12.7.14 – Day 7

8 Dec

Day 7


1 week in. How are you feeling? You should be over the detox symptoms and feeling less bloated. Hopefully your workouts will start feeling normal this week and you energy levels should plane out.

If you find yourself feeling tired & sluggish up your carbs and fat!

Log for today due Tuesday 9pm.


6 Responses to “12.7.14 – Day 7”

  1. Pilar December 8, 2014 at 7:04 pm #

    Waited a few hours before bfast
    B- poached eggs, bacon, spinach
    L- Burger patty, avocado & cucumbers
    D- grilled chicken, asparagus & grass fed cheese
    Gallon of water
    Sleep-7 hrs

  2. Andrew December 8, 2014 at 7:09 pm #

    Woke up, waited a few hours and then had some sweet potato chili
    Bananna for a snack
    Lunch:chipotle double meat bowl (paleo)
    Dinner: fruit smoothie
    Slept 8 hours

  3. mandapanda013 December 8, 2014 at 8:27 pm #

    No WOD
    Gallon water
    B- omelette with broccoli
    L- coconut chicken with asparagus
    D- Carolina mustard bbq ribs and balsamic vinegar Brussel sprouts.
    Waited 2 hours.

  4. mario serra December 9, 2014 at 12:04 am #

    waited two hours to eat
    eggs and sausage
    salad with grilled chicken and avocado
    gallon of water
    9 hours of sleep
    chicken breast

  5. staceyj27 December 9, 2014 at 1:14 am #

    •slept 8
    •1 gal water
    •waited 2 hrs
    •eggs, bacon, spinach
    •chop salad w/ greens, cucumber, chix, egg, bacon, oil and vin
    •2 tbsp almond butter

  6. tonyrcf December 9, 2014 at 1:14 pm #

    9 hours sleep
    Gallon of h20
    2 hr no caloric intake

    B- 6egg omelet with bacon, ham, sausage, avocado
    D- casserole: bacon, ground turkey, broccoli, cauliflower, grass fed cheese

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