8.28.14 – Day 18

29 Aug

Day 18

ALMOST THERE!

Challenge ends tomorrow (friday) at 7pm. All after photos will be due by Saturday 10pm. Winners will be announced Tuesday! Can’t wait to see how much you guys have lost/gained in the last 19 days. Stay strong. Less than 24 hours to go!

Log for today due Friday 10pm.

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6 Responses to “8.28.14 – Day 18”

  1. Pilar August 29, 2014 at 2:51 am #

    Thursday
    Fast
    Gallon of water
    B-eggs, bacon, spinach
    S- almonds
    L- lettuce fish tacos with avocado
    D-turkey, grass fed cheese, broccoli
    WOD- 90 reps @135
    Challenge WOD- box jumps/push-ups 13:48

  2. mario serra August 29, 2014 at 2:54 am #

    Fasted
    gallon of water
    WOD 9 rounds
    Extra WOD 9:25
    L: paleo sloppy joe, almonds
    S: almonds
    D: paleo sloppy joe, cucumber, ground beef

  3. tony bertellotti August 29, 2014 at 2:58 am #

    Fasted
    Close to 2 gallons
    Wod
    Challenge wod
    L- eggs and cinderella sloppy, grass fed cheese
    S- apple with almond buttef
    D- skirt steak and guac.

  4. carae14 August 29, 2014 at 4:50 am #

    fast
    wod
    gallon
    2 eggs 1/2 avocado sloppy joe
    3 piece of bacon
    cashews
    1 piece chicken green pepper and zucchini mix
    roast beef lettuce wraps
    almonds

  5. cesbee August 29, 2014 at 2:58 pm #

    Fast
    Challenge done 10×10 Box jump overs and push-ups
    WOD 92
    L spinach omelette almonds ham
    S post WOD shake almonds
    D zucchini noodles and meatballs
    Water

  6. tsulita August 29, 2014 at 3:17 pm #

    Fast
    1.5 gal Water
    WOD: 43 Rx
    Challenge: 14:29
    AM – 4 Eggs Sunny Side Up, Roasted Broccoli, Avocado
    PM – Cinderella Sloppy Joes, Spinach, Kale, Avocado

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