12.5.14 – Day 5

7 Dec

Day 5

FRIDAY! Not many of you did the Challenge WOD today. Shame shame.

It’s the freakin weekend. How clean can you stay?

Remember, it’s easy. If you go out, order meat, fat, veggies. Easy as that. Pass on all the other shiz.

Log for today due Sunday 9pm.

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5 Responses to “12.5.14 – Day 5”

  1. staceyj27 December 7, 2014 at 5:00 am #

    Friday
    •1 gal water
    •wait 2 hrs
    •sleep 8
    •partner wod 8 rounds
    •8 min ski
    •CTC us almond milk
    •eggs, bacon, spinach, tobasco
    •mixed greens, cucumber, oil and vin
    •king crab legs, lemon juice, baked potatoe

  2. Pilar December 7, 2014 at 1:22 pm #

    Waited a few hours before bfast
    B- eggs, bacon, spinach
    L- RX bar
    D- green salad, paleo pizza spaguetti pie, avocado
    WOD- partner with Julie – 15 rounds
    Challenge WOD- about 3:27, (Stacey and I alternated, total time 7:55)
    Gallon of water
    Sleep-8.5 hrs

  3. tonyrcf December 7, 2014 at 11:54 pm #

    5 hours sleep
    Gallon of h20
    Wod: 7+12 Rx with Justine
    Challenge wod: did not do
    2 hr no caloric intake

    L- 2 grass fed chicken and apple sausages, broccoli
    Snack- rx bar
    D- roast beef, broccoli, 3 eggs

  4. Andrew December 8, 2014 at 6:59 pm #

    Waited 2 hours: ate a chicken breast
    Almonds
    Salad with turkey, hard boiled eggs and olives on it
    Steamed asparagus and broccoli
    Did WOD
    Bananna
    Drank a gallon of water
    Dinner: sweet potato chili and grapes
    Slept 8+ hours

  5. mandapanda013 December 8, 2014 at 8:18 pm #

    Waited.
    Gallon of water
    WOD
    B- omelette with broccoli
    L- salad with chicken and olive oil and vinegar dressing
    D- eggs with pepper and tomato. Baked potato with avocado oil, and veggies
    8 hours sleep.

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