted 15
    1 gal water
    WOD and challenge push ups

    L/D: chicken enchiladas (paleo wraps from Julian’s bakery, tomatillos, poblano/Serrano peppers, chicken and grass fed cheese) – amazing! but took longer than expected to make so only one meal

  13. Mallory Larson August 20, 2014 at 2:40 am #

    15 hr. fast
    Gallon of water

    B: 4 Turkey sausage links, omelet with green peppers, tomatoes, and mushrooms
    S: Almonds
    L: 2 Grass fed hot dogs, kale salad with cucumbers, broccoli and artichoke dressing
    S: Almonds
    D: Chicken breast with mushrooms and salsa

    WOD: Yes but no challenge WOD…should have done it at the gym because I dropped the ball and forgot to do it…

  14. HopeMarie August 20, 2014 at 4:56 pm #

    I know it’s late.
    No Fast
    Water
    B – 3 eggs and steamed broccoli
    L – Chipotle and I stayed clean
    D – Chicken thighs, mushrooms, tomatoes and asparagus

    WOD – Yes
    Challenge – Yes

  15. Justine August 20, 2014 at 11:10 pm #

    Fast
    1gal. H2O
    L: 2hotdogs, spinach salad with cucumber, avocado, pepperoni
    Snack: mixed nuts
    D: chicken soup
    WOD/Push-up challenge WOD

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