8.21.14 – Day 11

23 Aug

Day 11

Thursday

Sorry I forgot to post. It probably had to do with the fact that I went to a best friend’s housewarming party right after the gym and consumed a bottle of wine. I hang my head in shame.

Log for today due Saturday 10pm.

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16 Responses to “8.21.14 – Day 11”

  1. amanda buzenski August 23, 2014 at 2:57 am #

    Fast
    Gallon of water
    L: eggs
    d: chicken. Gf cheese and mixed veggies

  2. carae14 August 23, 2014 at 2:59 am #

    FAST
    gallon of water
    WOD
    2 eggs with sloppy joe
    fresh cucumber
    some almonds
    2 tablespoons of peanut butter
    pile of cashews
    ahi tuna slices
    steak salad +glass of red:( dan’s 40th bday:) had to cheers like a big girl:)

  3. Mario serra August 23, 2014 at 3:01 am #

    Fast
    Gallon of water
    WOD
    extra WOD
    Lunch chicken breast lettuce almonds
    Dinner cucumber coconut pork chops lettuce

    No shame for you. You work your butt off.

  4. Pilar August 23, 2014 at 3:21 am #

    Fast
    Gallon of water
    B- coffee, eggs, bacon, spinach
    L- burger patty, cucumbers, avocado
    D- turkey burger with zucchini, gras fed cheese- not very hungry after the WOD!
    WOD- 101 reps, I felt like puking after that and the WOD challenge
    Challenge WOD- KBS 8:21

  5. Fred August 23, 2014 at 4:33 am #

    Fast
    Gallon of water
    No wod
    No kbs
    L/D: Steak, green peppers, pickles, lettuce, jalapeños .

  6. Amanda O August 23, 2014 at 4:58 am #

    Fast
    gal of water
    wod
    what was our challenge? I know I did it!!!
    B- eggs bacon sausage coffee
    L- pulled pork, beef, cabbage
    D-beef brisket

    • Amanda O August 23, 2014 at 5:00 am #

      Oh yeah…Kbs 4:31

  7. cesbee August 23, 2014 at 1:49 pm #

    Fast
    WOD 91
    Challenge 100 KBS done
    L scrambled eggs, ham, almonds
    S post WOD shake, almonds
    D pork chop, spinach, almonds
    Gallon water

  8. tonyrcf August 23, 2014 at 6:05 pm #

    Fasted
    Gallon of water
    No gym

    L- 2 grass fed hotdogs
    D- chiken, broccoli, mashed cauliflower

  9. Lindsey August 24, 2014 at 12:04 am #

    Fast
    15 gal h2o
    Eggs prosciutto
    Skirt steak, peppers, avocado sauce
    Skirt steak marinated in fajita seasoning, spinach

  10. tsulita August 24, 2014 at 1:55 am #

    Fast
    1.5 gal of water
    WOD: 13:47 Scaled
    Challenge: 7:51
    AM – 8oz Ground Beef, 2c Roasted Broccoli, Avocado, Bacon
    PM – Paleo Spaghetti with Zucchini Noodles

  11. Amanda G August 24, 2014 at 2:24 am #

    Fasted 15
    Not enough water
    No WOD/extra

    B: 3 slices bacon, 2 eggs
    L: chicken enchiladas, peanut butter, cucumbers
    S: olives

  12. Tony b August 24, 2014 at 3:05 am #

    Fasted
    Gallon
    Wod
    Challenge wod 5:40
    Don’t remember what I ate but it was clean and green.

  13. HopeMarie August 24, 2014 at 11:55 pm #

    Water
    Wod
    Challenge 10:18
    B – 3 eggs, broccoli
    L – beef and broccoli
    D – zucchini style spaghetti, Post WOD protein

  14. Mallory Larson August 25, 2014 at 1:45 am #

    15 hr. fast
    Gallon of water

    B: Paleo pancakes with berries and almonds
    S: Almonds
    D: Zucchini noodles and chicken breast
    S: Bowl of strawberries and almonds

    WOD: 17:17
    Challenge WOD: 100 KBS (completed…didn’t time it)

  15. Justine August 28, 2014 at 1:29 am #

    Fast
    1gal.
    WOD/Challenge WOD (100kbs)
    L: 2 sausage, broccoli, avocado
    D: burger, mushroom, avocado, broccoli

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