12.10.14 – Day 10

10 Dec

Day 10

We are HALFWAY! Congrats to those of you who are staying strong.

Make it a point to stay super clean and hit all those Challenge WODs this week.

Party is Saturday – you guys get a freebie cheat night if you want it then.

Log for today due Thursday 9pm.

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3 Responses to “12.10.14 – Day 10”

  1. Pilar December 11, 2014 at 12:55 pm #

    Waited a few hours before bfast
    B- eggs, bacon, spinach
    S- almonds
    D- chicken, sweet potatoes, grass fed cheese
    Gallon of water
    WOD- 64 reps
    Challenge WOD- yes, not sure of the time, maybe 5 mins?
    Sleep-8.5 hrs

  2. staceyj27 December 12, 2014 at 7:03 pm #

    Wed 12/10
    •sleep 8
    •wait 2 h
    •gal water
    •WOD
    •challenge: 100 overhead lunges (35#)
    •CTC protein and almond milk
    •eggs, spinach, bacon
    •pork roast, broccoli, potato
    •greens, oil and vinegar, sunflower seeds, walnuts, apples, strawberries
    •almonds

  3. mandapanda013 December 15, 2014 at 2:54 pm #

    Waited 2 hours
    No WOD
    Slept 8
    B- omelette with ham and Kerrygold cheese, bacon.
    D- pork stir fry with all green veggies

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