8.25.14 – Day 15

27 Aug

Day 15

MONDAY

Holy shitty hands day. It was really mean of me to make you guys do 100 TTB after pull ups in the workout. I’m sorry…ok? At least I wasn’t as mean as Josh, who made his classes not only do 100 TTB but do 100 Burpee TTB. Think about that one. Rough. Kudos to all of you that did it that way!

Log for today due Wednesday 10pm.

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9 Responses to “8.25.14 – Day 15”

  1. Tony b August 27, 2014 at 3:03 am #

    Fasted
    Gallon
    100 burpee TTB 22:04
    Wod 6 rounds rx
    Meal- Cinderella sloppy with grass fed cheese, spinach

  2. carae14 August 27, 2014 at 3:10 am #

    Fast
    Gallon of water
    WOD
    2 eggs 1/2 avocado
    almonds
    hamburger with 2 pieces of bacon, avocado, side salad and some wine:( rough day:,(

  3. mario serra August 27, 2014 at 3:10 am #

    fasted
    gallon of water
    WOD
    Extra WOD 6:38
    L: chicken breast, lettuce , cucumber
    S: almonds
    D: paleo sloppy joe, cucumber, avacado, coconut, 1 chicken breast

  4. Fred August 27, 2014 at 10:02 am #

    Fast
    Water
    No wod
    No burpe ttb
    Eggs, green peppers, cashews, pistachios, apples

  5. Pilar August 27, 2014 at 12:31 pm #

    Fast
    Gallon of water
    B- coffee, eggs, spinach, almonds
    L-grilled salmon, mixed green salad, cucumbers, avocado
    D- chicken, spinach & fed cheese
    WOD- 4+39
    Challenge WOD-yes! My timer app crashed! About 21 mins πŸ˜ͺ

  6. cesbee August 27, 2014 at 5:48 pm #

    Fast
    WOD 3+25
    Challenge 100 TTB + burpees done
    L spinach omelette almonds ham
    S protein shake almonds
    D grd. beef, celery, broccoli, cooked with 1 piece bacon, 1tbsp almond butter
    Gallon water

  7. tsulita August 28, 2014 at 1:36 am #

    Fast
    1 gal water
    WOD: 4+51 Rx
    Challenge: 8:34
    AM – 4 Egg Omelet with Spinach, Kale, GF Cheese, Celery & Sunbutter
    PM – 10 oz Beef Sirloin & Zucchini Noodles

  8. Justine August 28, 2014 at 1:41 am #

    Fast
    1gal.
    WOD
    L: 3 unwich
    D: 2 porkchop, broccoli

  9. Mallory Larson August 28, 2014 at 1:52 am #

    15 hr. fast
    Gallon of water

    B: Protein shake with almond milk, 3 turkey sausage links
    S: Almonds
    L: Paleo spaghetti (zucchini noodles) with meatballs
    D: Chicken breast, mushrooms, green peppers, and salsa

    WOD: Completed

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