8.29.14 – Day 19

29 Aug

Day 19

LAST DAY! The Challenge officially ends at 7pm tonight. Photos are due tomorrow by 10pm.

There is no extra challenge wod today. You will receive 2 points for doing the Reckless WOD. :] enjoy

If you are competing at Battle for Courage you don’t have to do today’s WOD. Your 2 points will come from tomorrow AM.

Log for today due Saturday 10pm.

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5 Responses to “8.29.14 – Day 19”

  1. carae14 August 30, 2014 at 4:47 am #

    No fast
    gallon done
    wod done in 31:something
    2 eggs with sloppy joe
    cashews
    2 piece chi with broccoli
    almonds

  2. tony bertellotti August 30, 2014 at 12:31 pm #

    Fasted
    Gallon drank
    No wod- 12k ruck race sunday
    Food- almonds, steak taco salad no shell, with onion, avacado, 2 slices of tomato, jalapenos,

  3. tsulita August 30, 2014 at 8:11 pm #

    Fasted
    1.5 gal of water
    WOD: 25:46
    AM – 5 eggs scrambled. Avocado. Bacon
    PM – Cinderella Sloppy Joes, Avocado, 2 Hard Boiled Eggs

  4. Pilar August 31, 2014 at 1:40 am #

    Friday

    Fast
    Gallon of water
    B- coffee, salmon, chicken and bacon with cucumbers
    L/D- eggs, grass fed cheese, spinach
    No WOD πŸ˜’

  5. cesbee August 31, 2014 at 2:28 am #

    Fast
    Did the 5k run today Saturday and 2 mile run yesterday Friday to make up since I didn’t do it on the day it was assigned
    No WOD couldn’t come for morning class
    L spinach omelette cooked with coconut oil, turkey, homemade almond flour crackers
    S almonds
    D zucchini noodles + meatballs
    Half gallon water only

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