What to Eat & What Not to Eat

2 Dec

What to Eat:

Always opt for Grass Fed, Organic, All-Natural, Pasture-Raised, Hormone Free, Cage-Free, Humanely Raised, Wild Caught
Lean meats:

  • Beef
  • Pork
  • Bison
  • Lamb
  • Chicken
  • Duck
  • Turkey
  • Eggs
  • Game Meats
  • Wild Caught Fish

Green Veggies (daytime):

  • Zucchini
  • Broccoli
  • Spinach
  • Kale
  • Lettuce varities
  • Asparagus
  • Brussel Sprouts
  • Artichoke
  • Bok Choy
  • Celery
  • Collards
  • Cucumber
  • Peppers
  • Seaweed

Starchy Veggies (at dinnertime only if you worked out):

  • Squash
  • Yams
  • Sweet Potatoes
  • Carrots
  • Cabbage
  • Cauliflower
  • Beets
  • Mushrooms
  • Radish
  • Snap Peas
  • Tomato

Fruit (at dinnertime only if you worked out – 1 serving max for fat loss):

  • Blackberries
  • Blueberries
  • Raspberries
  • Strawberries
  • Apples
  • Banana
  • Orange
  • Peaches
  • Plantain
  • Grapefruit
  • Pomegranate
  • Grapes
  • Kiwi

Grass Fed Dairy:

  • Kerrygold Cheese
  • Grass Fed Milk
  • Raw Milk
  • Kerrygold Butter

Nuts & Seeds:

  • Sunflower Seeds
  • Pumpkin Seeds
  • Walnuts
  • Almonds
  • Pistachios
  • Pecans
  • NO PEANUTS

Drinks:

  • Water – 1 gallon per day
  • Black Coffee – no cream or sugar
  • Unsweetened Tea
  • Unsweetened Almond Milk
  • Coconut Milk
  • Coconut Water

Healthy Fats:

  • Ghee
  • Bacon Fat
  • Extra Virgin Olive Oil
  • Tallow
  • Coconut Oil
  • Kerrygold Grass Fed Butter
  • Avocado
  • Coconut Milk
  • All Natural Nut Butter (not peanut butter)

Clean Condiments:

  • Mustard
  • Garlic
  • Vinegar
  • Olive Oil
  • Lemon Juice
  • Herbs
  • Spices

What Not to Eat:

Avoid MSG, Corn Syrup, Agave Nectar, Vegetable Oils, Seed Oils, Trans-Fat, Sugar, Nitrites & Nitrates, Sucralose, Sorbitol, Aspartame, Soy

  • Sugar
  • Processed Foods
  • Grains (bread, cereal, oatmeal, rice)
  • Refined Vegetable Oils
  • Normal Condiments & Salad Dressings
  • Non-Grass Fed Dairy
  • Fruit Juice
  • Soda Pop
  • Alcohol
  • Fast Food
  • Anything not listed above…
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