8.19.14 – Day 9

20 Aug

Day 9

HOOOOOOLY ROWING

Good job to everyone that did the extra challenge workout today. That was a long sweaty one….eh gross. Mind out of the gutter.

Log for today due Wednesday 10pm.

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13 Responses to “8.19.14 – Day 9”

  1. Amanda o August 20, 2014 at 2:45 am #

    Fast
    gal of water
    wod 185/217
    Row 20 rnds
    L- burger and pistachios. Coffee
    D-chicken, jalapenos, grass fed cheese, bacon.
    almond milk and blueberries

  2. amanda buzenski August 20, 2014 at 2:55 am #

    Fast
    Gallon of water
    L: eggs.
    D: ground turkey. Gf cheese. Lettuce
    Wod.
    No challenge

  3. cesbee August 20, 2014 at 3:53 am #

    Fast
    WOD 124/323
    Challenge: 20x150m done
    L: steak, spinach cooked in bacon fat, 1 pc bacon, almonds
    S: post WOD shake, almonds
    D: chicken breast, zucchini, almonds
    Gallon water

  4. mario serra August 20, 2014 at 3:57 am #

    fast
    gallon of water
    WOD 184, 223
    extra WOD of rowing
    Lunch: lettuce salad and 2 chicken breast
    Snack: almonds
    Dinner: grilled chicken salad, sliced turkey, almonds

  5. Fred August 20, 2014 at 7:29 am #

    Fast
    Gallon of water
    Wod: 138/150
    Row: 20 rounds
    L:D. Another huge steak, green peppers, pistachios, cashews

  6. carae14 August 20, 2014 at 12:53 pm #

    Fast
    Gallon of water
    WOD 148/200
    2 eggs 1/2 avocado
    pile of almonds
    3 piece bacon
    brocoli and sloppy joe

  7. Tony b August 20, 2014 at 12:54 pm #

    Fasted
    Gallon
    Wod
    Row
    L- chicken and cucumber
    D- Cinderella sloppy on top of lettuce, grass fed cheese

  8. HopeMarie August 20, 2014 at 5:00 pm #

    Fast – No
    Water – Yes
    B – 3 eggs and steamed broccoli
    L – ground beef, steamed broccoli and avocado
    S – celery and sunbutter
    D – Pork Chops, grilled celery and some other green veggie.

    WOD – Yes
    Challenge – Yes

  9. Pilar August 20, 2014 at 5:40 pm #

    Fast
    Gallon of water
    B/L-coffee, Turkey, chicken, zucchini, almonds
    D- beef, green peppers, grass fed cheese, coffee
    WOD- 158 reps
    Challenge WOD -rowing yes!

  10. tsulita August 20, 2014 at 10:37 pm #

    Fast – Yes
    Water – Yes
    WOD – 258 Reps
    Challenge WOD – Yes
    AM – 4 Egg Omelet. Spinach, Kale, Green Pepper
    PM – 6oz Beef, Steamed Broccoll, Grilled Pork Chop, Grilled Celery, Roasted Broccoli & Avocado.

    PR’d Bench Press.

  11. Justine August 21, 2014 at 12:58 am #

    Fast
    1gal. H2O
    L: brisket, avocado
    D: spinach salad with cucumber, pepperoni, 2 hotdogs
    Snack: mixed nuts

  12. Amanda G August 21, 2014 at 11:12 am #

    Fasted 15
    1 gal water
    No WOD or extra

    B; 2 slices bacon, 1 egg, sausage, zucchini
    L: pork chop, cucumber, olives
    D: Cinderella sloppy joes, broccoli w grass fed butter

  13. tonyrcf August 21, 2014 at 8:12 pm #

    Fasted
    Gallon of water
    Wod: 205/310
    Rowing

    L- chicken, broccoli, grass fed cheese
    D-ground turkey, lettuce, spinach

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