8.22.14 – Day 12

23 Aug

Day 12

I have to do some shameless bragging right now. You guys impressed the hell out of me today. I saw so many LEGITTTTTT deadlift numbers being put up. I heard quite a few people say “that is more than my previous 1 rep max” as they do it for 3. Craziness. Love it.

You know what else is cray? Lew & Heather’s numbers from Muscles & Meat tonight. Lew took 1st place & Heather took 4th.

Lew:
Back Squat 520#
Bench Press 345#
Deadlift 575#

Heather:
Back Squat 335#
Bench Press 205#
Deadlift 330#

You guys are some strong motherfuckers. YESSSSSSSSSSSSS!

Log for today due Saturday 10pm.

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15 Responses to “8.22.14 – Day 12”

  1. amanda buzenski August 23, 2014 at 3:01 am #

    Fast
    Gallon of water
    B: eggs. Grassfed cheese
    L: chicken and brocoli.

  2. carae14 August 23, 2014 at 3:22 am #

    FAST
    Gallon of water
    WOD (thanks again for cleaning the rest up my stuff up Brit, made it to my training just in time:)
    2 eggs 1/5 avocado with sloppy joe
    pile of almonds
    roast beef and romaine lettuce sandwiches (2)
    2 spoons of peanut butter
    piece of chicken with zucchini, green peppers, 1/5 avocado

  3. Pilar August 23, 2014 at 3:22 am #

    Fast
    Gallon of water
    B- coffee, eggs, zuncho, jalapeño & grass fed cheese
    L/D-
    WOD- FGB- first time doing Rx- 179- shoulders hate me
    WOD Challenge- at home 12:20

    • Pilar August 23, 2014 at 4:42 pm #

      Oops!! L/D- burger patty, avocado, spinach & salad

  4. Amanda O August 23, 2014 at 5:07 am #

    Fast
    gal of water
    Wod
    Challenge work’ 7:51?
    L-chicken sausage olive oil tomato and basil
    D- pistachios

  5. cesbee August 23, 2014 at 1:51 pm #

    Fast
    WOD 174
    Challenge 12:09
    L bacon eggs spinach avocado
    S post WOD shake almonds
    D pork chop almonds spinach
    Gallon water

  6. Mario serra August 23, 2014 at 3:08 pm #

    Fast
    Water gallon
    WOD 258
    Extra wOD 929
    Lunch. Chicken breast lettuce cucumber
    Almonds
    Dinner cucumber pork chops lettuce green pepper coconut

  7. Lindsey August 24, 2014 at 12:06 am #

    15 hr fast
    Gal h2o
    Skirt steak, green peppers, avocado spread
    Grass fed beef, onions, sweet potato

  8. tsulita August 24, 2014 at 1:49 am #

    Fast
    1g + of Water
    WOD: 235
    Challenge: 6:57
    AM – 4 Eggs scrambled, Bacon (a lot), Broccoli, Avocado
    PM – 12oz Grilled Chicken Thighs, Zucchini Noodles

  9. Amanda G August 24, 2014 at 2:26 am #

    No fast
    No water
    No WOD
    No points – and -1 for cheating: starting school makes me want to eat the world

  10. Fred August 24, 2014 at 3:08 am #

    Fast
    Gallon of water
    No wod
    No extra challenge
    L/D: eggs, green peppers, cashews, pistachios

  11. Tony b August 24, 2014 at 3:12 am #

    Fasted
    Gallon
    Wod 289

    L- double burger, meat only with lettuce, onion, avacado, bacon, fried egg
    S- sun flower seeds
    D- Cinderella sloppys on lettuce

  12. HopeMarie August 24, 2014 at 11:58 pm #

    Water
    WOD
    Challenge 12:06
    B – 3 eggs and broccoli
    L – Chicken and broccoli
    D – Chicken and zucchini, post WOD protein

  13. Mallory Larson August 25, 2014 at 1:56 am #

    15 hr. fast
    Gallon of water

    B: Turkey sausage links
    S: Grass fed cheese
    L: Grass fed hot dog, spinach and kale salad with artichoke dressing
    D: Grilled fish with fresh lemon juice and cucumbers

    No WOD
    No Challenge WOD

  14. Justine August 28, 2014 at 1:32 am #

    Fast
    1gal.
    WOD
    L: 4 unwich
    S:mixed nuts
    D: hotdog, broccoli, mushroom, avocado

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