12.8.14 – Day 8

8 Dec

Day 8

On to week two!

Reminder – no matter what your membership rate is, you are free to come unlimited during the Challenge. Yoga & Team WOD are bonus points on Saturdays!

Also, we’ve got this badass party happening on Saturday (you better all be coming!)…and you all get a “free” night that evening if you workout Saturday AM.

Get it in so you can have some fun Saturday night!

Time to boogie.

Log for today due Tuesday 9pm.


6 Responses to “12.8.14 – Day 8”

  1. staceyj27 December 9, 2014 at 1:22 am #

    •wait 2
    •sleep 8
    •1 gal water
    •CTC protein with us almond milk
    •potatoe and Cajun chix
    •greens, cucumber, chix, apple, strawberries salad with oil and vin
    •pork chop, broccoli
    •wod 149
    •challenge 100 TTB/more like knees to chest

  2. Pilar December 9, 2014 at 4:18 am #

    Waited a few hours before bfast
    B- eggs, bacon, spinach
    L- grilled chicken, mixed green salad, walnuts
    D- spaguetti pizza pie, asparagus, grass fed cheese
    Gallon of water
    WOD- 180 reps
    Challenge WOD- 13:36 😅

  3. tonyrcf December 9, 2014 at 1:18 pm #

    7 hours sleep
    Gallon of h20
    Wod: no
    Challenge wod: did not do
    2 hr no caloric intake

    B/L – didn’t get a chance to eat till dinner
    D- 2 grass fed hot dogs, spaghetti squash

  4. Mario serra December 10, 2014 at 2:48 am #

    Gallon of water
    6 hr of sleep
    Extra wod 5:01
    Wod 194 scaled
    Sales, broccoli, chicken breast, grapes, Rx bar,

  5. Andrew December 10, 2014 at 6:00 pm #

    Waited 2 hours
    Breakfast: sweet potato chili
    Lunch: salad with meats
    Wod: 160 reps
    Challenge: 13:04
    Drank gallon of water
    Rx bar
    Dinner: pulled pork and grapes
    Slept 8 hours

  6. mandapanda013 December 15, 2014 at 2:34 pm #

    Waited 2
    Slept 8
    Gallon wAter
    No WOD
    B- omelette with broc and Kerry gold cheese
    L- coconut crusted chicken; brussel sprouts
    D- pork stir fry

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